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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Saname Counseling

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United States
Brownsville, TX
Saname Counseling

✨ Therapy when and where you need it

07/17/2025

Healing didn't start with me, but I’m definitely part of the story.

My mom, Johanna, is a first-gen therapist, a brand new mama, and a manager of big feels and even bigger thought spirals. She holds space with softness, tells the truth with care, and gets what it’s like to carry a lot and still want more for yourself.

If that speaks to you, reach out. Call or text her at 956-434-2520 or email johanna@sanametx.com. She’s accepting new clients and holding it down for folks like you.

— Atlas (born into the soft life…thanks to therapy)

**Shoutout to my friend Estevan at .t.o.m._a_touch_of_magic who helped me make this post actually make sense and look cute. I’m great at feelings. He’s great at vibes.**

06/21/2025

Just finished holding space for 8 people and now I’m supposed to hold space for… me? 😵‍💫🥲
Shoutout to the clinicians running on vibes, granola bars, and sheer willpower. We see you 💚🧠

06/17/2025

✨ I’m honored that Saname Counseling was able to sponsor Meghan’s EMDR therapy training.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, proven approach that helps people heal from trauma, anxiety, and painful memories by unlocking the brain’s natural ability to process and recover.
I’ve seen Meghan work so hard to complete this training, and I’m thrilled they now have the tools to help even more people. 💖
Together we’re bringing more healing options to the RGV. Meghan is now accepting new EMDR clients. 🌈
Have questions or interested in starting EMDR therapy? Reach out to us via text at 956-434-2520 or email hello@sanametx.com.

06/06/2025

You might be a strong one if…

You’ve been the go-to. The calm one. The responsible one.
The one who breaks the cycle, holds it all together, and keeps going.

But strength shouldn’t have to mean silence.
It shouldn’t mean burning out quietly, carrying emotional loads that were never yours to begin with.

At Saname Counseling, we help strong ones like you finally feel supported, grounded, and safe enough to breathe.
To rest.
To heal.

✨ Therapy for high achievers, eldest daughters, first-gen professionals, and caretakers.

📍Virtual sessions available across Texas
🔗 Book a free consult at sanametx.com or through the link in bio.

05/31/2025

✨End-of-the-month vibes✨
Therapy isn’t about having it all figured out. It’s about having a space to fall apart, reflect, and rebuild—one burned-out moment at a time. 💛🔥

05/29/2025

You can know who you are and still struggle to feel fully accepted—especially by yourself.
Sometimes, the weight of shame, rejection, or fear doesn’t just fade with time—it stays in the background, shaping how we show up in the world.
If that’s something you’ve felt, this one’s for you. 🌈
Swipe through to explore how therapy can support your journey toward self-acceptance, healing, and becoming who you’re meant to be. 💬✨

05/27/2025

We spent Sunday afternoon at , and I have to say—it was the kind of peaceful I didn’t know I needed. ✨

From the moment I walked in, I felt calm. Souther made it feel easy. They were warm, patient, grounding—just really good energy all around. The kind of presence that makes you breathe a little deeper and actually enjoy the process.

We got to bond as a team, which doesn’t happen often. Most days, we’re in our own spaces, holding so much for our clients. Getting to slow down and connect like this? It meant a lot. 💛

Personally, it was calming, grounding, and low-key healing. It even softened that little part of me that rolls its eyes anytime someone says “just be creative.” (IYKYK.)

Healing through art is real. If you’re in the Rio Grande Valley, check them out. They’re in Harlingen, and it’s so worth it. I can’t recommend them enough. 🎨

05/24/2025

Burnout isn’t a badge of honor. You don’t need to hustle for your worth. You deserve to rest simply because you’re human. 🌿

Let this be your reminder. 🌟

05/23/2025

Showing up to my first therapy session like... 👋😎
Red flags? I call them conversation starters.

#

05/16/2025

You can be doing all the right things and still feel like something’s not quite right.
Sometimes, the past doesn’t stay in the past — it lingers in our habits, our relationships, and that constant need to hold it all together.
If that feels familiar, this one’s for you. 💛
Swipe through to learn how childhood trauma can show up later in life — and how therapy can help you begin to heal. 🌱✨

05/09/2025

When you start showing up for yourself, everything changes. That’s the work. That’s the arrival. ✨🪷

05/02/2025

May is Mental Health Awareness Month—a time to remind ourselves and each other that healing is possible, help is available, and no one has to face it alone. 💚

If your mind feels heavy or hope feels far away, know this: you are not alone, and your feelings are valid. Taking care of your mental health is not a weakness—it’s an act of strength.

At Saname Counseling, we're here to walk with you, listen without judgment, and help you rediscover your strength at your own pace.

📞 Reach out. 💬 Talk to someone. 🧠 Prioritize your mind.

Address

Brownsville, TX

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+19564342520

Website

http://www.sanametx.com/

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