Align Therapy and Consultation

Align Therapy and Consultation Helping Therapists go from Surviving to Thriving! Our practice is the bridge between traditional mental health therapy and performance coaching.

You will: remove blocks, elevate to the next level and change your life! You will gain: confidence, clarity and become your most authentic self!

Therapists often describe client “resistance” as a barrier in EMDR. But from an IFS lens, resistance isn’t defiance, it’...
10/28/2025

Therapists often describe client “resistance” as a barrier in EMDR. But from an IFS lens, resistance isn’t defiance, it’s protection.

Parts of our clients show up to keep them safe, even if it looks like avoidance or shutdown. When we honor those protective parts, instead of pushing against them, the healing process unfolds with more compassion and less struggle.

This shift is what makes an IFS-informed approach to EMDR so powerful. It transforms “stuck” moments into opportunities for deeper connection.

Curious about integrating IFS into your EMDR practice? Check out our trainings and consultation groups at Align Therapy & Consultation.

Therapists. Your clients don’t need perfect. They need you.Authenticity builds trust and presence creates safety. That’s...
10/24/2025

Therapists. Your clients don’t need perfect. They need you.

Authenticity builds trust and presence creates safety. That’s where real healing happens.

Today’s reminder for our community: authenticity > perfection.

Haven't had the chance to sign up for our IFS-Informed EMDR Certification program? Don't worry, it's back and starts Nov...
10/22/2025

Haven't had the chance to sign up for our IFS-Informed EMDR Certification program? Don't worry, it's back and starts Nov. 12. This certification includes...

→ 10 group consultation hours (2nd Wednesday @ 11am MT)
→ 5 individual consults with me
→ 5 individual consults with Morgen
→ EMDRIA recommendation letter from your consultant
→ 2 peer recommendation letters
→ 12 advanced EMDR CEs via Trauma Therapist Institute
→ 6-hour IFS-Informed EMDR course (taught by me)
→ 6 prepaid CEs for a training of your choice
→ Demo access + evolving IFS-EMDR resource hub

Sign up using the link in our bio or email connect@aligntherapyandconsultation.com.

The October new moon reminds us of cycles expansion, reflection and release. For therapists, it’s a powerful time to pau...
10/22/2025

The October new moon reminds us of cycles expansion, reflection and release.

For therapists, it’s a powerful time to pause and notice...

🌙 What parts of your work are lighting you up?
🌙 What parts are draining your energy?
🌙 What would it look like to honor both?

Your burnout is not permanent. What you notice now can guide your next cycle in work, in healing and in the way you show up for yourself.

As therapists, we help others grow through their seasons. This new moon is your invitation to honor your own. 🌕

10/21/2025

Story time! Last month while Crystal was at the Conference, she ran into someone from her small hometown in Florida who ended up being a key organizer. Ah, the power of presence, pay attention and community. Lovely to meet you, ! Watch our reel to hear the full story.

Attention therapists, healers and helpers! We know how easy it is to pour endlessly into others while forgetting to paus...
10/17/2025

Attention therapists, healers and helpers! We know how easy it is to pour endlessly into others while forgetting to pause and listen inward. Sometimes, a little guidance and reflection can open doors we didn’t even realize were waiting for us.

Did you know at Align Therapy & Consultation, we offer tarot card readings?

Think of this as a chance to step out of the clinical lens for a moment and lean into intuition, symbolism and deeper self-reflection. Whether you’re seeking clarity, grounding or simply a fresh perspective, these readings are designed to meet you where you are.

Ready to explore what the cards have to say?

Reserve your session in our bio today. 💫 🪄 💜

A quick reminder for all my fellow therapists and healers, it's almost time for The Therapists Corner in collaboration w...
10/13/2025

A quick reminder for all my fellow therapists and healers, it's almost time for The Therapists Corner in collaboration with .motionexperience! Please note, we've moved the offering to the third Friday of each month instead of the fourth therefore we will see you Oct. 17!

This is your space to decompress and reconnect. We’re creating a much-needed village for those of us who spend our days holding space for everyone else.

Join us to talk, reflect, and build with peers who understand the work (and the exhaustion) that comes with it.

Don’t wait to pour back into yourself. Sign up via the link in our bio to save your spot.

The IFS Day Retreat for Mom Therapreneurs is almost here, and you only have a few more days to sign up! Registration clo...
10/11/2025

The IFS Day Retreat for Mom Therapreneurs is almost here, and you only have a few more days to sign up! Registration closes on October 14.

You hold so much. Mother. Therapist. Business owner. Partner. Friend. This day is your chance to step away from the noise and create a sense of wholeness and peace within your fragmented identities.

This retreat is an invitation to come home to yourself. You deserve a day to rest, reflect and reconnect with your inner world.

Here's what awaits you...

⭐️ Guided Internal Family Systems (IFS) practices
⭐️ Group connection and reflection
⭐️ Restorative movement, journaling, and quiet space
⭐️ A catered lunch and time in nature
⭐️ Rituals to help you release the weight of guilt, shame, and perfectionism

Don't miss this opportunity to rest and recharge.

Humanly Boulder Group Office | Friday, October 24

Ready to join us? Register using the link in our bio before October 14.

Today we honor the people who make the world go ‘round, our mental health professionals. 💜On World Mental Health Day, we...
10/10/2025

Today we honor the people who make the world go ‘round, our mental health professionals. 💜

On World Mental Health Day, we celebrate the incredible impact of those who hold space for healing. Therapists, counselors, coaches and helpers of all kinds. Your work changes lives every single day.

As we advocate for mental health, let’s also remember the mental health of those who provide it.

They deserve the same compassion, care, and nourishment they offer others.

Here’s to building a world where our healers are supported and thriving. We see you today and everyday.

Did you know we have a LinkedIn and Facebook community created for therapists only? This space is for certified therapis...
10/08/2025

Did you know we have a LinkedIn and Facebook community created for therapists only? This space is for certified therapists to connect with one another, promote your practice / offerings and get inspired. Join using the link in our bio, today. We can't wait to see you there.

So grateful for the amazing team at Branded Beet Photography! Crystal recently got some new headshots and the entire pro...
10/07/2025

So grateful for the amazing team at Branded Beet Photography! Crystal recently got some new headshots and the entire process was fantastic. They were able to capture exactly what she were looking for with their quick and easy lunch hour special. If you're in the Longmont area and need professional photos, you have to check them out.

You can find them on Instagram and Facebook:

Address

2095 West 6th Avenue Suite 213
Broomfield, CO
80020

Telephone

+17204127339

Website

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Our Story

Remove blocks, elevate to the next level and change your life. You can gain confidence, clarity and become your most authentic self more easily than you think! Let us help you by giving you the personalized tools and support you need to joyfully release your inner bad-ass. Our practice is the bridge between traditional mental health therapy and performance coaching. Join us on our page for regular live chats and get to know us better. Or call for your personal appointment to start living your life at a whole new level of satisfaction.