Kimberly A Tessmer, RDN LD, Dietitian/Health Coach/Freelance health writer

10/14/2024

http://act.alz.org/goto/ForDoc

I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.

11/25/2023

My newest book! Check it out!!

The Mediterranean Diet Guide and Cookbook

10/16/2023

PLEASE consider donating to help END Alzheimer's! Thank you!
http://act.alz.org/goto/KimWalk2023
💜💜💜💜

I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.

03/12/2022

https://thepaleodiet.com/surprising-foods-you-shouldnt-eat-if-youre-aip

Most foods in the elimination phase are already not Paleo, but beware! There are a few Paleo-approved foods you should avoid for a short while if you have an autoimmune disease. [1] An AIP diet is built around the premise that certain foods can irritate the gut and trigger an autoimmune response…

01/05/2022

https://thepaleodiet.com/how-to-start-an-autoimmune-protocol-diet

If you have an autoimmune disease, here’s how to start an elimination diet, or AIP diet, to help you identify triggers and manage symptoms.

10/28/2021

Winter months are coming! Do you have a plan to keep up your exercise and activity? With holidays, extra stress, extra calories coming your way, be sure to have a plan so that exercise doesn't take a back seat!

11/09/2019