Integrative Healthcare Solutions PLLC

Integrative Healthcare Solutions PLLC Providing compassionate, personalized mental health care in Brownsville, TN & Southaven, MS. Rooted in care, focused on YOU. 📞 901-677-3405

Services include psychiatry, therapy, substance abuse treatment, DUI School, & more.

You may not be able to control every thought — but you can control how you respond. And that’s where real strength begin...
02/24/2026

You may not be able to control every thought — but you can control how you respond. And that’s where real strength begins.

At Integrative Health Care Solutions, we help you regain control with:
✔️ Rapid Anxiety Reduction
✔️ Panic Attack Management
✔️ Emotional Balance Techniques
✔️ Sleep & Relaxation Support
✔️ Mindfulness & Focus Training
✔️ Boosting Inner Calm & Self-Confidence

Your peace is possible. Your balance is within reach.

📍 20 North Washington Ave, Brownsville, TN 38012
📞 901-677-3405

Recovery is a process — and awareness is where it begins. 🌿Don’t allow substances to control your story. Take it one day...
02/20/2026

Recovery is a process — and awareness is where it begins. 🌿

Don’t allow substances to control your story. Take it one day at a time, and don’t be afraid to reach for support when you need it. Strength isn’t doing it alone — it’s knowing when to ask for help.

Healing starts with one brave step forward, and you never have to walk that journey by yourself.

Taking care of your mental health is just as important as caring for your body. 💙 Here are a few tips to help you mainta...
02/18/2026

Taking care of your mental health is just as important as caring for your body. 💙 Here are a few tips to help you maintain good mental well-being:

🧘‍♂️ Practice Mindfulness: Take a few minutes each day to breathe, meditate, or focus on the present.

🏃‍♀️ Stay Active: Regular physical activity helps reduce stress and boost mood.

🛌 Prioritize Sleep: Aim for 7–9 hours each night to support brain and body health.

🍎 Eat Well: A balanced diet fuels both body and mind.

🤝 Stay Connected: Talk to friends, family, or a mental health professional when you need support.

📝 Set Boundaries: Give yourself time to rest and recharge — it’s okay to say no.

At Integrative Healthcare Solutions, we’re here to support your mental health journey — in-person or via telehealth.

📞 901‑677‑3405
📍 20 North Washington Ave, Brownsville, TN 38012

College life can be exciting—but it can also be stressful, overwhelming, and challenging for your mental health. 🎓💭At In...
02/18/2026

College life can be exciting—but it can also be stressful, overwhelming, and challenging for your mental health. 🎓💭

At Integrative Healthcare Solutions, we provide mental health support for college students through convenient telehealth appointments, so you can get the care you need no matter where you are.

Prioritize your mental well-being today — because your mental health matters. 💙

📞 901‑677‑3405
📍 20 North Washington Ave, Brownsville, TN 38012

Quality Primary Care, Right Here in Brownsville Your health deserves attention, compassion, and a provider who truly lis...
02/18/2026

Quality Primary Care, Right Here in Brownsville

Your health deserves attention, compassion, and a provider who truly listens. We offer comprehensive primary care focused on prevention, chronic care management, and whole-person wellness.

📍 20 North Washington Ave
Brownsville, TN 38012
📞 901-677-3405

Now accepting new patients. Call today to schedule your appointment and take the first step toward better health — right here at home.

Brownsville Haywood County Chamber of Commerce

🧠 Real Strength is Asking for Support 💪Healing doesn’t happen when we suffer in silence. At Integrative Healthcare Solut...
02/12/2026

🧠 Real Strength is Asking for Support 💪
Healing doesn’t happen when we suffer in silence. At Integrative Healthcare Solutions, we’re helping men make therapy normal — not something to avoid. If you’re ready to take the step toward better mental health, booking your therapy session is a powerful act of self-care and courage.

📅 Call us to schedule your session: 901-677-3405
📍 20 North Washington Ave, Brownsville, TN 38012

It’s time to make your well-being a priority — one appointment at a time. 💙

Finding the right balance in your mental health journey matters — and Medication Management can make all the difference....
02/12/2026

Finding the right balance in your mental health journey matters — and Medication Management can make all the difference. At Integrative Healthcare Solutions, we focus on making sure your medications are working for your well-being, not against it. With personalized care and a whole-person approach, we help you feel more stable, supported, and in control.

🌿 Experience Healing from the Roots
📍 20 North Washington Ave, Brownsville, TN 38012
📞 901-677-3405

Your healing journey deserves the right support every step of the way.

It’s Okay to Talk: Mental Health Support for Men Men carry a lot — stress, responsibilities, expectations — but you don’...
02/11/2026

It’s Okay to Talk: Mental Health Support for Men

Men carry a lot — stress, responsibilities, expectations — but you don’t have to carry it alone. Taking care of your mental and physical health is a sign of strength, not weakness. Whether you’re dealing with stress, anxiety, life challenges, or just need someone to listen, support is here for you.

We provide compassionate care that helps men feel stronger, healthier, and more in control — both mentally and physically.

✅ Telehealth & In-Person Appointments Available
📍 20 North Washington Ave, Brownsville, TN 38012
📞 901-677-3405

Real strength starts with taking care of yourself. Reach out today — it’s okay to talk.

🍽Too Much Food? Feeling Sluggish, Bloated, or Off Track?You’re not alone! Overindulging happens, especially during big e...
02/09/2026

🍽Too Much Food? Feeling Sluggish, Bloated, or Off Track?
You’re not alone!
Overindulging happens, especially during big events and busy seasons. The good news? Your health journey doesn’t have to stop here.

We help you reset, refocus, and feel your best again with personalized care that supports your overall wellness, mind, and body.

It’s not about perfection, it’s about progress.
Schedule your appointment today and get back on track with a plan designed just for you.

📍 20 North Washington Ave Brownsville TN 38012
📞 (901) 677-3405

Feeling the work stress creeping in? Therapy isn’t just for crisis—it’s a tool to help you manage daily stress, set heal...
02/05/2026

Feeling the work stress creeping in? Therapy isn’t just for crisis—it’s a tool to help you manage daily stress, set healthy boundaries, and prevent burnout. Even small steps can make a big difference in how you feel at work and at home.

Let’s talk about it. 💬

Bringing Quality Primary Care to Brownsville!Integrative Healthcare Solutions is proud to provide compassionate, conveni...
02/04/2026

Bringing Quality Primary Care to Brownsville!

Integrative Healthcare Solutions is proud to provide compassionate, convenient care for you and your family — with both telehealth and in-person appointments available to fit your schedule.

📍 20 North Washington Ave, Brownsville, TN 38012
📞 901-677-3405

Your health matters -call today to schedule your visit and experience care that puts you first! 💙

This week’s snowstorm may be over, but the stress and anxiety can linger. Weather disruptions, isolation, and uncertaint...
01/29/2026

This week’s snowstorm may be over, but the stress and anxiety can linger. Weather disruptions, isolation, and uncertainty can take a toll on your mental and emotional well-being.

If you need someone to talk to, our telehealth appointments make it easy to connect with a provider from the comfort of your home.

🌨️ Weather the storm inside and out.
📅 Schedule a virtual appointment today and take a step toward peace and balance.

Address

20 North Washington Avenue
Brownsville, TN
38012

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