04/17/2026
🌿 New Summer Exercise Classes Are Here! 🌿
Looking to get back into a routine and start taking better care of yourself this summer? We’ve got you covered!
We’re excited to offer two new 30-minute exercise classes led by Macie, a pre-physical therapy student, focused on helping you move better, feel stronger, and build healthy habits.
🧘 Posture & Stretching – Improve mobility, flexibility, and alignment
💪 Strength & Balance – Build stability, strength, and overall control
📅 Classes will be offered Mondays & Wednesdays throughout June and July
✨ Limited spots available (small class sizes for a better experience!)
✨ Sign up for just one class or join us for all available weeks
✨ Only $5 per class
These sessions are designed to be approachable, effective, and a great way to stay consistent. We’re also using these classes to gauge interest for future class options—so your feedback matters!
👉 Click the link to sign up and reserve your spot! There will be two links below in the comments. One link is for balance/ strength. The other link will be for posture/ stretching. More information in the links.
📩 Please reach out with any questions, concerns, or suggestions. We’d love to hear from you!
Let’s make this summer about feeling good and staying on track 💪
