Indianapolis Sport and Spine

Indianapolis Sport and Spine Dr. Jason Welsh is a chiropractor at Indianapolis Sport and Spine located in Brownsburg, IN. At India

Our mission is to not only treat dysfunction but to educate our patients and community on what true health is and how to achieve it.

11/26/2025

Most people breath too shallowly - especially under stress.

But deep belly breathing can:
👉 Reduce tension in the neck and upper back
👉 Lower stress hormones
👉 Improve posture
👉 Boat nervous system function

Take 5 deep breaths right now ...

11/26/2025

Most people breathe too shallowly-especially under stress.

But, deep belly breathing can:
👉 Reduce tension in neck and upper back
👉 Lower stress hormones
👉 Improve posture
👉 Boost nervous system function

Take 5 for breaths right now...🧘‍♂️

11/25/2025

The IST-350 or Rolly Table as it's been dubbed, is a patient favorite! 🏃🔥

It gently moves and decompresses your spine so your discs can rehydrate, your nerves can relax, and your back can feel free again!

The best part, it's included in every visit 🤩

11/24/2025

Faith, family, friends, and health. These intangibles are what I prioritize. They can bring far more joy and happiness than any gift. Because money can't buy them... they are PRICELESS!

🦃

If you've been dealing with stubborn pain, inflammation, or slow healing injuries... this might be the most powerful too...
11/18/2025

If you've been dealing with stubborn pain, inflammation, or slow healing injuries... this might be the most powerful tool in our office.

Here's why we use the Aspen 18W Laser:

💥 Deep tissue pe*******on -reaches areas manual therapy can't
🔥 Rapid reduction of inflammation and pain
⚡ Accelerates cellular repair
🏃 Ideal for sports injuries, chronic pain, and post surgical recovery
⏱️ Treatments take just 5-10 minutes

The 18W output allows us to treat deeper structures quickly and effectively- meaning fewer sessions, faster recovery, and better long term outcomes.

If you're curious whether laser therapy could help with back pain, knee pain, plantar fasciitis, neuropathy, shoulder issues, or lingering injuries...

👉 Send me a message or comment below.

🩺From the Doctors DeskIf you've noticed more tightness in your neck or upper back lately... It might not be your posture...
11/17/2025

🩺From the Doctors Desk

If you've noticed more tightness in your neck or upper back lately... It might not be your posture.

It might be your stress. (Let's be honest, the holidays are upon us, days are shorter, and it's Monday, it's definitely stress🤯)

When your nervous system is overloaded, your muscles brace and tighten - especially around the spine. 🩻

That's why chiropractic care can help more than just back pain. 💯

It helps your entire system reset.

Breathe. Move. Align.

Your body will thank you! 💆‍♀️

Give us a call to see how we can help get you back on track.

The northern lights were incredible last night - but what really amazed me was how many colors my camera picked up that ...
11/12/2025

The northern lights were incredible last night - but what really amazed me was how many colors my camera picked up that my eyes couldn't see.

It reminded me of what I talk to patients about everyday.
There's so much more going on in your body than you realize.

Sometimes the most important changes aren't visible, but you feel them.

Take care of what's beneath the surface - your body will thank you in ways you may not see, but they're there!

11/11/2025

Happy Veterans Day to all those who served and sacrificed for our great country! 🇺🇸

11/10/2025

What does the Dr. take? Here are my top 3 daily supplements that everyone can benefit from. 💪🏋️‍♂️

Quality counts, and these guys have been doing it for almost 100 years! 💯🍎🥕🥝

😂 Teenagers keep you humble...At home: " Dad, you don't even do anything"In the office: "Dr Jason is definitely the best...
11/06/2025

😂 Teenagers keep you humble...

At home:
" Dad, you don't even do anything"

In the office:
"Dr Jason is definitely the best chiropractor I've ever seen. I've been going for several years and won't go anywhere else!"

Gotta balance out the teenage eye rolls with a few reviews to remind myself I'm not actually a bum🤣

I appreciate every patient who takes the time to share a story - it really does mean a lot🙌

🧘‍♂️Feeling stuck in bad posture habits? Sitting at your desk, bending over your phone, or staying in one position for t...
11/05/2025

🧘‍♂️Feeling stuck in bad posture habits?

Sitting at your desk, bending over your phone, or staying in one position for too long might be quietly putting stress on your spine.

✅ Here's a quick reset you can do RIGHT NOW:

1. Sit up tall - shoulders back, feet flat
2 Rotate your neck gently to either side
3. Roll your shoulders back and down 5 times

These little breaks throughout the day can really help limit tension that accumulates. Now, do you want the hack? 💯

SIT LESS!!

Get up and move every 30 minutes. A quick walk, jumping jacks, air squats, whatever you can manage. I keep a kettlebell by my desk where I can punch out a quick set of 10 whenever I think about it. 🏋️‍♂️

Decrease time sitting AND strengthen muscles! 💪💥

💪💃🏽🕺

Address

690 W Northfield Drive #500
Brownsburg, IN
46112

Opening Hours

Monday 8am - 12pm
2pm - 5:30pm
Tuesday 8am - 12pm
2pm - 5:30pm
Wednesday 8am - 12pm
2pm - 5:30pm
Thursday 8am - 12pm
2pm - 5:30pm

Telephone

+13178522005

Website

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Our Story

Located in the heart of Brownsburg, Indianapolis Sport and Spine is one of central Indiana's most comprehensive manual care clinics. Dr. Welsh offers innovative soft tissue techniques, cutting edge research based rehabilitation protocols, and advanced chiropractic manipulation techniques. Dr. Welsh specializes in treating neurological and musculoskeletal dysfunction affecting the entire body. Patients seeking treatment at Indianapolis Sport and Spine are assured of receiving only the finest quality care personally tailored for their specific needs through the use of modern chiropractic equipment and technology.