Start Fresh Fitness

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Start Fresh Fitness Registered Dietitian Nutritionist, Personal Trainer, Personal Chef specializing in weight management Colorado weight loss. No gimmicks or supplements.

in-home / on-sight mobile personal training and fitness. Aimed at saving people time and money while empowering them to improve their quality of life, health and longevity through customized nutrition, physical activity plans and evidneced-based support.

10/04/2025

what muscles are inhibited by a tight pelvic floor? what muscles are tight and which muscles are inhibitied? ChatGPT said:When the pelvic floor is tight or hypertonic , it creates a chain...

27/01/2025

Is a low fat or low carbohydrate diet better? Is paleo a fad or the real deal? Can I still eat whole grains without getting a leaky gut? Should I take a

03/11/2024
31/10/2024

Manitou Springs incline, Colorado, USA 🇺🇸

21/08/2024

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.

16/08/2024
Why do I rail against dietitians? This is why. No bad foods? Really? Fat shaming is wrong, but food shaming is right on ...
04/04/2024

Why do I rail against dietitians? This is why. No bad foods? Really? Fat shaming is wrong, but food shaming is right on target. Because 'ultraprocessed food' is not 'food'. The definition of 'food' (straight from the dictionary) is 'substrate that contributes to growth and burning of an organism'. But ultraprocessed foods inhibit both growth and burning. Therefore, ultraprocessed food is NOT food.

Dietitians can be part of the problem or part of the solution. Those dietitians that take money from Big Food to make people sicker are exactly why we have to call them out. I've done so my entire career. And I'll continue to do so. Thanks to Washington Post for publishing this because sunlight is the best disinfectant.
-Lustig

General Mills, maker of Cocoa Puffs and Lucky Charms cereals, has launched a multi-pronged campaign that capitalizes on the teachings of the anti-diet movement.

30/03/2024
19/03/2024
06/01/2024
20/12/2023

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health.

17/12/2023

Grilled Steak Elote Tacos 🌮

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Our Story

My name is Mike Aguilar and I’ve owned my own person-centered training and nutrition business for over 10 years. Each individual is very different in terms of what is going to help them reach their unique goals. My experience and understanding allows me to empower and guide each client to the quickest and safest path to their goals. No gimmicks, No Sales and No Supplements. My mission is to help people optimize their money, time and efforts and empower them to improve their quality of life, health, longevity, fitness and physique through instruction customized to the individual.