Lattners Wellness Lifestyle

01/12/2026

Les Mills Combat 103 = 44 minutes, max HR 164, avg HR 143, 417 calories burned. 10 more weeks until Spring Break. The countdown is on.

01/12/2026

JANUARY 12, 2026 | KISS A GINGER DAY | NATIONAL CURRIED CHICKEN DAY | NATIONAL PHARMACIST DAY | NATIONAL MARZIPAN DAY | NATIONAL CLEAN OFF YOUR DESK DAY

JANUARY 12, 2026 | KISS A GINGER DAY | NATIONAL CURRIED CHICKEN DAY | NATIONAL PHARMACIST DAY | NATIONAL MARZIPAN DAY | NATIONAL CLEAN OFF YOUR DESK DAY
https://nationaldaycalendar.com/read/january-12-2026-kiss-a-ginger-day-national-curried-chicken-day-national-pharmacist-day-national-marzipan-day-national-clean-off-your-desk-day

01/11/2026

Les Mills Combat 102 = 45 minutes, max HR 166, avg HR 146, 447 calories burned, almost 11 minutes in the peak zone today - the highest in a while. Jax heads back to school today, praying for a safe drive for back with the snowy weather.

01/11/2026

JANUARY 11, 2026 | HUMAN TRAFFICKING AWARENESS DAY | NATIONAL SUNDAY SUPPER DAY | NATIONAL MILK DAY | STEP IN A PUDDLE AND SPLASH YOUR FRIENDS DAY | NATIONAL ARKANSAS DAY

JANUARY 11, 2026 | HUMAN TRAFFICKING AWARENESS DAY | NATIONAL SUNDAY SUPPER DAY | NATIONAL MILK DAY | STEP IN A PUDDLE AND SPLASH YOUR FRIENDS DAY | NATIONAL ARKANSAS DAY
https://nationaldaycalendar.com/read/january-11-2026-human-trafficking-awareness-day-national-sunday-supper-day-national-milk-day-step-in-a-puddle-and-splash-your-friends-day-national-arkansas-day

01/10/2026

Les Mills Strength Development 2 = 43 minutes, max HR 161, avg HR 132, 350 calories burned. I pushed harder and did heavier weights in a couple areas today, that's the only way to make changes. Week 2 of 12 complete.

01/10/2026

JANUARY 10, 2026 | SAVE THE EAGLES DAY | NATIONAL VISION BOARD DAY | NATIONAL OYSTERS ROCKEFELLER DAY | NATIONAL HOUSEPLANT APPRECIATION DAY | NATIONAL CUT YOUR ENERGY COSTS DAY | NATIONAL BITTERSWEET CHOCOLATE DAY

JANUARY 10, 2026 | SAVE THE EAGLES DAY | NATIONAL VISION BOARD DAY | NATIONAL OYSTERS ROCKEFELLER DAY | NATIONAL HOUSEPLANT APPRECIATION DAY | NATIONAL CUT YOUR ENERGY COSTS DAY | NATIONAL BITTERSWEET CHOCOLATE DAY
https://nationaldaycalendar.com/read/january-10-2026-save-the-eagles-day-national-vision-board-day-national-oysters-rockefeller-day-national-houseplant-appreciation-day-national-cut-your-energy-costs-day-national-bittersweet-chocolate-day

01/09/2026

Les Mills Combat 101 = 46 minutes, max HR 157, avg HR 133, 401 calories burned. First week of second semester is complete. Last weekend with Jax home too, as he heads back to school Sunday.

01/09/2026

JANUARY 9, 2026 | LAW ENFORCEMENT APPRECIATION DAY | NATIONAL STATIC ELECTRICITY DAY | NATIONAL BALLOON ASCENSION DAY | NATIONAL APRICOT DAY

JANUARY 9, 2026 | LAW ENFORCEMENT APPRECIATION DAY | NATIONAL STATIC ELECTRICITY DAY | NATIONAL BALLOON ASCENSION DAY | NATIONAL APRICOT DAY
https://nationaldaycalendar.com/read/january-9-2026-law-enforcement-appreciation-day-national-static-electricity-day-national-balloon-ascension-day-national-apricot-day

01/08/2026

Les Mills BodyPump Heavy = 52 minutes, max HR 157, avg HR 120, 311 calories burned. First time with the special release. Results: I need heavier weights for deadlifts; I need a 2nd person before I try to lift a heavier bar over my head for heavier squats to make sure I don't injure myself or drop the bar on my head, and if my elbow wasn't jacked up I could go way heavier on back and bicep weights, but I did the best I could today.

01/08/2026

JANUARY 8, 2026 | NATIONAL BUBBLE BATH DAY | NATIONAL CAREER COACH DAY | NATIONAL WINTER SKIN RELIEF DAY | NATIONAL ENGLISH TOFFEE DAY | NATIONAL ARGYLE DAY | NATIONAL JOYGERM DAY

JANUARY 8, 2026 | NATIONAL BUBBLE BATH DAY | NATIONAL CAREER COACH DAY | NATIONAL WINTER SKIN RELIEF DAY | NATIONAL ENGLISH TOFFEE DAY | NATIONAL ARGYLE DAY | NATIONAL JOYGERM DAY
https://nationaldaycalendar.com/read/january-8-2026-national-bubble-bath-day-national-career-coach-day-national-winter-skin-relief-day-national-english-toffee-day-national-argyle-day-national-joygerm-day

01/07/2026

Les Mills Combat 100 = 49 minutes, max HR 158, avg HR 136, 451 calories burned. Wednesday means a meeting before work, or paperwork before work as the district thinks that helps the kids learn better.

01/07/2026

JANUARY 7, 2026 | NATIONAL TEMPURA DAY | NATIONAL BOBBLEHEAD DAY

JANUARY 7, 2026 | NATIONAL TEMPURA DAY | NATIONAL BOBBLEHEAD DAY
https://nationaldaycalendar.com/read/january-7-2026-national-tempura-day-national-bobblehead-day