Flow4Balance

09/26/2025

When should you start Yoga??

Hey Yogis!Wondering when you should do yoga? Afraid to start? Here are my suggestions to dive right into yoga...any time you want!Love & Light,Lillyvette

09/26/2025

Join me for a gentle yet effective yoga session that guides you through a full-body stretch designed to release tension, improve flexibility, and restore balance. Whether you're starting your day or winding down, this practice offers a soothing reset for body and mind. 🧘‍♂️

09/19/2025

This short guided meditation invites you to gently explore the energy of anger—not to suppress it, but to understand and transform it. Through breath awareness, body scanning, and visualization, you'll learn to soften the physical tension anger creates and shift your emotional state from reactivity to reflection. With each inhale, you create space; with each exhale, you release what no longer serves. By the end, you’ll feel more grounded, clear-minded, and empowered to respond with compassion rather than react from frustration

09/12/2025

Join me for a 35-minute yoga practice to help you care for your wrists and improve your balance. This practice is a great addition for those who perform a lot of tech work and craft, and need to release tension from the wrists. We'll also improve your balance! Join me on the mat!

09/05/2025

to all of the 🇵🇷 beauties who touched my while I lived in ❤️ These people are like my We truly each other. In good times and in bad times. We one another. ✨🙌🏽 Friends that are family. The people you choose to be in your life. I love you guys.

08/08/2025

Perfectionism is a THING! Accepting your beautiful self just as you are can be one of the most challenging things to do. Join me for this brief 9-minute meditation to help you cultivate acceptance and radical kindness.

08/01/2025

Leave behind the burdens of the past and the worries of today! Join me for a rejuvenating short yoga flow that empowers you to release what no longer serves your journey. 🌟🧘‍♀️

07/25/2025

Join me for this slow-flow yoga practice to help you find your center and connect with your breath. This practice helps bring you acceptance. Open up to greater compassion and kindness for yourself as you connect to an intention and purpose. See you on the mat!

07/18/2025

Stay consistent in your yoga practice with this 30-minute daily yoga flow, designed to keep you energized and grounded.
This flow-on-the-go practice will get your blood pumping and clear your mind, so you can step off your mat feeling refreshed and renewed.

07/11/2025

Hey there, beautiful beings! I'm sharing this five-minute meditation to help you cultivate loving kindness and inner strength, promoting peace within yoursel...

06/24/2025

Unlock your potential with our online wellness programs designed to enhance mental clarity and physical well-being. Join a community that supports your journey towards balance and mindfulness, no matter where you are.