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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Slim Texas Medical Clinic

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Brownsville, TX
Slim Texas Medical Clinic

We are a group of clinics in the state of Texas dedicated to help better health and weight loss.

09/19/2025

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 𝗚𝘂𝗮𝗿𝗱𝗿𝗮𝗶𝗹𝘀 (𝗦𝗶𝗺𝗽𝗹𝗲, 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰)

𝗧𝘄𝗼-𝗽𝗹𝗮𝘁𝗲 𝗿𝘂𝗹𝗲: 2 indulgent plates max all weekend (choose them, enjoy them).
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗰𝗵𝗼𝗿: protein at every meal.
𝗠𝗼𝘃𝗲 𝗺𝗼𝗿𝗲: 30-45 min walk both days.

𝗘𝘀𝗰𝗮𝗽𝗲 𝗵𝗮𝘁𝗰𝗵: If you overshoot, return to normal at the next meal—no “start Monday” spiral.

Sounds good? Share with your weekend buddy

09/17/2025

Plateau Audit: 7-Day Checklist
For one week, track:
- Avg protein per day (hit your target)
- Fiber (25–35 g)
- Steps (baseline + 1–2k)
- Sleep (7–8 hrs or consistent bedtime)
- Sodium (watch packaged/restaurant meals)
- Stress tool (use your 60-sec interrupt daily)
- Weigh method (same time, 3-day average)

09/16/2025

Tired of starting over every Monday?

Our weekly newsletter 𝗟𝗶𝗴𝗵𝘁𝗲𝗿 𝗥𝗲𝗮𝗱𝘀 can help break that cycle. With realistic tips, gentle guidance, and real support.

Subscribe today: https://link.msgsndr.com/sp/13705848bcd

09/15/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 (Especially in South Texas Heat)
• Goal range (general): clear-pale yellow urine, not a fixed number.
• Absorption boost: water + a pinch of salt + citrus wedge, or a low-sugar electrolyte.
• Timing: 8–12 oz on waking; steady sips all day; extra around outdoor time.

𝗡𝗼𝘁𝗲: If you have blood-pressure, kidney, or heart conditions, ask your clinician about electrolytes and sodium.

09/12/2025

𝗧𝗲𝘅-𝗠𝗲𝘅 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗔𝗳𝘁𝗲𝗿-𝗠𝗲𝗮𝗹 𝗦𝗹𝘂𝗺𝗽

Order moves:
• Fajitas (skip the buttered tortillas; use 1–2 corn or lettuce wraps)
• Bowl build: protein + black beans + fajita veggies + pico + guac; skip rice or choose ½ portion
• Sides: charro beans, side salad, extra veggies
• Drinks: water, unsweet tea, club soda + lime
Sodium tip: ask for no extra salt on the grill.

09/10/2025

𝗦𝗺𝗮𝗿𝘁 𝗖𝗮𝗿𝗯𝘀 = 𝗕𝗲𝘁𝘁𝗲𝗿 𝗘𝗻𝗲𝗿𝗴𝘆

Choose fiber-rich carbs most of the time: oats, beans/lentils, berries, apples, corn tortillas, brown rice.

Pair with protein/fat to blunt spikes:
• Apple + peanut butter
• Beans + chicken fajitas
• Oats + Greek yogurt
• Rice + salmon + avocado

09/09/2025

Did you know? Even 𝗺𝗶𝗹𝗱 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 can 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 by up to 40% - and make cravings worse.
We break down simple science like this each week in Lighter Reads, our gentle, no-pressure newsletter about weight loss, wellness, and mindset.

Subscribe here: https://link.msgsndr.com/sp/13705848bcd

09/08/2025

𝟲𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝘁𝗿𝗲𝘀𝘀-𝗘𝗮𝘁𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁

1. Pause: 3 slow breaths.
2. Name it: “I’m stressed, not hungry.”
3. Swap: water + 10-minute walk or 2-minute stretch.
4. If still hungry: eat protein + produce first (then reassess).

Think of this as a boundary, not a ban.

09/05/2025

𝗟𝗮𝗯𝗲𝗹-𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗠𝗶𝗻𝗶 𝗖𝗹𝗮𝘀𝘀: 𝗔𝗱𝗱𝗲𝗱 𝗦𝘂𝗴𝗮𝗿

Targets (general guidance): aim for ≤ 6 g added sugar per serving when possible.
Sugar aliases to watch for: dextrose, maltose, cane syrup, rice syrup, agave, fructose, sucrose, maltodextrin.

Pro tip: If sugar is in the first 3 ingredients, it’s a dessert—treat it like one.

09/03/2025

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗠𝗮𝗱𝗲 𝗦𝗶𝗺𝗽𝗹𝗲
Goal range: about 0.6–0.8 g per lb of goal body weight (adjust if advised by your clinician).
Spread it out: 20–30 g every 3–4 hours for fullness and muscle support.

Easy 20 g ideas:
• ¾ cup Greek yogurt + berries
• 3 eggs + 1 oz cheese
• 4 oz chicken or tuna pouch
• 1 cup cottage cheese

09/02/2025

Ever feel like you want to start taking care of yourself.. but don't know where to begin?
That's what our 𝗟𝗶𝗴𝗵𝘁𝗲𝗿 𝗥𝗲𝗮𝗱𝘀 newsletter is for. Just helpful, calming health tips once a week. No pressure.
Subscribe here: https://link.msgsndr.com/sp/13705848bcd

09/01/2025

𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗠𝘆𝘁𝗵𝘀 𝘃𝘀. 𝗙𝗮𝗰𝘁𝘀 (Quick Class)

𝗠𝘆𝘁𝗵 𝟭: “My metabolism is broken.”
Fact: It adapts to intake, movement, sleep, stress—small changes compound.
𝗠𝘆𝘁𝗵 𝟮: “Fat burners fix plateaus.”
Fact: Plateaus need habit tweaks (protein, steps, sleep), not magic pills.
𝗠𝘆𝘁𝗵 𝟯: “Carbs are the enemy.”
Fact: Quality and timing matter more than elimination.
𝗠𝘆𝘁𝗵 𝟰: “If the scale stalls, nothing’s working.”
Fact: Track waist, body-fat %, and resting HR—progress hides off the scale.

Address

1121 Professional Drive
Brownsville, TX
78520

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19564650414

Website

http://www.slimtexas.com/

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