All The Yoga With Ro

10/11/2024

FRIDAY 🔥

3 opportunities to come move with me

🖤$5 drop ins

09/09/2024

Look 👀👇🏼👇🏼👇🏼👇🏼👇🏼

Introducing Restore & Refreshments ☀️ The newest FREE class at Queen Fitness Studio 🤍

Join us for 60 minutes of deep, restorative stretching and relaxing breathwork suitable to all ages and fitness levels. 🧘‍♀️ Enjoy the calm environment of dimmed lights and soft music designed to rejuvenate the mind and body before the new week ahead. After class, stay for refreshments, conversation and connection with new friends! 👯‍♀️

📆 Twice a month- Sunday, 2:00-3:00pm
💌 No reservation needed
➡️ No childcare will be available

06/05/2024

7:00pm Yoga w/ me
Queen Fitness Studio

Alllllll classes today are free, come join us ❤️

02/14/2024

Wednesday
Power Yoga
5:00am
$15 drop in

If this weather has you in a slump, let me give you an endorphin boost. All levels welcome ♥️

09/02/2023

Monday Labor Day’s Classes are free from 8am-2pm

New Yoga Schedule
Tuesdays 4:30p
Saturdays 12:00p
$15 drop ins - First Timers to the Studio are free
♥️

08/23/2023

Hi friends!

So if haven’t heard already I’m running the 2023 New York City Marathon this November!

I’m incredibly excited (hugely intimated too😅) but I’m putting in the work to run the best I can (we’re just hoping to finish lol).

I’m on a team called Hope Story and each runner is raising $3,000 to donate to their Non-Profit Organization.

I’m posting a link to donate, this money goes straight to Hope Story (not me) and their cause.

Hope Story is a non-profit that bridges the gap between medical professionals and families raising children with Down syndrome so that parents can receive encouragement, community and support.

It would mean the world if you could donate to help me reach my $3,000 goal by November!
Even your shares and likes help so much.

All my love (and sore legs),
-Ro

♥️♥️Check the comments for the link♥️♥️

08/15/2023

Yoga
Pop Up Class
7:30pm Tuesday
Queen Fitness Studio
$15 drop ins
First timers are free

This is a mellow, beginner friendly yoga class. Great for restoration and recovery.

08/12/2023

Saturday 11:00am
Let’s ride 🔥
$15 drop ins
First timers you’re free ♥️
Queen Fitness Studio

08/05/2023

Yoga at 12:00p today
🔥$15 drop ins

First time to the studio? Class is free 🙂

07/29/2023

Yoga at noon today
Feelin a little R&B vibey

12:00pm
$15 drop in
Free for first timers 🔥

07/15/2023

Got goosebumps from making a playlist for yoga.

You’ll notice that all instructors have their own vibe, the way we teach, our tone, our advice, the energy, the lighting in the room even down to the volume of the music and especially how one song seamlessly transitions to the next.

Each asana (posture/pose) hits on the beat of the music and to watch a group of 20 people move in sync to music that moves your soul…the energy in the room is palpable.

It’s a genuine honor to me, to hold space for my students; create an environment of safety and pure liberation for 60 minutes.

You’re the glue that holds life together every day all day. You’re busy, life is wild and unpredictable and you have to stay on top of your game and be ready at the drop of a hat.

For 60 minutes - I get to be your glue & you get to be just you.

Just you.

I create the space & you just enjoy. We show up and exist inside the same four walls together and just see what happens.

It’s my intention for you to get lost in the music, enjoy your headspace & get back into your physical body.

Yoga is art. Imperfect, messy and interpretational.

Queen Fitness Studio
1621 Coggin Ave, Brownwood
Monday Wednesday Friday
7:00 am 🔥🔥🔥
$15 drop ins

07/12/2023

All my yoga people are going to be stoked. Teaching is a genuine passion of mine and an art I’ve missed from my life for a while! Sincerely thank you to Jessica for giving me the opportunity to be back in the yoga community with my people.
🔥 Come sweat with me 🔥

Monday
Wednesday
Friday
7:30am
$15 drop ins
(Free if this is your first time to the studio)

And for the regulars that I know will ask- I won’t murder your body in my class 🙂 promise. This will be between a restorative class (so longer stretches bc no one stretches enough not even me) and a little bit of a flow. It’s not a power class but you know my playlists always hit 🔥