Wellness Makes Cents with Mary

12/27/2024

Stress Less, Shine More! 🕯️🎁

The holidays can be overwhelming, but you don’t have to do it all!

🎄 Say YES to what brings joy and NO to unnecessary stress.
🧘 Breathe deeply when you feel tension creeping in.
💌 Ask for help when you need it—it’s okay to delegate.

The best gift you can give your loved ones is your calm, happy self. ❤️ Need more tips for a stress-free holiday? Let’s connect!

12/26/2024

Healthier Holiday Swaps: Cauliflower Mashed Potatoes 🥦✨"

Love traditional comfort foods but want to lighten them up? Swap heavy ingredients for nutrient-rich alternatives to enjoy the flavors you love without the guilt!

Cauliflower Mashed Potatoes are a game-changer—you might not even miss the original! 🙌

Made with fiber-rich cauliflower instead of potatoes, this dish is lower in carbs but still creamy and satisfying. Using Greek yogurt (or cashew cream) gives it that velvety texture without the saturated fat of cream or butter. Top it all off with fresh chives for a pop of color and extra flavor! 💚

Curious to try this healthier twist on a classic favorite? Message me or comment below, and I’ll send you the full recipe! 📩

12/25/2024

🎄 Happy holidays from my family to yours! 🎁❤️

This time of year reminds us of the importance of connection—whether it’s sharing a laugh over holiday dinner or sending a message to let someone know you care. 🌟

Take time to celebrate those moments today, and don’t forget to take care of you, too. 🧘‍♀️ Sending you a big virtual hug and all the holiday cheer.

12/24/2024

Feeling the holiday hustle? Here are 3 tips to stay calm: 🎄✨

1. Take a Breathing Break: When stress hits, step away and take 5 deep breaths. This simple reset can calm your nervous system. 😌
2. Create a Holiday To-Do List: Jotting down tasks helps you focus on one thing at a time, avoiding overwhelm. ✅
3. Practice Gratitude: Take 2 minutes to list what you’re thankful for, and it’ll help shift your mindset to a more positive one. 💖

Stay calm and enjoy the little moments! 💫

12/23/2024

Sip Smart This Season! 🥤✨

Did you know that sugary holiday drinks can pack over 300 calories in one cup?

Instead, try this delicious alternative: 🎄 Warm almond milk with a dash of cinnamon and honey—it’s cozy and satisfying without the sugar overload. Small swaps like this make a big difference! ❤️

What’s your go-to festive drink? Share below!

12/21/2024

Is Holiday Stress getting to you? Take time for a personal at-home spa. Relax. Rewind. Enjoy!...

Is Holiday Stress getting to you? Take time for a personal at-home spa. Relax. Rewind. Enjoy!

12/20/2024

What’s better than comfort food that’s actually good for you? 🍠🥗

Sweet Potato Noodles with Veggies and Crispy Chickpeas—have you tried this yet? 👀

Here’s why this dish is a must-try:
🍠 Sweet potatoes = naturally low glycemic index and packed with nutrients.
🥙 Crispy chickpeas = a protein + fiber powerhouse to keep you full and satisfied.

The best part? This recipe is perfect for anyone trying to maintain their weight or keep their blood sugar balanced—without sacrificing flavor! 🌟

Curious to know how to make it? Drop a 🙌 in the comments, and I’ll share the recipe with you!

12/19/2024

Did You Know? 🤓

🎄 The average person gains about 1-2 pounds over the holidays, but don’t stress! The key is to focus on maintaining healthy habits instead of aiming for perfection.

Small choices like:
✅ Staying hydrated 💧
✅ Moving regularly 🏃‍♀️
✅ Eating mindfully 🍴..can help you stay on track without missing out on the fun! 🎉

🎁 Want more weight management tips for the holidays? I’ve got some great resources for you! Just reach out, and I’ll share the details to help you feel your best all season long. 😊

12/18/2024

🌟 Your Holiday Wellness Guide is Here! 🌟

From overcoming common holiday health challenges to energizing meal plans, this issue of the Vitality for Life Newsletter has everything you need to finish the year strong.

Discover what a wellness expert keeps in their fridge, get stress-free travel wellness tips, and learn how to tackle fatigue and digestive discomfort to thrive through the holidays.

📩 Sign up today and get expert advice, practical wellness tips, and more delivered straight to your inbox! 🌿👇
LINK

12/17/2024

Work from Home Tip: Pause for Holiday Cheer! 🎄💻

Working remotely doesn’t mean skipping holiday fun. 🌟
Add a festive twist to your routine:

🎁 Host a virtual holiday party with coworkers.
🎄 Set up a small tree or lights in your workspace.
🍪 Treat yourself to a seasonal snack on your break.

These little touches can make WFH feel merry and bright. ❤️ What’s YOUR favorite holiday tradition? Let’s share ideas!

I always decorate my office. Just one shelf, but it adds to the warmth of working.

12/16/2024

Did you know nutmeg is more than a holiday flavor?

🌟 This spice can support digestion and promote better sleep. Add a pinch to your coffee, oatmeal, or baked goods for both taste and health benefits! What’s your favorite holiday spice?

🎁 Want more tips and fun wellness facts like this? Get on the Vitality for Life Newsletter and stay inspired all season long! Just shoot me a message or drop a comment, and I’ll add you to the list. 💬

12/15/2024

I love cranes! I always watch for the Cranes, spring and fall. Their calls are the first notes of the season.
Have you ever been to one of their stop-over spots? It you haven't add it to your bucket list. You will never forget it.

12/13/2024

🎥 Missed our Live Event? Catch the Replay!

The holiday hacks you NEED are just a click away! 🍽️💡

Watch the replay of our Big Wellness Wrap-Up to see what’s in a health enthusiast's fridge, learn tips for staying energized, and enjoy festive fun!

DM me or drop a comment and I'll send you the link so you can tune in anytime! 📩💬

🍏 Here's a sneak peek at what’s in store:

• Meet the Wellness Coaches
• The Fix-It Corner
• Fun Games & Activities
• Plus, much more!

Enjoy the replay!

12/13/2024

Hello!! I'm hoping your Thanksgiving was yummy! Bob and I were on a cruise to the Panama Canal and actually going thru the canal on Thanksgiving Day.
We celebrated Thanksgiving by a pizza in our room as we were busy gawking on our balcony at the wonder of it all!
The ships are lifted between 27 and 30 feet, all by gravity! No pumps! It truly is amazing!
What did you do on Thanksgiving?
We certainly missed our family.

12/12/2024

Who says decorating can’t be a workout? 🎄🕺

Stretch to hang ornaments. 💪 Carry boxes of decor up and down stairs. 🕺 Turn up the tunes and dance as you deck the halls!

Bonus: You’ll feel accomplished AND energized.

What’s your favorite holiday chore to turn into movement? Let’s share!🌟

12/12/2024

C is for Christmas Cookies! There are ways to make the seasonal cookie treats healthier....

C is for Christmas Cookies! There are ways to make the seasonal cookie treats healthier.

12/11/2024

🎄 IT'S SHOW TIME!

🌟 Tune in LIVE at 8 PM ET for The Big Wellness Wrap-Up!

Get ready for expert interviews, a festive Ref Raid, and fun giveaways! 🎁🍽️ Let’s stress less and celebrate more together!

Don't miss the fun—grab your spot now! 🎟️ DM me and I'll send you a link to register.

12/10/2024

Struggling to manage your weight during the holidays? You’re not alone!

Holiday eating isn’t about restriction; it’s about balance! 🌟

Try this: Load up on lean protein (like turkey or fish) and fiber-rich veggies first. Then, enjoy your favorite holiday treats in moderation. 🍪 It’s about choosing what makes you happy without overdoing it.

Need more strategies for a balanced holiday season? Message me today! ❤️