Glad Health & Fitness

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Glad Health & Fitness

Online Fitness Training Company specializing in Personal Training, Semi-private Training and Group Fitness Classes: Zumba, Yoga, and Boot Camp

Glad Health & Fitness is a Corporate Wellness Services Company that gets employees moving and passionate about their health. Obesity in the workplace limits the potential of every organization. As a result, many organizations are implementing Corporate Wellness Programs to give them a competitive edge. Increasing productivity, improving employee morale, and decreasing absenteeism are just a few results organizations experience as a result. Our On-site Fitness Classes allow companies to bring fitness to their employees. Diseases like Diabetes, High Blood Pressure, and Heart Disease slowly drain focus, energy, and resources of employees and organizations. On-site Fitness Classes keep employees energized, consistent and motivated during their Wellness Journey. Companies aiming to make physical fitness part of their employees’ lives have On-site Fitness Classes as a significant component of Wellness Programs. Because fit can better handle physical work tasks, better cope with stress, and less likely to be injured or sick. On-site Fitness Class options:

- Zumba
- Yoga
- Boot Camp

28/10/2025

***LOSE 10-LBS IN 30 DAYS CHALLENGE***

Hey everyone. I pray all is well well.

I'm doing a 30 day Virtual Weight Loss Challenge in November.

$200 to register

YOU GET YOUR MONEY BACK IF YOU REACH YOUR WEIGHT GOAL!!!!

Orientation for the Challenge is Thursday, October 30, 2025 8PM to 9PM.

Inbox me if your interested.

I'm capping the group at 10 people.

14/09/2025

Success isn’t a sprint. It’s a steady climb. Don’t be afraid to start small and grow over time. Every step forward, no matter how small, brings you closer to your goal.
Stay consistent. Stay patient. Be unstoppable.

01/10/2024

Trust me, you can do it.

27/09/2024

# fitness

28/02/2024

Don't get stuck in the planning phase trying to create the perfect plan. Your determination to succeed is more important than any plan.

10/10/2022

Morning Inspiration: Your actions will always speak louder than your words.

04/10/2022

Morning Coaching: Change is scary, but you either face your fears or face regret.

03/10/2022

Morning motivation: It won't happen unless you start

20/09/2022

Change will happen when you won't tolerate the same.

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	10:00 - 12:00

Website

http://www.gladhealthandfitness.com/

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Our Purpose

We influence employees to become more passionate about their health.

Our unique Digital Fitness Challenge gets employees to eat healthier and exercise more in just 6-weeks. And these healthy behaviors are continued for some time after the Challenge is over. No other Program does that.

Imagine employees eating healthier and exercising more because of your Corporate Wellness Program. Now organizations don’t have to struggle to run Fitness Challenges to get health results, we’ve made it easy for them with our Digital Fitness Challenge Platform.

We are the Human Resources secret weapon in increasing program participation. We boost any corporate wellness program. Call us today for a Free Quote or Coaching Session.