Simple Wellness Co.

05/25/2026

8 Hobbies Neuroscientists Recommend to Keep Your Brain Sharp

There are several hobbies that can keep your brain sharp while supporting memory and long-term cognitive health. Brain health experts share which to try first.

05/15/2026

Practice self control.
Live Simple. Live Well

05/03/2026

It's never too late.
Live Simple, Live Well.

05/03/2026

The Art of the Simple Habit.

04/13/2026

04/11/2026

90% of your adult problems will be eliminated if you just:

1. Workout regularly.

2. Eat real food (home-made).

3. Find 1-2 real friends.

4. Live below your means.

5. Do what you love for work.

6. Fix your sleep cycle.

7. Prioritize discipline over motivation.

04/08/2026

Simply human

04/07/2026

April Challenge
1. No alcohol
2. Sleep 8 hours
3. No caffeine
4. Exercise every day
5. Journal every day
6. Meditate 10 minutes daily
7. Remove toxic people
8. Fast 12 hours
(10 PM -10 AM)
9. No processed foods

03/30/2026

https://www.simplewellness.co/post/work-life-balance

The Myth of Balance: Why We Need to Stop Searching for Work-Life EquilibriumWe’ve all heard the phrase: "Work-Life Balance." It conjures up an image of a perfectly weighted scale, where a successful career sits happily across from a thriving personal life. The truth is, that perfect, static balanc...