Wellness Makes Cents with Mary

Wellness Makes Cents with Mary CEO of Wellness Makes Cents/Independent
Join us in the Community - https://www.facebook.com/groups/ wellnessmakescents Penny-wise and Pound-foolish?

Which are you? Would you like good health in hand or getting better thru many doctor trial and error visits? Shaklee is the Number One Natural Nutritional Supplement Company in the US. Isn't it time you feel good! Try Shaklee! 100% unconditional guaranteed! And in today's world: Never a recall. Shaklee truly cares about its customers! I cannot imagine what my health and my husband's health would be like without good supplementation. We live a busy life and many times do not eat as well as we should. I know that the quality of Shaklee supplementation will help my body get the nutrition it needs even on those days of fast food. I also cannot imagine working outside in our garden without the recovery of Sport Nutrition. It has helped me recover from knee replacement and also helps me recover from too much kneeling and bending in the garden. This is a company that has something for everyone. If you are interested in hosting a Wellness Event with an over-view of how to be healthy, I can help. A recent completion of certification as a Health Coach has given me some more added information on health and wellness. And the seminar is FREE! A great employee benefit for your employees, and for the "health" of your business!

You’ve made it through another year. That alone is worth celebrating. 🙌 Whether this year looked like growth, survival, ...
12/31/2025

You’ve made it through another year. That alone is worth celebrating. 🙌 Whether this year looked like growth, survival, or something in between—it mattered. You matter.

Take a breath, think back, and name one moment you’re grateful for. Big or small. Let’s finish this year with kindness toward ourselves. 💛

12/30/2025

I wish you and your family a Healthy and Happy New Year!

Feeling That Post-Holiday Fog? 😴It is interesting as to how my body receives cookies. It can tolerate maybe 2 cookies a...
12/30/2025

Feeling That Post-Holiday Fog? 😴

It is interesting as to how my body receives cookies. It can tolerate maybe 2 cookies a day. But with Christmas cookies and eating more than 2? I do notice the difference and the lack of energy and sometimes even interest.
Sugar can do crazy things to our bodies.
We were lucky not to travel this holiday. Actually Bob and I prefer to be home. Home sweet Home. And as we no longer have little ones to concern ourselves with, stress is less. Except if you eliminate all the concerts. But I like holiday Concerts!

What was the most stressful thing about Christmas this year?
And money does not count.

Late nights, sugar overload, travel, and stress can leave your immune system running on fumes… right when you need it most.

✨ After a stretch of indulgence, try these gentle ways to support your body and bounce back:
✅ Hydrate more than usual — herbal tea, lemon water, broths
✅ Eat the rainbow — citrus, cruciferous veggies, leafy greens
✅ Prioritize rest — your immune system does its best work while you sleep

💬 Does your body crash after the holidays too? Drop your favorite recovery tip below — let’s trade ideas! 👇

A Quiet Moment for Gratitude 💛🕯️Before the noise of a new year begins, let’s take a breath and notice what did go right....
12/29/2025

A Quiet Moment for Gratitude 💛🕯️

Before the noise of a new year begins, let’s take a breath and notice what did go right.

I want to get into the habit of journaling more this year. When life is crazy it sure helps to see on paper what I am grateful for. It lessens the stress.

What are you grateful for this holiday?

Even in the midst of change, there were moments worth remembering. The small wins, shared laughs, meaningful lessons, or someone who showed up when it mattered most.

Try this quick gratitude list:
🌀 One person you’re thankful for
🌀 One thing you’re proud of
🌀 One small joy from this month
🌀 One moment that surprised you in a good way

Write it down. Speak it out loud. Or drop one in the comments below. Your heart deserves to see the good.

🧤 Cold Outside? Bring Your Workout In!If winter weather is making it hard to stay active, try these cozy indoor swaps:📺 ...
12/26/2025

🧤 Cold Outside? Bring Your Workout In!

If winter weather is making it hard to stay active, try these cozy indoor swaps:
📺 Do squats or planks during movie time
🧦 Clean in “power mode” (speed it up!)
🧘‍♀️ Try a 10-minute yoga flow or stretch video
💃 Dance while cooking or baking

It’s not about perfection — it’s about movement that feels good. ❤️

💬 What’s your favorite indoor way to stay active?

I want to do some chair yoga! Who is with me???

🎁 However you're celebrating this season, I hope it's filled with joy, connection, and a little bit of peace. ✨This is y...
12/25/2025

🎁 However you're celebrating this season, I hope it's filled with joy, connection, and a little bit of peace. ✨

This is your gentle reminder that your presence is more important than perfection. Whether you're with family, flying solo, or somewhere in between—there's something beautiful to celebrate in every kind of moment.

Sending warm wishes, big hugs, and all the comfort of a cozy December. 💚

🍽️ Portion Control Trick: Use the “Half-Plate” Method This SeasonHoliday meals are full of joy and full plates. It’s eas...
12/24/2025

🍽️ Portion Control Trick: Use the “Half-Plate” Method This Season

Holiday meals are full of joy and full plates. It’s easy to go back for seconds (or thirds), especially when everything looks amazing.

✅ Try the Half-Plate Method!
1. Fill ½ your plate with non-starchy vegetables (like roasted carrots, sautéed greens, or fresh salad)
2. ¼ with lean protein (turkey, fish, tofu)
3. ¼ with whole-food carbs (sweet potato, brown rice, quinoa)

Bonus: Add fiber-rich foods like legumes to support fullness and smoother digestion.

💬 Do you already use this method or something similar? How do you stay mindful during holiday meals?

🎁 Christmas Eve Brunch Idea: Veggie Frittata BakeNeed a light, nourishing meal before a day of indulgence? This Veggie F...
12/23/2025

🎁 Christmas Eve Brunch Idea: Veggie Frittata Bake

Need a light, nourishing meal before a day of indulgence? This Veggie Frittata Bake is perfect for brunch — high in protein, low in stress. ☀️

Ingredients:
- 8 eggs
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup onion, diced
- ¼ cup feta (optional)
- Salt, pepper, herbs

Directions:
1. Preheat oven to 375°F.
2. Whisk eggs + mix in veggies/herbs.
3. Pour into greased baking dish.
4. Bake 25–30 mins or until set. Slice & serve.

💬 Would you serve this with fruit or toast?

Bring the Holiday Cheer to Your Zoom Room! 🎅💻Work from home can be a little isolating sometimes, especially during the h...
12/22/2025

Bring the Holiday Cheer to Your Zoom Room! 🎅💻

Work from home can be a little isolating sometimes, especially during the holidays. But that doesn’t mean you have to miss out on the fun! A little creativity goes a long way:

🎉 Plan a virtual Secret Santa
🌟 Decorate your desk — even just a festive mug or string lights helps
🍩 Schedule a virtual coffee break with holiday treats or themed backgrounds

These tiny moments of connection can lift your mood and help you feel more festive and less stuck at your desk.

💬 Feeling the WFH holiday blues? What’s one thing that helps you feel more connected this time of year?

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."🙅‍♀️ False! (Been there, ...
12/19/2025

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."

🙅‍♀️ False! (Been there, regretted that.)

Here’s a smarter move: give your gut a little head start with a simple prebiotic drink.

Why it helps:
✔️ Feeds your good gut bugs
✔️ Supports smoother digestion
✔️ May even boost your immune system (quietly, but powerfully!)

No fancy routine needed — just sip before the meal and let your belly do its thing. 💚

💬 Got a go-to prebiotic drink or pre-meal ritual you swear by? Drop it below and help out the rest of us!

Traveling this holiday season? ✈️ Here’s how to stay healthy on the go.Holiday travel can be fun… and a little chaotic. ...
12/18/2025

Traveling this holiday season? ✈️ Here’s how to stay healthy on the go.

Holiday travel can be fun… and a little chaotic. These tiny habits make staying well a whole lot easier:

🛡️ Simple Travel Tips to Stay Healthy:
😷 Pack a mask for crowded spaces (hello, airplane air)
🧴 Use hand sanitizer often — especially before eating
👐 Wipes to clean high-touch surfaces along the way
🍽️ Bring your own snacks + choose cooked foods when eating out
💧 Use a saline nasal spray to keep nasal passages moist (dry air = more vulnerable)

✨ Bonus: Rest when you land, hydrate like crazy, and listen to your body

Staying well while you travel doesn’t have to be complicated — just intentional. 💛

💬 Got a favorite travel wellness hack? Share it below! You might help someone stay flu-free this season.

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2361 Hanover Road
Brownsburg, IN
46112

Telephone

+12197655360

Website

http://business.maryjessen.com/, https://www.facebook.com/groups/wellnessmakescentswith

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Penny-wise and Pound-foolish? Which are you? Would you like good health in hand or getting better thru many doctor trial and error visits? Shaklee is the Number One Natural Nutritional Supplement Company in the US. Isn't it time you feel good! Try Shaklee! 100% unconditional guaranteed! And in today's world: Never a recall. Shaklee truly cares about its customers!