Peace Love Lisa Yoga

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United States
Brunswick, OH
Peace Love Lisa Yoga

Serving Jesus-loving crunchy moms who desire a birth filled with trust and confidence and a healthy dose of questioning the status quo.

Birth Doula, Childbirth education, Prenatal yoga
Peacelovelisa.com

03/14/2026

You can’t control it all.
And so many of us want to.

So I’ll remind you, you can only control what you can control. Education. Movement. Working thru fears. Having a great support team. The rest requires surrender.

Keeping a calm nervous system.
Breathing thru contractions.
Letting go of fear.
Trusting that God designed your body … and He designed it for birth.

You can do hard things. 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

03/05/2026

During birth, your nervous system is constantly asking, “Do I feel safe right now?” It’s assessing your environment. Wanting to know that it’s okay to release, surrender and let go to the experience of labor.

Feeling safe, supported and respected are PILLARS of having a calm, peaceful birth experience.

While you can’t control all of your external factors, you do have absolute control of how you respond and navigate contractions.

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

Functional movement | prenatal yoga | birth | crunchy | holistic | gods design

03/01/2026

Birth doesn’t only happen in your uterus.

Is your uterus a strong, incredible muscle that does an INSANE amount of work during labor? Yep. 100%.

But it’s not the sole star of the show. It’s a WHOLE BODY EXPERIENCE and your nervous system is a KEY PLAYER.

While your uterus does so much physical work, labor requires more than that.

And most importantly, it requires that you feel safe. When you feel safe, calm and supported, your nervous system avoids activating the fight-or-flight response.

How are you preparing your nervous system during pregnancy?!

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

02/11/2026

Preparing your nervous system is preparing for birth.

It’s important to feel safe, supported and respected.

This doesn’t just happen. Preparation happens in pregnancy. Educate yourself. Find a great childbirth education course. Knowledge reduces fear.

Move your body. Become familiar with shapes and sounds. Get them in your body now so it doesn’t feel weird and foreign during birth. Your nervous system will thank you for the muscle memory.

Breathe. Pray. Meditate. Know how to find your calm inner landscape so you can go within, allowing your body surrender. Reduce added stress.

Everything you do now to support your nervous system affects your baby! 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in Brunswick!

11/24/2025

And the real preparation happens in how you live your day-to-day.

Next time you’re stuck in traffic - notice how you respond.

You hit your pinky toe on the corner of the couch - how do you navigate the pain. (My vote is that this hurts more than transition!) lol

Your husband/bestie/kids throw a wrench in your plans and now s**t hits the fan - how do you go with the flow?

How do you advocate for your boundaries?

When the outside world gets loud, how do you keep your nervous system calm?

It’s all a practice.

When the moment of labor arrives, your body will pull from you. The raw, real, instinctual you. The you that shows up in these every day experiences.

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in Brunswick!

10/25/2025

Just a little update on the current prenatal yoga offerings at

Thursdays at 6:30pm

(The last day for Sunday classes is November 2. Mom life is calling me)

09/24/2025

Quality, out-of-hospital childbirth education. Join us! Classes booking out into April!

More info at peacelovelisa.com
Or send a message if you have questions!

09/03/2025

You asked for it! PRENATAL YOGA IS NOW AT AN EARLIER TIME!

Come move, breathe, relax and support your mind and body. Learn pain management and coping techniques. Deepen your bond with your baby. 🖤

Join me at TWICE weekly for prenatal yoga classes! Thursdays NEW time at 7p. And Sundays at 12:15p!

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities. Looking to feel calm and confident during pregnancy and birth? Let’s chat!

Join me for in-person prenatal yoga classes in North Royalton!

07/19/2025

Fear + tension = pain, which leads to more fear + tension. And the cycle continues.

Want to navigate and feeling calm + confident? Let’s chat.

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities. Looking to feel calm and confident during pregnancy and birth? Let’s chat!

Join me for in-person prenatal yoga classes in North Royalton!

06/29/2025

How would you finish this sentence?! Words or emojis.

This is a question I ask during interviews with doula clients. 🖤 it’s beautiful bc it’s different for everyone.

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities. Looking to feel calm and confident during pregnancy and birth? Let’s chat!

Join me for in-person prenatal yoga classes in North Royalton!

06/27/2025

My absolute favorite thing is when women tell me that the breathing techniques we do in are what helped them stay calm, centered and relaxed during labor.

I want you to feel that way too.

Do I think prenatal yoga makes birth perfect? No. But I know it helps women build strength and accept the waves of contractions. 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities. Looking to feel calm and confident during pregnancy and birth? Let’s chat!

Join me for in-person prenatal yoga classes in North Royalton!

Birth | pregnancy | prenatal yoga | crunchy mom

06/26/2025

It’s not the only way, but I can’t stress how important it is.

When you understand what is happening within and through your body; how your hormones work together (or not!); how to release fears so you can soften and accept the process.

More understanding and education = less fear and less pain.

I have a course offering Tuesdays in August that teaches all of this, plus more! offers this course on Fridays in September! Same top-notch info!

https://www.peacelovelisa.com/child-birth-education

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities. Looking to feel calm and confident during pregnancy and birth? Let’s chat!

Join me for in-person prenatal yoga classes in North Royalton!

Address

Brunswick, OH
44212

Website

http://www.PeaceLoveLisa.com/

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