04/21/2026
If you are stressed out, burnt out, and overwhelmed by your own brain not shutting off, please read!
I grew up in a chaotic and unpredictable environment.
As a result I learned to be hyper vigilant and suffered from generalized anxiety.
My mind convinced me if I worry about the future enough, I can control it and maybe manipulate my environment to keep me safe. This made me critical, judgemental, and distrustful.
I also developed a need to people please, care take and advise people constantly on how to behave for better outcomes (without their permission.) I was utterly exhausted all the time. I felt sick and weak and constantly wondered why and these are just a few examples of how anxiety manifested.
Now at 47 years old after dedicating my life to healing this and healing others, I have found a solution.
As with most things the answer was simple, but not easy.
If I could sum it up into one word, that would be SURRENDER.
One sentence would be "Other people's lives and outcomes are not my responsibility."
It's been a long winding road to get here and I still struggle at times, but I've learned the tools to help me rewire, reset, and rebuild.
If you struggle with worry, perfectionism, overachieving, burnout, chronic fatigue or other symptoms from anxiety and stress, I'd love to have a conversation. I want to share the tools I have with you.
Please visit my website and choose the free info session on the wellness tab to learn more.
HSA accepted
www.wellnesswithjody.com
We are all a work in progress. 🫶
www.wellnesswithjody.com Customized Massage Therapy sessions and Holistic Personalized Yoga Sessions. Reduce Anxiety, Stress, Tension and Pain. Increase Confidence, Energy, Mobility and Strength. HEAL MIND,BODY, and SOUL
