Expand Family Health

20/08/2025

Many people wonder, “What’s the best time to take supplements?” Whether it’s a probiotic, multivitamin, or other daily nutrient, timing can sometimes affect how well your body uses it. Swipe to see some simple tips for the best time to take supplements—backed by research.

Our bodies follow a natural 24-hour clock, called circadian rhythms. This internal clock helps control sleep, hunger, hormones, and more. Supporting this clock through good sleep, healthy eating, and consistent routines can improve overall wellness.

When it comes to supplements, taking them at the right time may help with absorption or reduce side effects.

Whether it’s a probiotic, multivitamin, or magnesium—is the time you can remember and stay consistent with. You get the most benefit from the supplements you take regularly. (Written by Dr. Melissa Blake, ND. Content updates provided by the Metagenics Editorial Team)

Interested in any trying of these supplements to help you feel your best? We offer Metagenics in office or your provider can send you recommendations to order online. Just reach out to us if you're interested!

14/08/2025

📣WANTED: Patients who want top-notch healthcare, a fun environment, and providers who actually care!

We’re Expand Family Health — your friendly neighborhood primary care office and one-stop shop for all things health:
✅ Chronic illness management
✅ Acute illness care
✅ Weight management
✅ Women’s & men’s health
✅ Hair restoration
…and more!

We’ve even got same-day appointments so you don’t have to wait to start feeling better.

If you’re looking for compassionate care with a side of personality — you’ve just found your people. Our patient-focused approach means you’re not just a number here — you’re part of our family. We listen, we care, and we’re here to help you feel your best every step of the way.

📞 Call us today at 912-456-3502 and let’s get your health journey started — even if that means today!
Or book online at the link below/in our bio.
https://app.elationemr.com/book/efh

Visit Tyler Cole, DNP at Expand Family Health! We offer Primary Care from infancy on, we're here for examination, diagnosis, treatment and ongoing wellness for your entire family. Not feeling well or just need an annual exam? We do it all! We also perform sports physicals and referrals for injuries....

13/08/2025

Just like Taylor Swift, you can step into a whole new era—but instead of dropping an album, you’ll be dropping jaws. 😉 Our TED Hair Restoration and Weight Management services are here to help you rock the New Era of YOU. ✨

08/08/2025

Congratulations to Dr. Lara on his new adventure! We are so excited about his dedication to serving those in need in our community!

We are so thrilled to share that Dr. Roberto Lara, Brunswick's only Spanish- speaking Dentist has opened Dente Dentistry to serve the Golden Isles.

With online booking, unmatched bedside manner and unheard-of price transparency, Dr. Lara is setting a new standard for customer service in Brunswick.

Stay tuned for back to school discounts, an invitation to our Grand Opening, and more! Like our page to be the first to know! 🦷🩵
..

Estamos muy emocionados de compartir que el Dr. Roberto Lara, el único dentista que habla español en Brunswick, ha abierto Dente Dentistry para servir a las Islas Doradas. El Dr. Lara está estableciendo un nuevo estándar para el servicio en Brunswick.

¡Estén atentos para descuentos, una invitación a nuestra Gran Inauguración y más! Sigue a nuestra página para ser el primero en enterarte. 🦷🩵

06/08/2025

August is Hair Loss Awareness Month — and we’re here to remind you that you don’t have to accept thinning hair as your new normal.

Our TED Hair Restoration treatment is a non-invasive, pain-free solution designed to wake up dormant hair follicles, boost scalp health, and restore your confidence — no needles or downtime required!

To celebrate Hair Loss Awareness Month, we’re offering 15% OFF all TED treatments + a FREE scalp analysis so we can tailor your plan to your hair goals.

Don’t wait for more shedding — let’s grow something better together. DM us or call to book your consultation!

912-341-6024 or kayla@expandfamilyhealth.com

30/07/2025

Your health journey doesn’t have to be a solo mission! At Expand Family Health, we offer preventative health counseling with our amazing Stacey Patterson, RN.

Whether you're looking to improve your energy, manage weight, reduce stress, or just feel your best—Stacey is here to guide you every step of the way. Preventative care means catching issues early, building healthy habits, and staying on track with a plan made just for you.

💡Small changes = big impact. Let’s take the first step together.

Call us at 912-456-3502 or email at info@expandfamilyhealth.com for more information.

23/07/2025

We’ll be doing it together as an office again and thought—why not invite our amazing patients to join in too? Doing it as a group means we can all hold each other accountable, cheer each other on, and stay motivated every step of the way.

We’ll even offer check-ins throughout the 10 days to provide support, answer questions, and keep you encouraged. Let’s clear the brain fog, boost our energy, and feel GOOD—together.

💚 Comment or message us if you’re in and we’ll help you get started!

More details about start date to come next week!

21/07/2025

🎄☀️ Don’t forget—our Christmas in July Sale is still going strong!

🎁 Get 10% OFF all services and products, including weight management*, men’s health*, TED treatments, Metagenics vitamins, Nutrafol & more!

Treat yourself now—Santa says you deserve it 😉
✨ Sale ends July 31st!

*For weight management and men's health, offer is for new patients only.

16/07/2025

Love us? Tell the world 🌍✨If we’ve made you laugh, feel better, or just feel seen — drop us a Google review and let others know what it’s like to be part of the Expand Family Health fam 💛

Your reviews help us grow, reach more people, and continue providing the compassionate, high-quality care you’ve come to know. Your words matter and make a difference. Thank you for being part of our story!

Leave a review here: https://g.page/r/CdATdW9R2wyZEAI/review

14/07/2025

🎄Christmas in July is HERE at Expand Family Health! 🎅🏼

Treat yourself mid-year with 10% OFF all your favorite services and wellness essentials — including:
✨ Weight Management*
💪 Men’s Health*
💁‍♀️ TED Hair Restoration
💊 Metagenics Vitamins
🌿 Nutrafol

Consider it a little holiday magic… just in the middle of summer ☀️🎁
Hurry — sale ends July 31st!

Call us at 912-456-3502, email at info@expandfamilyhealth.com, or just swing by the office to claim your Christmas in July miracle!

*Offer for these two services apply for new patients only.

09/07/2025

Celebrating 5 amazing years of growth, impact, and inspiration! We’re so proud to honor the company we originated from and the incredible woman behind it all - Libby. 💙 Watching her journey as a coach, consultant, mentor, and visionary has been nothing short of inspiring. The lives she continues to touch through her coaching are a true testament to her passion and purpose. Here’s to many more years of changing lives and leading with heart.

04/07/2025

We will be closed on Friday, July 4th, in observance of Independence Day. Wishing everyone a safe and joyful holiday filled with sunshine, fireworks, and time with loved ones! 🎆❤️🤍💙
We’ll be back to normal hours on Monday, July 7.