05/20/2026
Happy Wise Mind Wednesday! 🤓🧠
Take 60 seconds with Kaysea to learn about Body Scans. Body scans help us to reconnect with our body and give us a better shot at accessing wise mind. 🧘♂️
Remember, your body talks to you all day long.
Give it a listen. 🎧
Pro tip: type "guided body scan" into YouTube to have someone talk you through it!