11/13/2025
As a general surgeon, I get this question almost every single day: “Can my hernia heal on its own?” I wish I could tell you yes… but the honest answer is no. A true hernia doesn’t reverse, shrink, or seal back up with rest, diets, supplements, or exercise. Once there’s a defect in the abdominal wall, the only definitive treatment is surgical repair.
That doesn’t mean every hernia needs surgery right this second. Some are small, minimally symptomatic, and safe to monitor for a period of time. But it’s important to understand that hernias only move in one direction; they get bigger, more uncomfortable, and at higher risk for complications like incarceration or strangulation. Those situations can become emergencies, and they’re what we work so hard to prevent.
If you’ve been feeling a bulge, pressure, or pain that comes and goes, don’t ignore it or hope it will fix itself. Get evaluated early so we can talk about your options, your timing, and the safest plan for you. Knowledge is power, and the sooner you understand what’s going on with your body, the better we can protect your health.
Your body is worth taking seriously. Let’s take care of it the right way.