http://www.homegrownnutritionme.com/

Home Grown Nutrition, LLC, 54 Cumberland Street, Suite 5, Brunswick, ME (2025)

10/31/2025

LIVE IN-PERSON workshop coming your way in November! ⁣⁣
⁣⁣
It will be FRIDAY, NOVEMBER 21st from 6-8pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, or have any questions or concerns, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

02/28/2025

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, March 24th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

11/02/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, November 18th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

09/11/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, September 30th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

07/08/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, JULY 22nd from 12:30pm-2:30pm. Check out my event page to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options! ⁣⁣⁣⁣⁣⁣⁣

03/12/2024

LIVE IN-PERSON workshop coming your way in April! ⁣
⁣
It will be THURSDAY, APRIL 11th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣
⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣⁣
⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Any questions at all? DM me!⁣

02/08/2024

LIVE IN-PERSON workshop coming your way .me in March!⁣
⁣⁣⁣⁣⁣
It will be THURSDAY, MARCH 7th from 9:30am-11:30am. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there! ⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Any questions at all? DM me!⁣

12/13/2023

It's back! A virtual live introduction to solid foods workshop for parents! ⁣⁣
⁣⁣⁣⁣
It will be MONDAY, January 8th from 7:30pm-9:30pm. Visit my website or event page to sign up - registration required! ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣
⁣⁣⁣⁣
In this workshop you will learn:⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣
🥦How to navigate baby-led weaning in restaurants and social events⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils and feeding gear and recipes!⁣⁣⁣⁣
⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, that is fine too! ⁣⁣⁣⁣
⁣⁣⁣⁣
Any questions at all? Message me!⁣

11/02/2023

Hi! For those who don't know, I've been on maternity leave and am settling back in with work-life! My daughter, Violette, a.k.a, "Baby V", was born on 6/12/2023 and she is doing well! Alden loves being a big brother! And in case you're wondering my thoughts, two kids feels like five kids 🙃🤪.
Soon after she was born we discovered she had some complicated issues involving silent aspiration with feeding that landed us in Barbara Bush Children's Hospital for a week at the end of July. Violette had a naso-gastric tube through the months of August and September where we fed her breast milk through the tube while she practiced eating by mouth. We just removed her feeding tube at the beginning of October and she is holding her own taking in milk by mouth! Swipe right to see some pics from June to now!
Goes to show that no one, even perinatal health practitioners, can escape the chaos that is early parenthood 😜. Looking back on it, it is very funny to think about all the pediatric feeding experience I gained/am still gaining from my own baby! I laugh at the thought of me, a dietitian, with a tube fed baby... the irony! Though it was only kind of funny at the time. This parenthood thing is HARD and I'm right there with you guys!

05/26/2023

Virtual LIVE Introduction to Solid Foods workshop coming your way via Zoom this month! ⁣
⁣
It will be SUNDAY, June 4th from 10am-12pm. Link in bio to sign up - registration required! ⁣
⁣
⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣
⁣
In this workshop you will learn:⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣
🥦What are the appropriate nutrients and foods to focus on⁣
🍓The difference between gagging and choking, and how to prevent choking⁣
🥦How to navigate introducing allergenic foods to baby⁣
🍓How to talk about this with family and daycare providers⁣
🥦How to navigate baby-led weaning in restaurants and social events⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣
🥦Tricks of the trade, proper utensils and feeding gear and recipes!⁣
⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options. ⁣
⁣
Any questions at all? Message me!⁣

03/29/2023

LIVE IN-PERSON workshop coming your way this month! ⁣
⁣
It will be SATURDAY, April 22nd from 10am-12pm. Visit my event page to sign up - registration required! Babes in arms and partners welcome. Masks will be required as this is a vulnerable audience. Looking forward to seeing you there! ⁣
⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all of the information about it out there and wonder if you're doing it right?⁣
⁣
In this workshop you will learn:⁣
🥦What baby-led weaning is and the basics of it (I talk about purees too, how to go about that, and you'll learn why I am not against them ☮)⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣
🥦What are the appropriate nutrients and foods to focus on⁣
🍓The difference between gagging and choking, and how to prevent choking⁣
🥦How to navigate introducing allergenic foods to baby⁣
🍓How to talk about this with family and daycare providers⁣
🥦How to navigate baby-led weaning in restaurants and social events⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣
🥦Tricks of the trade, suggestions, gear and recipes!⁣
⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options. ⁣
Any questions? Message me!

03/06/2023

LIVE IN-PERSON workshop coming your way Raise Playspace this month! ⁣
⁣
It will be SATURDAY, March 18th from 9:30am-11:30am. Registration required at https://www.raisemaine.com/learn! Babes in arms and partners welcome. Masks optional. Looking forward to seeing you there! ⁣
⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all of the information about it out there and wonder if you're doing it right?⁣
⁣
In this workshop you will learn:⁣
🥦What baby-led weaning is and the basics of it (I talk about purees too and you'll learn why I am not against them ☮)⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣
🥦What are the appropriate nutrients and foods to focus on⁣
🍓The difference between gagging and choking, and how to prevent choking⁣
🥦How to navigate introducing allergenic foods to baby⁣
🍓How to talk about this with family and daycare providers⁣
🥦How to navigate baby-led weaning in restaurants and social events⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣
🥦Tricks of the trade, suggestions, gear and recipes!⁣
⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options.⁣
⁣
Workshops not your thang? Would you rather schedule a one-on-one live virtual consultation (or two-on-one with you and your partner and me) to talk about starting your baby on solid foods, we can do that too! Any questions? Message me!

Home Grown Nutrition, LLC

10/31/2025

02/28/2025

11/02/2024

09/11/2024

07/08/2024

03/12/2024

02/08/2024

12/13/2023

11/02/2023

05/26/2023

03/29/2023

03/06/2023

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