Midcoast Functional Training, LLC

10/20/2025

As we get older, we naturally lose Type 2 (fast twitch) muscle fibers - the ones responsible for strength, speed and power. These fibers are what help you get up from a chair quickly, climb stairs, or catch yourself if you trip.

Without regularly activating them, these muscles weaken over time, leading to slower reactions, reduced balance, and increased risk of falls or injury.

The good news is that you can train them at any age by
- Incorporating strength training with moderate to heavy resistance
- Adding in short bursts of power (like quick step-ups, light jumps, or medicine ball throws)

Keeping your Type 2 fibers strong mean maintaining independence, confidence and vitality as you age.

If you need help working on those Type 2 fibers or incorporating some of these exercises into your routine, please reach out to us!

10/12/2025

We are excited to announce that we have added Class IV Laser Therapy to our list of services!

This advanced, non-invasive treatment uses therapeutic light energy to accelerate healing, reduce inflammation, and relieve pain. Laser Therapy works to

- Speed up tissue repair
- Reduce pain and swelling
- Improve circulation and mobility
- Be effective for chronic and acute conditions

Common conditions treated include:

- Muscle and joint pain
- Tendon and ligament injuries
- Arthritis and bursitis
- Plantar fasciitis
- Sciatica and neuropathy
- Post-surgical or post-injury recovery

Laser Therapy works well as a complement to Shockwave Therapy, which we also offer, as well as a stand-alone treatment. Whether you’re dealing with a nagging injury, chronic pain, or just want to speed up recovery, Class IV Laser Therapy offers a powerful option for healing and performance.

10/04/2025

For most, muscle loss and strength starts to decline in our 30s. However, we can control the rate and can even reverse some of the loss. Studies show that our muscular system stays responsive to training into our 100s! So it's never too late to pick up some iron!

09/30/2025

We are excited to announce that Richelle Sipiora will be joining Midcoast Functional Training, starting next week! As a physical therapist, Richelle brings extensive knowledge and experience, starting her journey as a physical therapist in 1983. She has a clinical specialty in Oral Facial Pain (TMJ) and extensive experience with musculoskeletal and postoperative recovery. Outside of the office, Richelle is active with the Maine Senior Games and is a Masters All American runner and discus thrower.

Richelle will be seeing clients for physical therapy services as well as personal training. She will also help teach some of the classes. Please help us welcome Richelle to Midcoast Functional Training!

09/27/2025

Picking up some additional gym equipment. Levi making sure everything is in the proper place.

09/25/2025

We've been pretty quiet on Facebook over the summer, but we've been busy in the office and working on some exciting things for the Fall. Stay tuned for some exciting news!

05/20/2025

Although a great, and often underrated, form of exercise, walking does not replace strength training. If you're a walker, you should continue to walk. There are many benefits to walking. However, if strength training is not part of your weekly routine, it should become part of your routine to help improve and maintain muscle mass. This becomes even more important as we age.

We commonly talk to people who have a fear of injury or not sure where to start with strength training, especially if it's a new activity, if you have medical issues or if it's been a long time since you've done it. If that's the case for you, please reach out to us or another professional to help you get started!

05/19/2025

If you don't have plans for Memorial Day Weekend, come join us at the Miles for Mills 5K on Sunday and support a great cause! We hope to see you out there!

The Miles for Mills Memorial Day Weekend 5K Walk/Run and 10K Run Presented by New Balance Foundation is on Sunday May 25, 2025. It includes the following events: Miles for Mills 5K | In-Person, Miles For Mills 10K | In-Person, Miles for Mills 5K | Virtual, Miles For Mills 10K | Virtual, and Miles fo...

04/22/2025

More research showing the effect of exercise on the brain. More and more research continues to come out showing how good exercise is for the brain.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults.

04/08/2025

As a veteran-owned business, we are again honored to sponsor the Miles for Mills this year. This is a great event that benefits the Travis Mills Foundation. If you're around over Memorial Day Weekend, come join us in the 5K!

The Miles for Mills Memorial Day Weekend 5K Walk/Run and 10K Run Presented by New Balance Foundation is on Sunday May 25, 2025. It includes the following events: Miles for Mills 5K | In-Person, Miles For Mills 10K | In-Person, Miles for Mills 5K | Virtual, Miles For Mills 10K | Virtual, and Miles fo...

03/31/2025

I know Maine is still in winter... but it is getting close to breaking out the clubs for golf season. One of the common issues we see in the office with golfers is not moving well through the hips and not properly using the glutes for power. If not corrected, this will lead to injury. Don't be stuck on the sidelines for the golf season! Work on those hips! If you need help, we're here for you!

03/31/2025

Lee has been busy this month working on further advancing his expertise in functional movement. He added 3 new certifications within the Functional Movement System. He achieved certifications in the Selective Functional Movement Assessment, Y Balance Test and Fundamental Capacity Screen. He is already starting work on Level 2 certifications in the Functional Movement Screen and Selective Functional Movement Assessment. Congrats Lee!