Amy DePrang Wellness

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Amy DePrang, PT, DPT, CFMP, CHP

Our bodies have the incredible ability to heal and thrive with intentional support!

*Root Cause Holistic Focus
*Nutrition/Lifestyle
*Brain/Mental Health
*Nervous System Support
*HTMA & Lab Testing
com

05/15/2026

Lately, I have been sitting in my swing outdoors with the birds chirping and focusing on breathing to regulate my nervous system.

A simple practice for anxiety:

Box Breathing + Breath Prayer

Box breathing is simple:
Inhale → Hold → Exhale → Hold
Use the same count for each.

Example:
4 seconds each

Intentional breathing can:

-calm the nervous system
-lower stress signals
-improve emotional regulation
-bring the body back into rhythm

Add a scripture or meaningful quote to your breathing like this one:

Inhale:
“You made me and sustain me”
Exhale:
“You carry me all my days”

Breathing is one of the simplest ways to steward both the body and mind.

Small practices repeated consistently can begin reshaping how we experience stress, anxiety,
and peace.

“Breathing doesn’t change God’s love for you, but maybe God’s love for you should change the way you breathe."


Breath work Nervous System Regulation Functional Health and Wellness Root Cause Healing Midlife Wellness Healthy habits

05/13/2026

I love this idea from The Body Teaches the Soul:

“Most of our emotional issues are more physical than we think, and most of our health problems are more spiritual than we think.”

Breath beautifully connects both.

Functional Health Practitioner Virtual Central Texas Brownwood Aligned Living Root Cause Healing Mental Wellness

05/11/2026

Mental health is not only “in your head.”

Our bodies are deeply involved in our peace, stress, and emotional regulation.

One of the simplest ways to begin calming the nervous system is slowing the breath.

Sometimes healing starts with something as ordinary as breathing intentionally.


Functional heath and wellness aligned living Brownwood, TX health practitioner

05/08/2026

This is from the book The Body Teaches the Soul by Justin Whitmel Earley

I fell in love with this book and the bible study guide. This book teaches about new habits of body and soul. The author had a mental health crisis. He was a lawyer with a wife and 2 sons and he found that he could not think his way to health. He desperately looked for a way out of his downward spiral when he and his wife decided to come up with guardrails around the chaos of his life.

He made small changes in his daily and weekly schedule focussing on sleep, turning his phone off and rhythms of fasting, sabbath and exercise. He also asked for accountability from his 2 best friends to keep these new practices.

He found that invisible habits shape our visible lives.

He found that exercise even became a spiritual rhythm for him. He realized that the lines between what is spiritual and physical needed to be erased so that his life could be whole and integrated. How we treat our bodies affect all of our callings. Our callings are really difficult if we are habitually dishonoring our bodies.

“You cannot think your way out of a problem you didn’t think your way into. You practiced your way here; you need to practice your way out of it.”

We will be talking about the habits of: breathing, thinking, eating/drinking, sleeping, exercise and worship over the next 2 weeks.

Body Mind Soul Mental wellness book Aligned Living Root Cause Healing

05/06/2026

I'm so excited to share this next book with you all: The Body Teaches The Soul by Justin Whitman Earley.

It's the perfect book for May being Me tap Health Awareness month. And it supports all the practices I use for my own mental health, as well as those for my clients.

I'm looking forward to sharing more about this!


Functional health root cause healing Brownwood TX virtual health practitioner brain health mental wellness

Are you doing all the “right” things, but your body is no longer responding the same way? This is the pattern I see over...
05/04/2026

Are you doing all the “right” things, but your body is no longer responding the same way?

This is the pattern I see over and over again.

And it’s not because you're failing. It’s because your body has entered a new phase that requires a new strategy.

You don’t have to figure this out alone. If you’re ready for a plan that actually fits this season of life:

Book your Free Align & Design Session. Think of it as having coffee with a girlfriend.

We focus on:
• Root cause, not quick fixes
• Sustainable changes (not all-or-nothing)
• Supporting your body, mind, and spirit together

I’m looking forward to talking with you!

https://www.amydeprangwellness.com/get-started

Midlife health and wellness Free consultation womens health Brownwood, Tx Virtual health

I heard Dr. Mindy Pelz describe menopause using the caterpillar to butterfly transformation, and it helped me see this s...
04/27/2026

I heard Dr. Mindy Pelz describe menopause using the caterpillar to butterfly transformation, and it helped me see this season differently.

The caterpillar represents the first half of life of building, growing and doing.

The cocoon stage, where the caterpillar fully breaks down, symbolizes the disruptive transition of menopause.

The butterfly symbolizes the emergence into a new, empowered, and evolved form of self.

This shows how we can embrace transformation, letting go of old identities, patterns, and societal expectations, and emerge with new beauty and purpose.

This isn’t the end of who you’ve been. It’s the process of becoming more aligned with who you are.

Feeling empowered? 🦋






Functional Health and Wellness
Root Cause Healing

If you’re a woman in midlife, send this to the man you love. Or if you’re a man reading this:What you’re witnessing isn’...
04/24/2026

If you’re a woman in midlife, send this to the man you love. Or if you’re a man reading this:

What you’re witnessing isn’t a woman falling apart. It’s a woman going through a neurological and hormonal shift that changes how she experiences stress, emotion, and the world around her.

This is a season where:
• her tolerance decreases
• her sensitivity increases
• and her need for safety matters more than ever

You don’t need to fix her. You don’t need to fully understand it. But your presence? It can change everything.

When you stay steady… When you listen… When you don’t minimize what she’s feeling… You become part of her healing.

And this season? It’s not the end of who she was. It’s the beginning of who she’s becoming.

Remember: She is not broken… Her body is asking for realignment.


Functional Health Wellness Root Cause Hesling Brain Heslth Midlife Women's Health Aligned living

04/22/2026

There’s a part of midlife we don’t talk about enough… It’s not just physical change. It’s a shedding.

The roles you’ve carried…The expectations you’ve lived under…The version of yourself you thought you had to be… begin to unravel.

That can feel uncomfortable and even disorienting.
But what if this isn’t falling apart…

• What if this is initiation?
• What if this is rebirth?

Because in this season…you’re invited to:

• let go of what no longer fits
• stop living for external validation
• listen to your body, your mind, your spirit

And here’s what’s so beautiful…when you start living in alignment with what is true for you:

• your brain rewards you
• your nervous system calms
• your clarity increases

And every time you choose alignment, you build trust with yourself again.

If you’re in midlife and feel like your body changed overnight, this is why.

Remember- You’re not broken… your body is asking for realignment.

Midlife women's health and wellness root cause healing

04/20/2026

I read something recently that really resonated: your intuition isn’t in your head… it’s in your biology.

There is a part of your brain that is constantly scanning:
• your heart
• your gut
• your breath
• your internal state

And it’s asking one question: “Does this feel aligned… or not?”

When something is off…you feel it. A tension. A hesitation. A quiet nudge that says…“Something isn’t right here.”

And for so many years…we’ve been taught to override that. To push through. To stay busy. To ignore what our body is trying to tell us.

But what if midlife changes that? What if this season is actually an invitation: to slow down, to get still, to listen.

Because here’s the truth I’m learning: When you pause long enough to listen… your nervous system begins to calm; your hormones begin to regulate; your body begins to heal.

And something even deeper happens…your intuition gets louder, clearer and more trustworthy.

Remember: You’re not broken… Your body is asking for realignment.

alignedliving Brownwood, TX health and wellness Functional Practitioner

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Brownwood, TX
76801-76804

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