05/24/2024
Sit-to-stand exercises are a great exercise for function and practical application in daily activities. By mimicking the motion of rising from a seated position to standing, this exercise targets key muscle groups such as the quadriceps, hamstrings, and glutes, which are essential for maintaining mobility and independence.
Strengthening these muscles improves balance, stability, and overall coordination, making everyday tasks like getting out of chairs, ascending stairs, and bending easier and safer.
The other great thing- you donβt need any special equipment!