Young & Fit LLC

07/01/2025

A few spots remain available fortomorrow’s 07/02 5:30pm strength and conditioning class. Advance registration is necessary to guarantee a spot. Cost $20

Young & Fit offers personal training and small group classes!!! All group classes are moderate to high intensity.

07/01/2025

Join us for the Young & Fit 6-Week Nutrition Camp
🗓 July 13th – August 24th
💻 Weekly online meetings | Sundays at 3:00 PM CST
💲Cost: $50

This camp is designed to give you real, practical answers. Each week, we’ll dive into:

✅ Macronutrients (Protein, Carbs, Fats)
✅ Meal planning + prep tips
✅ Weekly support & accountability
✅ A Nutrition Guide to keep you on track

📍All meetings will begin promptly at 3:00 PM and will last no longer than 30 minutes. Please log in at least 5 minutes early to check your connection.

🔗 To sign up:
Click the link below, select “Packages,” choose “6 Weeks Nutrition Camp,” and proceed with checkout.
👉 https://www.vagaro.com/youngandfitllc

Once your package is purchased, you’ll receive an email with your Nutrition Guide and next steps. You’ll also be enrolled in the weekly meetings automatically.

Let’s take control of your nutrition, together! 💪
— Coach Shanda | Young & Fit LLC

***registration will close July 10th!

06/18/2025

Sign up and become a Young & Fit member and receive $20 off of your first package!!! Let’s get waisted!!!

12/05/2024

Comparing our humble beginnings to our current progress is truly inspiring! When Tendra first started training with me, we began with her seated on a stability ball due to an ankle injury. We adopted a cautious approach, focusing on strength exercises to enhance ankle mobility. Although we have not yet achieved our objective, we are eagerly anticipating 2025! Who will be next? https://www.vagaro.com/us04/youngandfitllc

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11/17/2024

Young & Fit LLC is offering 8 weeks of group exercise classes for $175 with promotion code BLKFRI24! , , , , , , , , ,

08/09/2024

Don’t forget to stretch!!! Oftentimes injuries are caused by not stretching enough or at all! Stretching is an important part of conditioning. This is why Young & Fit LLC has added an affordable 45 minute stretching class!!

Join, Shantell RYT 200, as we create balance to your workouts. This is a 45-minute class incorporates yoga poses and props to stretch out the body. This class is great for all levels.
This classes is included with group classes package!!!
CLASS SIZE IS LIMITED
Few notes:
- Wear comfortable clothes

Cost: Drop in $15, or 4 classes pass for $45!!
Where: Young & Fit LLC 4701 W. Schroeder Drive, Suite 107
When: Friday, August 16th and 30th at 5:30am

05/17/2024

Young & Fit now offering Total Gym!!
Scan QR Code on flyer and select week of June 9th - 15th, scroll down to Total Gym class of your choice, select sign up and enter payment option of your choice.

1 month - 8 sessions for $150!
Classes will be held on Tuesday and Thursday.
June 11th - -July 9th *no classes on July 4th.
8:45am - 9:25am
5:30pm - 6:10pm
**
Limited availability

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05/17/2024

Young & Fit now offering Total Gym!!
Scan QR Code on flyer and select week of June 9th - 15th, scroll down to Total Gym class of your choice, select sign up and enter payment option of your choice.

1 month - 8 sessions for $150!
Classes will be held on Tuesday and Thursday.
June 11th - -July 9th *no classes on July 4th.
8:45am - 9:25am
5:30pm - 6:10pm
**
Limited availability

05/06/2024

Join Octavia Nicole for a blissful journey of relaxation and rejuvenation!

🕒 When: Wednesday, May 15th, 5:00pm
📍 Where: Young & Fit LLC 4701 W. Schroeder Drive, Suite 107

Benefits:

Reduce Stress
Increase Flexibility
Restore Balance
Enhance Well-being
🧘🏾‍♀️ What to Expect:

Gentle Poses
Deep Breathing
Meditation
Mindfulness Practices
No prior yoga experience necessary. All levels welcome!

Register at https://www.vagaro.com/youngandfitllc/classes

Unwind your body and calm your mind with restorative yoga. See you on the mat!

03/14/2024

Gospel Cardio with Angie Wilks-Tate! Secure your spot for April! Scan QR code on flyer for booking!

03/02/2024

Young & Fit is celebrating the entire month of March in honor of Shanda’s 49th birthday!!! Purchase your 3 months group classes for $249 with promo code HAPPYBIRTHDAY!
Scan QR code on flyer to purchase your package and book your classes! Classes are currently offered on:

- Tuesday’s & Thursdays 5:00am & 6:00am. Live streaming available for 5:00am only.
- Friday’s 5:30am Gentle Flow Yoga
- Saturday’s 7:00am
*holidays & event classes excluded from promotion.
*limited availability

02/21/2024

Secure your spot today!!

***SPOTS STILL AVAILABLE***
Are you interested in starting your yoga journey but felt it wasn’t for you??

Do you want to be a space safe for you to feel comfortable??

Have you ever felt you couldn’t do yoga because of your size??
This space is created for you!

This series starts March 5th!

https://www.vagaro.com/youngandfitllc/services