Flow4Balance

11/07/2025

Join me for a deeply nourishing 40-minute yoga session designed to melt away tension and cultivate inner peace through intentional gratitude.

10/24/2025

Release tension and improve mobility with this quick, targeted 22-minute yoga session. We'll focus entirely on gentle movements and supported stretches designed to loosen up a tight neck, relax the shoulders, and relieve stiffness in the upper back and trapezius muscles. Perfect for counteracting desk posture or melting away stress-related tension.

10/14/2025

My favorite way to end a practice— uniting left and right hemispheres; your heart and mine…join me on the mat some time for some trauma informed therapy.

Teach Anjali Mudra correctly to your students.

View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/namaskar-mudra-close-up

Anjali Mudra (Namaskar Mudra) is a hand gesture that can be practiced as part of meditation or asana practices. Primarily seen at the beginning of the yoga session and at the end, it is a gesture or offering that is humble, and honoring the union between one heart and another’s. Hence, it is placed at the heart center. The significance of this gesture practiced by both the yoga teacher (guru) and the students (shishya) invokes the deepest respect for each other, that says ‘the divine in me, bows to the divine in you.’

Anjali Mudra (Namaskar Mudra) is a Samyuktha Hasta mudra, a gesture that uses both hands. The joining of hands and fingers in this practice is said to bring a deeper connection between the right and left hemispheres of the brain, since the fingers and hands are receptors, they communicate to the brain, stimulating it. Anjali Mudra is also referred to as Hrudayanjali Mudra or Atmanjali Mudra. This hand gesture placed at the heart center directs the breath or energy into the heart space allowing the union of the body with the cosmic energy.

10/14/2025

Elevate your workplace with a Corporate Yoga Wellness Program.

This program introduces accessible yoga, mindfulness, and breathing sessions right into your business—on-site or virtual—to support employee health. It's an investment that helps to reduce stress, counter physical tension from desk work, improve focus and mental clarity, and boost overall morale and team cohesion.

By prioritizing your team's well-being, you foster a more positive culture, leading to increased productivity and higher employee retention.

Contact me for additional information! I'd love to connect and help you improve your team's well-being!

10/13/2025

A path to tranquility awaits—unlock your potential for peace and well-being. Dive into a world of mindfulness and yoga at flow4balance.com today!

10/13/2025

Embrace your journey to wellness and discover transformative practices that nurture the mind, body, and spirit. Visit flow4balance.com to explore how yoga can enhance your life today.

10/03/2025

De-stress in 25 minutes with this focused yoga session! Release tension in the neck, shoulders, and upper back. With gentle, intentional movements & stretches, you'll melt away tightness caused by posture or stress. You'll feel lighter, more mobile, and completely refreshed.

09/26/2025

When should you start Yoga??

Hey Yogis!Wondering when you should do yoga? Afraid to start? Here are my suggestions to dive right into yoga...any time you want!Love & Light,Lillyvette

09/26/2025

Join me for a gentle yet effective yoga session that guides you through a full-body stretch designed to release tension, improve flexibility, and restore balance. Whether you're starting your day or winding down, this practice offers a soothing reset for body and mind. 🧘‍♂️

09/19/2025

This short guided meditation invites you to gently explore the energy of anger—not to suppress it, but to understand and transform it. Through breath awareness, body scanning, and visualization, you'll learn to soften the physical tension anger creates and shift your emotional state from reactivity to reflection. With each inhale, you create space; with each exhale, you release what no longer serves. By the end, you’ll feel more grounded, clear-minded, and empowered to respond with compassion rather than react from frustration

09/12/2025

Join me for a 35-minute yoga practice to help you care for your wrists and improve your balance. This practice is a great addition for those who perform a lot of tech work and craft, and need to release tension from the wrists. We'll also improve your balance! Join me on the mat!

09/05/2025

to all of the 🇵🇷 beauties who touched my while I lived in ❤️ These people are like my We truly each other. In good times and in bad times. We one another. ✨🙌🏽 Friends that are family. The people you choose to be in your life. I love you guys.