Jody Coram Massage & Wellness

03/04/2026

As a Holistic Wellness Coach, I'm equipped to help you in several ways. We can focus on one area of health to achieve your goals or do a complete life transformation.

Choose a single session or sign up and save with the 6 week plan.

💤Sleep
🥗Nutrition
🏋️‍♀️Fitness
🧠Mindset
🧘‍♀️Managing Stress and Anxiety
☮️❤️🙂Relationships, Spirituality and more.

Book your free info session online.
www.wellnesswithjody.com/service-page/free-info-session.

02/28/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

02/26/2026

Wellnesswithjody.com or Text 317-225-1490 HSA payments accepted!

02/15/2026

Book online www.wellnesswithjody.com!

02/12/2026

I love my work and being able to provide this experience is sincerely a blessing.

02/09/2026

www.wellnesswithjody.com Customized Massage Therapy sessions and Holistic Personalized Yoga Sessions. Reduce Anxiety, Stress, Tension and Pain. Increase Confidence, Energy, Mobility and Strength. HEAL MIND,BODY, and SOUL

02/09/2026

Did you know my Therapeutic Massages are customizable?
Did you know I offer aroma therapy, warm bamboo, and gliding cups with every session?

Did you know I offer online and in person Health and Wellness Coaching?

Did you know I offer Yoga as a Therapy that includes Meditation and Breathwork?

Did you know I offer Chakra Balancing Meditations and Yoga Nidra?

Did you know I'm open on Saturday's?

Did you know that you can use your HSA card for most if not all of these services?

Well, now you know. Book online at

www.wellnesswithjody.com Customized Massage Therapy sessions and Holistic Personalized Yoga Sessions. Reduce Anxiety, Stress, Tension and Pain. Increase Confidence, Energy, Mobility and Strength. HEAL MIND,BODY, and SOUL

02/01/2026

01/25/2026

https://youtu.be/8sJ5N9nsEmM?si=vDCju55VsqVKyPcw

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.You can learn more about our main course, the 12-Month Sel...

01/19/2026

10 Inspiring Quotes by Martin Luther King Jr.

As we reflect on the legacy of Dr. Martin Luther King Jr., his words continue to guide us in the pursuit of justice, equality, and love. Here are 10 of his most powerful quotes:
1. “I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; and the glory of the Lord shall be revealed, and all flesh shall see it together.”
2. “Injustice anywhere is a threat to justice everywhere.”
3. “The time is always right to do what is right.”
4. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
5. “Faith is taking the first step even when you don’t see the whole staircase.”
6. “Life’s most persistent and urgent question is, ‘What are you doing for others?’”
7. “Our lives begin to end the day we become silent about things that matter.”
8. “The arc of the moral universe is long, but it bends toward justice.”
9. “We must accept finite disappointment, but never lose infinite hope.”
10. “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”

Let these words inspire action and hope as we continue to work towards the dream Dr. King envisioned. Which of these quotes resonates with you the most? Share your thoughts below!