Grace & Gratitude Yoga

04/27/2026

👌 Monday Mantra: I release stress and return to balance.

🙏 Week's Intention: In honor of Earth Month and Stress Awareness, reconnect with the grounding energy of nature. Slow down, breathe deeply, and allow your practice to restore your nervous system and bring you back to center.

04/20/2026

👌 Monday Mantra: I grow with patience and presence.

🙏 Week's Intention: Just like nature, growth isn’t always linear or easy. This week, honor your journey and trust that even in discomfort, you are evolving. Let your practice support both strength and softness.

04/17/2026

In this 2-hour immersive workshop you will learn about the ancient practice of smudging, craft your own personal bundle to take home, and explore how smudging with intention can be used to cleanse, release, and create energetic and spatial clarity for spring renewal and growth. The experience concludes with a deeply restorative practice to help embody your intentions and support mindful creation in the season ahead.

📲 Book your spot with our G&G Yoga app

04/13/2026

👌 Monday Mantra: I move with awareness and intention.

🙏 Week's Intention: Awareness is the first step toward growth. Through mindful movement and breath, notice your patterns—physically and mentally—without judgment. This is where transformation begins.

04/06/2026

👌 Monday Mantra: I welcome renewal with an open heart.

🙏 Week's Intention: April invites a gentle reset. Let your practice be a space to begin again—releasing pressure, softening expectations, and reconnecting with what truly supports your well-being.

04/05/2026

04/02/2026

This is no joke—just 4️⃣ spots left (pending room selections). Grab your besties and join us! A chance to step away, reconnect, and experience the magic of Float + Fire together this summer ☀️

Join us for a 1-night retreat on 10 serene private acres in Thornville, Ohio, where modern comfort meets countryside charm.

As we gather under the energy of the Strawberry Moon, this retreat marks a powerful transition—from the emotional depth and fluidity of water 💦 to the bold, igniting energy of fire 🔥 It’s an invitation to float in reflection… and rise in transformation.

Through intentional movement, stillness, and connection, you’ll reconnect with yourself while gently igniting your inner fire—held in nature and supported by community. Amenities include pool and hot tub.

Retreat Experience Includes:
- Forest Bathing
- Fluid Flow Practice
- Floating Frequencies Sound Bath
- Fire Ceremony
- Radiant Rise Practice
- Activity
- Closing Circle

Led by Kaley Meyer, Angela Wachsman Chase, and Jennifer Fickett. For questions or more information on room selections and availability email hello@gracegratitude.com

📲 Book your spots with our G&G Yoga app before they’re gone.

04/01/2026

🌱 April Offerings 🌱 April is a season of renewal, awareness, and growth—a time to reconnect with yourself, your breath, and the world around you. As we honor Mother Earth and bring awareness to stress and its impact, our practices invite you to slow down, reset, and nurture both body and mind.

In addition to our weekly offerings and pop-ups, this month's highlights include:

🌿 Beginners Basics – build your foundation + explore
💪 Arm Balance Workshop – ground down to lift up
🔥 Smudging Workshop – clear, create + cleanse
🌸 Perinatal Gathering – for spring/summer due dates
🤰 Prenatal Yoga – nurture + connect
👶 Postpartum Moms – circle up + find support

Step into the season with intention, reconnect to what matters, and continue growing with your GGY community 🌱

📲 Book your spots with our G&G Yoga app and meet us on the mat!

03/30/2026

👌 Monday Mantra: I trust my voice, my body, and my path.

🙏 Week's Intention: As March closes, we step fully into our power. Yoga becomes a space to reconnect with intuition, confidence, and inner fire—supporting mental clarity, emotional resilience, and the freedom to live authentically.

03/27/2026

🌱 Grace Space 🌱 is your time to explore—no judgment, no competition, no expectations.

It’s not a class.

It’s a safe, supportive space.

A place to slow things down, ask questions, refine your alignment, explore a pose, or simply move in a way that feels good in your body.

Whether you’re breaking down the basics, revisiting familiar shapes, or trying something new—this experience meets you exactly where you are.

This month Natalie will be there to gently guide and offer support, so you’re never doing it alone.

Come as you are. Move as you need.

📲 Book in the G&G Yoga app.

Included with 3-Flow, 12-Flow, VIP and Founding memberships.

03/23/2026

👌 Monday Mantra: Rest is part of my strength.

🙏 Week's Intention: Empowerment also means knowing when to slow down. This week centers on yoga as a tool for nervous system care—inviting rest, release, and self-compassion as essential practices for mental wellness.

03/23/2026

Join our circle, postpartum mamas🤱🏼

This is a weekly class for moms up to around 6 months postpartum. Bring your baby and circle up with us for a gentle movement practice, followed by time to chat about all things postpartum- physical healing, sleep, relationship changes and more.

We laugh, we cry and WE. GET. IT.

We invite you to carve out this time for yourself once a week - to move, share, listen, and connect. It’s not a luxury - it’s a necessity.

Bring your baby 👶 your coffee ☕️ and your questions. Mats are provided. Yes, you can absolutely feed and change your baby at any time or do whatever else you need to do. This is for any postpartum mom, first timers or veterans!

📲 Share this post with mamas and sign up with the G&G Yoga app