Simple Wellness Co.

04/11/2026

90% of your adult problems will be eliminated if you just:

1. Workout regularly.

2. Eat real food (home-made).

3. Find 1-2 real friends.

4. Live below your means.

5. Do what you love for work.

6. Fix your sleep cycle.

7. Prioritize discipline over motivation.

04/08/2026

Simply human

04/07/2026

April Challenge
1. No alcohol
2. Sleep 8 hours
3. No caffeine
4. Exercise every day
5. Journal every day
6. Meditate 10 minutes daily
7. Remove toxic people
8. Fast 12 hours
(10 PM -10 AM)
9. No processed foods

03/30/2026

https://www.simplewellness.co/post/work-life-balance

The Myth of Balance: Why We Need to Stop Searching for Work-Life EquilibriumWe’ve all heard the phrase: "Work-Life Balance." It conjures up an image of a perfectly weighted scale, where a successful career sits happily across from a thriving personal life. The truth is, that perfect, static balanc...

03/30/2026

03/30/2026

Just do it!

03/29/2026

03/29/2026

Simple Steps to a Healthier Heart. Reverse Heart Aging by 20 Years.

03/26/2026

I couldn't have picked a better day to take my "office" outside! 🍃☀️

There's nothing quite like fresh air and a beautiful neighborhood view to clear your mind and boost productivity. Finding opportunities to mix wellness and work, even in small ways, can make all the difference in achieving a satisfying work-life balance. Remember to take a break, step away from the desk, and nurture your well-being.

How are you making the most of your workday today?

03/24/2026

Our soul is dyed by the color of our thoughts - Marcus Aurelius

03/23/2026

You see?
Live Simple. Live Well.
Simple Wellness Co.