Jolisa Clare Holistic

02/22/2026

If you’ve ever been told you’re “too sensitive,” please know this:
Sensitivity often forms in environments where paying attention mattered. It helped you survive emotionally.
You don’t need to get rid of it.
You need understanding and discernment.

Read the full bog here.

https://www.jolisaclareholistic.com/post/how-sensitivity-affects-the-nervous-system

02/17/2026

Have you ever asked yourself, “Why am I reacting so strongly?”

Your body may not be overreacting — it may be remembering. Trauma shapes how the nervous system responds long after the danger has passed.

Would you like help navigating strong reactions?

Schedule a call, click the link below.

https://wix.to/S3xIZpT

02/14/2026

02/12/2026

Sometimes the body reacts before the mind understands.

Tightness. Fatigue. Overwhelm. Confusion.
These are often signals—not problems.

The question isn’t what’s wrong with me?
It’s what is my body responding to?

02/09/2026

Have you ever felt overwhelmed and couldn’t explain why?

Reach out, let's find the root of it!

If so, your nervous system may be responding to more than what’s visible.
Many women developed sensitivity early as a way to stay safe in unpredictable environments.
This sensitivity isn’t weakness — it’s adaptation.

02/07/2026

If you’re highly sensitive to people, environments, or emotional shifts, it may not be personality—it may be adaptation.

Many women learned early to sense what wasn’t being said in order to stay safe. The body became highly perceptive long before words were available.

Sensitivity is not weakness.
It’s intelligence shaped by experience.

02/04/2026

When our nervous system takes in more than it can safely process, it shifts into survival mode — and that shows up as fight (irritability, tightness, reactivity) or flight (avoidance, restlessness). In this short read, Jolisa Caldwell explains why these responses are intelligent but exhausting — and what small steps can help regulate the system. Read more: https://wix.to/xBShIVX

When the nervous system is consistently taking in more information than it can process safely, it defaults to survival responses. These responses are intelligent — but exhausting when they become chronic.FightThe body mobilizes against perceived threat. This can show up as: • Irritability • De...

02/02/2026

Welcome — you’re in the right place.

Jolisa Clare Holistic offers trauma-informed coaching for women who are ready to understand their nervous system, release old patterns, and reconnect with steadiness from the inside out.

This work is gentle, body-based, and respectful of your pace. There’s nothing to fix and nowhere to rush—only space to listen, soften, and gain clarity.

You’re welcome to explore what’s here and learn more by clicking the Learn More button above.

— Jolisa
www.JolisaClareHolistic.com

https://wix.to/6xlod3o

01/31/2026

Have you ever felt something shift in your body
tightness, heaviness, confusion
and wondered where it came from?

Not everything we feel belongs to us.

Many women are highly perceptive. Our bodies register energy, emotion, and stress before the mind can sort it out. Without discernment, we end up carrying what was never ours to hold.

If you’ve ever felt overwhelmed without a clear reason, this may resonate.

Have questions, schedule a call!

https://www.jolisaclareholistic.com/booking-calendar/phone-consultation

https://wix.to/zDww9Vc

01/29/2026

Do you feel deeply affected by environments, people, or emotional undercurrents?

Sensitivity often develops in systems where safety wasn’t guaranteed. The nervous system learned to stay alert.

You don’t need to shut this down — you need understanding and discernment.

01/26/2026

Is this tension yours — or something you picked up from someone else? New on the blog: “Is This Mine?” explores how to recognize and discern energy in the body, with simple ways to notice what’s truly yours. Read the full post: https://wix.to/Voq5B7K

Learning to Recognize and Discern Energy in the BodyMany women feel sensations in their body that seem to come out of nowhere. A tight chest. A heaviness in the stomach. A wave of emotion that doesn’t match the moment.Often, the question underneath the experience is simple and honest:“Is this mi...