Lattners Wellness Lifestyle

09/18/2025

Les Mills SD11 = 43 minutes, max HR 166, avg HR 130, 315 calories burned. I tried going up to 25 lbs on the chest press part today, but felt like my right shoulder was about to dislocate by the end of the 1st set, so had to drop back down to the 20 lbs -not worth the injury.

09/18/2025

SEPTEMBER 18, 2025 | NATIONAL CHEESEBURGER DAY | NATIONAL PAWPAW DAY | AIR FORCE BIRTHDAY | HIV/AIDS AND AGING AWARENESS DAY

SEPTEMBER 18, 2025 | NATIONAL CHEESEBURGER DAY | NATIONAL PAWPAW DAY | AIR FORCE BIRTHDAY | HIV/AIDS AND AGING AWARENESS DAY
https://nationaldaycalendar.com/read/september-18-2025-national-cheeseburger-day-national-pawpaw-day-air-force-birthday-hiv-aids-and-aging-awareness-day

09/17/2025

Les Mills Combat 103 = 44 minutes, max HR 162, avg HR 141, 409 calories burned. 2nd time with the moves which means better with the combinations, except the Muay Thai track because the cues are hard to hear. Overall though, I like the release.

09/17/2025

SEPTEMBER 17, 2025 | CONSTITUTION DAY AND CITIZENSHIP DAY | NATIONAL PROFESSIONAL HOUSE CLEANERS DAY | NATIONAL MONTE CRISTO DAY | NATIONAL APPLE DUMPLING DAY

SEPTEMBER 17, 2025 | CONSTITUTION DAY AND CITIZENSHIP DAY | NATIONAL PROFESSIONAL HOUSE CLEANERS DAY | NATIONAL MONTE CRISTO DAY | NATIONAL APPLE DUMPLING DAY
https://nationaldaycalendar.com/read/september-17-2025-constitution-day-and-citizenship-day-national-professional-house-cleaners-day-national-monte-cristo-day-national-apple-dumpling-day

09/16/2025

Les Mills SD10 = 46 minutes, max HR 167, avg HR 132, 340 calories burned. I can do those 60 chest presses with the 20 lbs easily, but try to increase to 25 lbs, and I'm dying. I am also scared I will lose my grip and drop a weight on my head, so that might play into it a little.

09/16/2025

SEPTEMBER 16, 2025 | NATIONAL GUACAMOLE DAY | NATIONAL IT PROFESSIONALS DAY | NATIONAL WORKING PARENTS DAY | NATIONAL STEPFAMILY DAY | NATIONAL PLAY-DOH DAY | NATIONAL CINNAMON RAISIN BREAD DAY | MAYFLOWER DAY | NATIONAL VOTER REGISTRATION DAY

SEPTEMBER 16, 2025 | NATIONAL GUACAMOLE DAY | NATIONAL IT PROFESSIONALS DAY | NATIONAL WORKING PARENTS DAY | NATIONAL STEPFAMILY DAY | NATIONAL PLAY-DOH DAY | NATIONAL CINNAMON RAISIN BREAD DAY | MAYFLOWER DAY | NATIONAL VOTER REGISTRATION DAY
https://nationaldaycalendar.com/read/september-16-2025-national-guacamole-day-national-it-professionals-day-national-working-parents-day-national-stepfamily-day-national-play-doh-day-national-cinnamon-raisin-bread-day-mayflower-day-national-voter-registration-day

09/15/2025

Les Mills Combat 103 = 45 minutes, max HR 167, avg HR 146, 441 calories burned. First time with the brand new release just out today, loved all the techno music in the background, new move combos are interesting.

09/15/2025

SEPTEMBER 15, 2025 | NATIONAL DOUBLE CHEESEBURGER DAY | NATIONAL CHEESE TOAST DAY | NATIONAL TACKLE KIDS CANCER DAY | NATIONAL ONLINE LEARNING DAY | NATIONAL NEONATAL NURSES DAY | NATIONAL LINGUINE DAY | NATIONAL CREME DE MENTHE DAY | NATIONAL FELT HAT DAY

SEPTEMBER 15, 2025 | NATIONAL DOUBLE CHEESEBURGER DAY | NATIONAL CHEESE TOAST DAY | NATIONAL TACKLE KIDS CANCER DAY | NATIONAL ONLINE LEARNING DAY | NATIONAL NEONATAL NURSES DAY | NATIONAL LINGUINE DAY | NATIONAL CREME DE MENTHE DAY | NATIONAL FELT HAT DAY
https://nationaldaycalendar.com/read/september-15-2025-national-double-cheeseburger-day-cheese-toast-day-national-tackle-kids-cancer-day-national-online-learning-day-neonatal-nurses-day-linguine-day-national-creme-de-menthe-day-felt-hat-day

09/14/2025

Les Mills Shapes 9 = 46 minutes, max HR 149, avg HR 111, 179 calories burned. Ready to watch some soccer, then relax the rest of the day.

09/14/2025

SEPTEMBER 14, 2025 | NATIONAL PET MEMORIAL DAY | NATIONAL LIVE CREATIVE DAY | NATIONAL SOBER DAY | NATIONAL PARENTS DAY OFF | NATIONAL EAT A HOAGIE DAY | NATIONAL CREAM-FILLED DONUT DAY | NATIONAL HUG YOUR HOUND DAY | NATIONAL VIRGINIA DAY

SEPTEMBER 14, 2025 | NATIONAL PET MEMORIAL DAY | NATIONAL LIVE CREATIVE DAY | NATIONAL SOBER DAY | NATIONAL PARENTS DAY OFF | NATIONAL EAT A HOAGIE DAY | NATIONAL CREAM-FILLED DONUT DAY | NATIONAL HUG YOUR HOUND DAY | NATIONAL VIRGINIA DAY
https://nationaldaycalendar.com/read/september-14-2025-national-pet-memorial-day-national-live-creative-day-national-sober-day-national-parents-day-off-national-eat-a-hoagie-day-national-cream-filled-donut-day-national-hug-your-hound-day-national-virginia-day

09/13/2025

Les Mills SD9 = 44 minutes, max HR 164, avg HR 137, 365 calories burned. Arsenal plays at 7:30, Solar Sprint workshop with 2 8th grade girls at 10 am, Vino the Way this evening - quite an event packed Saturday.

09/13/2025

SEPTEMBER 13, 2025 | NATIONAL KIDS TAKE OVER THE KITCHEN DAY | DAY OF THE PROGRAMMER | NATIONAL PEANUT DAY | UNCLE SAM DAY | NATIONAL CELIAC DISEASE AWARENESS DAY | POSITIVE THINKING DAY | NATIONAL BALD IS BEAUTIFUL DAY

SEPTEMBER 13, 2025 | NATIONAL KIDS TAKE OVER THE KITCHEN DAY | DAY OF THE PROGRAMMER | NATIONAL PEANUT DAY | UNCLE SAM DAY | NATIONAL CELIAC DISEASE AWARENESS DAY | POSITIVE THINKING DAY | NATIONAL BALD IS BEAUTIFUL DAY
https://nationaldaycalendar.com/read/september-13-2025-national-kids-take-over-the-kitchen-day-day-of-the-programmer-national-peanut-day-uncle-sam-day-national-celiac-disease-awareness-day-positive-thinking-day-national-bald-is-beautiful-day