Mental Health Minutes with Marianela

Mental Health Minutes with Marianela This page was created to advocate and educate others on the importance of mental health issues in ho

Therapy Thursday 🛋️ Therapy is a safe place for those who constantly feel the weight of “being strong.” It provides anyo...
01/16/2026

Therapy Thursday 🛋️

Therapy is a safe place for those who constantly feel the weight of “being strong.” It provides anyone with the freedom to just be.

Monday Mood 🏁It’s time to start working on yourself. Today is the day to make the small, intentional changes that will r...
01/13/2026

Monday Mood 🏁

It’s time to start working on yourself. Today is the day to make the small, intentional changes that will result in long-term gains. No need to wait for Monday morning, next week, the start of the month, or whenever. T O D A Y!

🏁 What can you do to improve your life?
🏁 How can you feel better about yourself?

Sporty Sunday 🏃🏻‍♀️ Today I finally completed a goal I had put-off for a while due to various circumstances. Marathon #...
01/11/2026

Sporty Sunday 🏃🏻‍♀️

Today I finally completed a goal I had put-off for a while due to various circumstances. Marathon #20 done ✅ This run was a slow and steady one. I didn’t properly train, but I had experience on my side 😉Today was EXTRA special because my older son was completing his 6th marathon, and my younger son completed his first half marathon. I’m a proud mom 💖

Our Uber driver (Curtis aka “Poo”) was sharing his personal health journey with us, and he was asking about running tips. I was happy to provide any guidance and pointers to keep him motivated. He started running 2 minutes and is now running an interval 5K. 👏🏼

We forget how amazing our bodies are. We must take care of ourselves. If you don’t like to run, choose something to keep yourself healthy and active. Physical activity will keep you agile and young.

01/07/2026

Tip Tuesday ❤️

Loved how this professor talks about resilience. Growth and change occur when we are pushed outside our zone of comfort.

❤️

Monday Mood 😌Here are a few mantras to get you started this week. Happy Monday!
01/05/2026

Monday Mood 😌

Here are a few mantras to get you started this week.

Happy Monday!

Soulful Sunday 💗Beautiful reminders as we continue to settle into this year. 💗
01/05/2026

Soulful Sunday 💗

Beautiful reminders as we continue to settle into this year.

💗

2026 Day One…It’s time for you to make the changes that you need to live a better version. Today is just another Thursda...
01/01/2026

2026 Day One…
It’s time for you to make the changes that you need to live a better version. Today is just another Thursday unless YOU decide to make it better, different, improved. You are what makes a new year different; it’s not about the date.

Stop waiting!

Wednesday Wisdom 💫The end of the year is here!!! Take this moment to soak in all that 2025 brought to you. How will thes...
12/31/2025

Wednesday Wisdom 💫

The end of the year is here!!! Take this moment to soak in all that 2025 brought to you. How will these lessons shape your 2026? What will YOU bring to the new year?

Wishing you a wonderful and safe New Year’s Eve!

12/31/2025

Tip Tuesday 📱

Gen Z faces new challenges due to their use of phones and social media. Social media has truly affected our youth, and we must help these young people successfully acclimate to the demands of life:
🔹Learning how to connect with other to establish healthy relationships.
🔹Addressing mental health issues.
🔹Establishing successful work lives.

These are a few examples. We need to find the right balance as we navigate the world of technology and our youth.

Monday Mood 😌Here are some beautiful affirmations as we approach the end to another year. I love taking the time to refl...
12/29/2025

Monday Mood 😌

Here are some beautiful affirmations as we approach the end to another year. I love taking the time to reflect on the year we have completed with gentleness

Merry Christmas 🎄 I appreciate all of you who take the time to read my posts or seek for self improvement. I hope this h...
12/25/2025

Merry Christmas 🎄

I appreciate all of you who take the time to read my posts or seek for self improvement. I hope this holiday season brings you peace and magic. Wishing you a restful Christmas.

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78520, 78521, 78522, 78523, 78526

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Advocating for Mental Health

This page was created to advocate and educate others on the importance of mental health issues in hopes of diminishing the stigma associated with it. This is not an online therapy service. I am a mental health professional living in South Texas, and I have been a psychotherapist since 2004. I use an eclectic approach to therapy using techniques that address my clients’ needs. I have worked at many capacities throughout my career: college career counselor at the local university, a school counselor for grades K3-8th, a community counselor for under-served families, and now in private practice serving individuals 10 years and older. I am a bilingual therapist serving the Spanish-speaking population. I also provide community workshops and continuing education opportunities for local agencies and communities.