New Beginnings Mental Health and Wellness

01/16/2026

We are closed in observance of Martin Luther King Jr. day on Monday, January 19. We will resume normal business hours on Tuesday, January 20.

01/09/2026

ACCEPTING NEW PATIENTS
availability within 2 weeks 👌🏼
Call us today (912) 275-4763 -OR- go online to www.newbeginningsmetalhealth.com 💚

01/05/2026

Exercise isn’t just good for your body—it’s powerful for your mind too 💪🧠
Moving your body can reduce stress and anxiety, boost mood, improve sleep, and increase focus and confidence. Even a short walk can make a difference. Your mental health deserves movement ❤️

If you’re local to Brunswick, CrossFit Brunswick is offering a FREE week to anyone interested in trying it out. With several class times available this is the perfect opportunity to kickstart your physical health which impacts your mental health.

🌟 Community Week 🌟

1/5/26-1/11/16 - Come try out CrossFit for a full week, completely free! Start your fitness journey with one of the best communities and coaching staffs around!

12/31/2025

‼️‼️IMPORTANT INSURANCE UPDATE‼️‼️

As we approach a new year, with new deductibles and new insurance plans, we want to keep you informed about the health insurance plans we currently accept.

✅ We Are In-Network With Most Major Commercial Plans, including:
Aetna
Anthem Blue Cross Blue Shield
CareSource (Marketplace)
Cigna Healthcare
Healthgram, Inc.
Optum
Oscar
UMR
UnitedHealthcare ... plus their subsidiaries!

❌ Plans We Are Unable to Accept include:
Medicare
Medicaid - including CareSource Medicaid and Amerigroup
Tricare

🧠 How to Verify Your Coverage
Insurance networks can change, and the plan type (HMO, PPO, EPO, etc.) matters — even within the same company. Before your visit, please:
📞 Call the number on your insurance card.
🗣️ Ask if our clinic/providers are in-network for your specific plan.
💰 Confirm your copay, deductible, and if prior authorization is required.

Thank you for your understanding as we navigate these complex insurance guidelines. Our priority is always providing you with the best possible care.

The New Beginnings Mental Health and Wellness team 💚

12/30/2025

Wishing you all a HAPPY NEW YEAR!
New Year - - New You - - New Beginnings!

Our office will be CLOSED on Wednesday, 12/31/25, at 2PM and all day on Thursday, 1/1/26. We will be open for appointments only with Heather on 1/2/26.

12/29/2025

✨ Meet Our New Psychiatric Nurse Practitioner – Heather! ✨

We’re excited to welcome Heather to our practice! Heather brings over 10 years of experience in mental health and substance abuse treatment, with a background spanning both inpatient and outpatient settings.

Heather also holds a Family Nurse Practitioner (FNP) degree. While she does not routinely manage primary care concerns, this training allows her to take a more holistic, whole-body approach to psychiatric care—considering how physical and mental health intersect to support overall well-being.

Outside of work, Heather enjoys cheering on her family—watching her husband race dirt bikes, her daughter shine in cheer, and her son play the drums. 🏍️📣🥁

Please join us in giving Heather a warm welcome! 💙 She will be accepting new patients starting 1/2/2026.

12/22/2025

🚨 Christmas Closure 🚨

Our office will be closed on Wednesday, 12/24 and will reopen for normal business hours on Monday, 12/29.

Please remember: if you experience a mental health emergency while we are closed, call 988 or go to the nearest emergency department.

We wish you comfort, safety, and wellness this Christmas season. 💫 🎅🏼 🎄

12/22/2025

🧠 Your Mental Health Needs More Than Just Therapy & Sleep 🧠

Micronutrients—vitamins and minerals your body needs in small amounts—play a huge role in brain health and emotional well-being.

✨ Why micronutrients matter for mental health:
• Support neurotransmitter production (serotonin, dopamine, GABA)
• Help regulate mood, focus, and energy
• Reduce inflammation linked to anxiety and depression
• Support stress response and nervous system balance

💡 Food is foundational—but not always enough.
Stress, gut health, medications, and lifestyle can impact absorption. That’s why mental health care works best when we look at the whole picture.

🩺 Mental health is biological, psychological, and nutritional.
Fuel your brain the way it deserves.

👉 Always talk with a healthcare provider before starting supplements.

(912) 275-4763
www.newbeginningsmentalhealth.com

12/20/2025

She’s right 👇🏼
Also, if you have any friends or family members who reside in NC and may need help, this is who we recommend 💚

Food for thought .. (y'all see what I did there 😎)

📣Pycnogenol (pine bark extract) was shown to significantly reduce inattention and hyperactivity-impulsivity on the SNAP-IV scale, improve performance on attention tests, and boost antioxidant markers. It also helped normalize catecholamine levels and lower oxidative stress.
📣Resveratrol, when used alongside methylphenidate, improved ADHD symptoms based on parent ratings in an 8-week study, with tolerability similar to placebo.
📣Anthocyanins significantly enhanced overall cognitive function compared to controls, with notable gains in visuospatial reasoning, attention, processing speed, verbal fluency, episodic memory, and working memory.

12/08/2025

We did it again! Thank YOU for voting us Best of Georgia 💙

11/26/2025

🍂 Thanksgiving Closure Notice 🍁

Our office will be closed for Thanksgiving on Wednesday, Thursday, and Friday so our team can spend time with loved ones.

We will resume normal business hours on Monday, 12/1/2025.

We’re grateful for each of you and wish you a safe, peaceful, and joy-filled holiday.

Happy Thanksgiving! 🦃🧡

11/24/2025

🍂🍂Research has shown that gratitude can have a profound effect on mental health. Engaging in gratitude interventions, such as maintaining gratitude lists or engaging in gratitude writing, can lead to significant improvements in mental health outcomes.

Here are some key benefits:

🔸Reduces Depression: Actively focusing on what you are grateful for can help shift your mindset away from negative thoughts, reducing symptoms of depression.
🔸Decreases Perceived Stress: By acknowledging the positive, gratitude helps mitigate stress, allowing individuals to view challenges with a clearer and more optimistic perspective.
🔸Increases Happiness: Regularly practicing gratitude can lead to increased levels of happiness. Recognizing and appreciating the good things in life naturally fosters a positive outlook.
🔸Boosts Life Satisfaction: Those who practice gratitude often report a greater sense of satisfaction with their lives, feeling more fulfilled and content.

As we approach the Thanksgiving holiday, it's the perfect time to focus on gratitude. This holiday is not just about feasting and festivities but also about reflecting on what we are thankful for. By embracing gratitude, you can promote positive mental health and enrich your life and the lives of those around you.

Take this opportunity to express your gratitude to friends, family, and even to yourself.

Remember, being thankful is not just a seasonal activity but a lifelong practice that can lead to greater happiness and fulfillment.🍂🍂