What are the opening hours?

Monday 1pm - 6pm Tuesday 1pm - 6pm Wednesday 10am - 6pm Thursday 1pm - 6pm Friday 1pm - 6pm Saturday 9am - 2pm

New Leaf Mental Health, PLLC

Home
United States
Brownsville, TX
New Leaf Mental Health, PLLC

Compassionate, evidence-based mental health care for individuals ages 8+. Safe and supportive therapy for kids, teens, adults, couples, and families.

You’re not alone—we’re here to help.

01/03/2026

Happy New Years from New Leaf Mental Health!

We want to help you get your new years started off right. Take a look at some healthy new years resolution ideas:
- Take 15 minutes daily for self care
- Set S.M.A.R.T goals (specific, measurable, achievable, realistic, time-based)
- Commit to listening to your body
- Spend 10 minutes in nature daily
- Make time for daily self-reflection
- Start a new hobby that brings joy

It's never to late to set goals in life 💛

12/22/2025

The holidays can be busy, loud, and overwhelming — but staying mindful can make them feel calmer and more meaningful 🎄🧠

✨ Benefits of mindfulness:
• Increases positive emotions and gratitude
• Boosts the immune system
• Aids memory and learning
• Decreases stress and negative emotions
• Improves attention and focus
• Increases relationship satisfaction

Slow down, breathe, and be present — the moments matter 💛

12/16/2025

5 Ways to Care for Yourself This Holiday Season 🎄✨

✔️ Manage your time and money
✔️ Try something new
✔️ Limit your social media usage
✔️ Volunteer in your community
✔️ Reach out to loved ones

Remember—self-care isn’t selfish, it’s essential. Take care of you this season ❤️

12/05/2025

5 Essential Things in Therapy

The right therapeutic relationship can make all the difference. Here are five key ingredients that help therapy feel supportive, healing, and effective:

1️⃣ You feel safe and heard — Your voice matters.
2️⃣ You find a therapist you connect with — A strong, trusting connection can be the heart of the work.
3️⃣ You’re not afraid to open up — Vulnerability becomes easier when you feel supported.
4️⃣ You feel free to express your emotions — All feelings are welcome in the room.
5️⃣ Inner work continues after the session — Real growth happens both inside and outside the therapy space.

Therapy is a journey and these foundations help make it a meaningful one. 💛
If you’re ready to explore your own healing, our clinicians are here to support you.

Reach out today at (956) 410-2424 for an appointment.

12/04/2025

Different Types of Psychotherapy

Finding the right therapy can make all the difference—and you don’t have to do it alone. Our clinic offers a range of evidence-based and supportive approaches to help you meet your goals and feel understood. 💛

Here are some common types of therapy you might explore:

🧠 Cognitive Behavioral Therapy (CBT)
🪞 Psychodynamic Therapy
🌱 Gestalt Therapy
🛋️ Psychoanalysis
🏡 Family Therapy
🧩 Dialectical Behavior Therapy (DBT)
🌿 Acceptance & Commitment Therapy (ACT)
🤝 Interpersonal Therapy (IPT)
🎯 Solution-Focused Brief Therapy (SFBT)
📖 Narrative Therapy
🔍 Existential Therapy
🧘 Mindfulness-Based Cognitive Therapy (MBCT)
💗 Emotion-Focused Therapy (EFT)
👁️ EMDR (Eye Movement Desensitization & Reprocessing)
🎨 Art Therapy
🧸 Play Therapy
👥 Group Therapy
❤️ Couples Therapy
💬 Talk Therapy
🎶 Music Therapy

Everyone’s healing journey is unique—there is a therapy that fits you.
Our providers offer several (not all) of these approaches and are here to help you find the right match. 🌟

11/27/2025

🍁 Leaf Breathing for Fall Calm

Place your finger at the stem of the leaf. Trace up to the first point while taking a deep breath in.
Hold your breath at the top.
Then trace down the next side of the leaf as you slowly exhale.
Repeat as many times as you need until your body softens and your mind feels more at ease. ✨

11/25/2025

Prioritizing your mental health isn’t selfish — it’s essential. 💛
Seek support from those you trust, make time for rest, and honor your emotions.
Journal, breathe, talk it out… whatever helps you feel grounded.
Take care of you. 🌿

11/21/2025

Are you ready to turn over a new leaf? 🍃

This is your reminder that transformation doesn’t always happen overnight — it begins with one brave decision to grow.✨

At New Leaf Mental Health, our mission is to walk beside you through your chapters of healing, clarity, and renewal. Whether you're shedding old patterns or stepping into new possibilities, you never have to do it alone.

Reach out to New Leaf Mental Health today at (956) 410-2424 — your next chapter starts now. 💚

10/28/2025

Meet Madison, LPC ⭐️
Madison is a holistic therapist working with children (6+), teens, and adults facing depression, anxiety, trauma, or any life challenge.
She blends holistic care with evidence based techniques like CBT, DBT, and SFT to meet each client where they are.
When she’s not in session, Madison loves to draw, write, read, create, go on walks with her dog, and spend time with her cats.
She is aspiring to be a clinical psychologist in the future. Meaning she is aiming to get a PhD.

👉 Visit our website - link in bio.

10/22/2025

🧘‍♀️ Feeling overwhelmed? Take a few minutes to reconnect with yourself. This 6-step breathing meditation is simple, powerful, and helpful for calming the mind. 🌬️✨

👉 Click the link in our bio.

10/08/2025

Feeling overwhelmed? You're not alone.

Join our Free Virtual Group Therapy sessions to help reduce anxiety and stress.

🗓️ Starting Oct 22 | ⏰ Wednesdays, 5:30–6:30 PM (via Zoom)

🌐 Open to all adults | 100% virtual | Supportive space

💬 Take the first step toward feeling better—no cost, no judgment.

Join “Reduce Anxiety and Stress Group Therapy:”
Meeting ID: 849 2061 4916
Invite Link: https://utrgv.zoom.us/j/84920614916
Scan the QR in the flyer.

10/06/2025

Meet Lisa, LPC Associate 💬🧠
With a Master’s in Rehabilitation Counseling, Lisa was inspired by her own family’s experience with disability. She saw firsthand how tough it can be to cope without the right support — and that’s what drives her passion today.

Lisa works hard to help her clients improve their physical, emotional, and cognitive well-being using Person-Centered Therapy, CBT, and DBT. 💪✨

She’s here to support, guide, and empower. 💛

Address

5460 Paredes Line Road Suite 206
Brownsville, TX
78526

Opening Hours

Monday	1pm - 6pm
Tuesday	1pm - 6pm
Wednesday	10am - 6pm
Thursday	1pm - 6pm
Friday	1pm - 6pm
Saturday	9am - 2pm

Telephone

+19564102424

Website

https://newleafmentalhealth.wixsite.com/new-leaf-mh

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