Sandra Betancourt, RD/LD Family Dietitian

Sandra Betancourt, RD/LD Family Dietitian Certified Nutrition Consultants, PLLC
Certified on Childhood & Adolescent Weight Management & Sport

Muchas felicidades a Juan por haber alcanzado su primer meta bajando 25 libras!!Congratulations to Juan for reaching his...
11/20/2025

Muchas felicidades a Juan por haber alcanzado su primer meta bajando 25 libras!!
Congratulations to Juan for reaching his 1st goal, loosing 25 pounds

Did you know that regularly consuming fruits and vegetables (~5 servings per day) can lower risk of cardiovascular disea...
08/29/2025

Did you know that regularly consuming fruits and vegetables (~5 servings per day) can lower risk of cardiovascular disease, microbiome dysfunction, and other obesity-related diseases?

A study by Guo and colleagues compared two groups of obese mice. Researchers formulated a blended powder containing 24 of the most common fruits and veggies consumed in the U.S. One group was given the powder, while the other was not.

What was found?
Mice fed the powder throughout their life showed:
1) Decreased plaque in their veins and arteries
2) Decreased levels of LDL-cholesterol (bad cholesterol)
3) Greater diversity and increased amounts of healthy gut bacteria

All of these results were regardless of weight loss! Take home message: eat your fruits and veggies.

(PMID: 33561256)

Muchas felicidades a Adrian por haber alcanzado su 1a meta!!! bajo 19.5 libras en 6 semanasCongratulations to Adrian in ...
08/28/2025

Muchas felicidades a Adrian por haber alcanzado su 1a meta!!! bajo 19.5 libras en 6 semanas

Congratulations to Adrian in reaching his 1st goal. Lost 19.5 lbs in 6 weeks

08/20/2025

Happy Wednesday! Accepting walk-in appointments throughout the morning for this week and next. You can reach our front desk at 956-546-4898.

Muchas felicidades a Dylan por llegar a su meta!! subio 6 libras en 6 meses...tan dificil es bajar de peso como de subir...
08/05/2025

Muchas felicidades a Dylan por llegar a su meta!! subio 6 libras en 6 meses...tan dificil es bajar de peso como de subir.

Congratulations to Dylan for reaching his goal!! Gained 6 pounds in 6 months....it is as hard to gain weight as to loose it.

Address

825 Lakeside Boulevard
Brownsville, TX
78520

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Sandra Betancourt, RD/LD Family Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Certified Nutrition Consultants Staff...

Certified Nutrition Consultants Staff...