Rise Up Center for Growth & Wellness

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Brunswick, ME
Rise Up Center for Growth & Wellness

Empowering people who experience self-criticism, judgmental self-talk and chronic anxiety.

Rise Up, LLC was created to provide support for clients, professionals and organizations in the journey of increasing awareness, knowledge, skills and strength to rise above challenges and flourish. Rise Up, LLC serves a diverse population of individual clients, licensed and certified professionals as well as organizations by providing treatment, clinical supervision and training.

02/04/2026

Asking for help is not giving up. It’s the moment you stop pretending you’re fine when you’re not.

It’s admitting that white-knuckling your way through anxiety, panic, numbness, or exhaustion isn’t working anymore. That carrying everything alone is costing you more than it should.

People don’t ask for help because they’re weak.
They ask because they’ve been strong for too long.

If you’re reading this and thinking “I should be able to handle this,” please know this: you don’t have to do this alone. If you’re ready to talk to someone, you can schedule a free consultation with us through our website right now.
https://www.riseupcenter.com/

02/02/2026

This is what anxiety looks like when it’s been ignored, minimized, or pushed through for too long. Your body isn’t betraying you, it’s asking for help the only way it knows how.

If this feels familiar and you don’t know what to do next, that’s okay.
You can take your first step by scheduling a consultation with us through our website.
https://www.riseupcenter.com/

01/30/2026

You can enjoy your new home, appreciate the change, and still feel off. Emotional safety often lags behind logic. Your mind may know you’re okay, but your nervous system hasn’t fully caught up yet.

Feeling settled usually takes longer than expected. New routines, unfamiliar surroundings, and the absence of old reference points can quietly stir anxiety, even when the move was the right choice. That doesn’t mean you made a mistake. It means your system is still orienting.

If you’ve been wondering why you don’t feel “at home” yet, you’re not alone. Support is available as you adjust and build a sense of steadiness in your new space. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/28/2026

Sometimes anxiety doesn’t come with an obvious trigger. You may feel more on edge, irritable, low, or disconnected without being able to point to a specific cause. That lack of explanation can make the anxiety feel even louder, as your mind searches for something to blame.

Seasonal shifts, routine changes, stress accumulation, and nervous system fatigue can all affect mood in subtle ways. Not being able to name the reason doesn’t mean you’re imagining it. It means your body and brain are responding to something that may not be immediately visible.

If unexplained mood changes have been causing worry or self-doubt, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/26/2026

For many students, doubt shows up once the long-term implications start to feel real. Careers, finances, identity, and the pressure to “get it right” can turn a choice that once felt exciting into something heavy. That uncertainty can quickly spiral into anxiety about wasted time or irreversible mistakes.

But questioning your major is often a sign of growth, not failure. You’re learning more about yourself, your values, and what you want your life to look like beyond school. Very few paths are as fixed as they feel in the moment, and reassessing doesn’t erase the progress you’ve already made.

If this kind of uncertainty has been weighing on you or impacting your well-being, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/23/2026

In moments of anxiety, searching for answers can feel grounding. A quick lookup offers reassurance, clarity, or a sense of control. In the short term, it can quiet the noise just enough to get through the moment.

But for many people, that relief doesn’t last. More information often leads to more questions, more scenarios, and more worry. What started as a way to feel better can slowly escalate anxiety instead of easing it.

If you’ve noticed yourself stuck in the loop between short-term relief and rising stress, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/21/2026

Withdrawing can feel protective. When anxiety is high, pulling back from people, conversations, or plans can seem like the safest option. It reduces stimulation, lowers immediate stress, and gives your nervous system a sense of control.

But over time, avoidance can increase isolation and make re-entry feel even harder. Wanting space doesn’t mean you don’t care or that something is wrong with you. It means your system may be overwhelmed and trying to cope the best way it knows how.

If you’ve noticed yourself pulling away more than you want to, counseling can help you understand what your anxiety is asking for and find ways to reconnect that feel manageable. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/19/2026

For many parents, especially in the early years, emotional labor becomes part of the background. You’re tuning into moods, anticipating needs, soothing big feelings, and keeping things steady for everyone else, often while putting your own regulation last.

Being this attuned doesn’t mean you’re failing or overdoing it. It means you care deeply. But when one person holds most of the emotional regulation, it can quietly lead to exhaustion, anxiety, or feeling stretched thin.

If parenting has started to feel emotionally heavy or isolating, support can help you build steadiness for yourself while caring for others. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/16/2026

The stretch between the holidays and spring can feel long and undefined. Without clear landmarks, time can feel heavier and slower, and motivation often dips quietly in the background.

During this season, support doesn’t always come from rest alone. It often comes from adding nourishment on purpose. Simple structure. Small routines. Creative outlets or hobbies that give your mind somewhere to land, whether that’s painting, making something with your hands, or returning to an activity that feels grounding.

If this in-between season tends to heighten anxiety or low mood for you, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/14/2026

The start of a new semester doesn’t just bring different schedules and syllabi. It also brings shifts in where you sit, who you talk to, and how connected you feel day to day. Even small changes, like a different class layout or unfamiliar faces, can stir up anxiety or self-consciousness.

It’s normal to feel a little off as you read the room again and figure out where you fit. Social comfort doesn’t always happen instantly, and it doesn’t mean you’re doing anything wrong. Most people around you are adjusting too, even if it doesn’t look like it.

If the transition back to school has been bringing up anxiety, pressure, or social stress, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/12/2026

It might not feel like it yet, but the light is slowly coming back. Before long, evenings will stretch just enough to squeeze in a walk after work, a few extra minutes outside, or a moment of daylight that doesn’t feel rushed.

This time of year can still feel heavy. Short days, long nights, and weeks of indoor routines take a toll. Noticing the return of light, even in small ways, can be a reminder that your energy and rhythm don’t have to snap back all at once. They can come back gradually, too.

If winter tends to amplify anxiety or restlessness for you, support is available. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

01/09/2026

Constant noise, scrolling, podcasts, multitasking, or staying busy can feel productive or normal. For many people, it’s a way to avoid the discomfort of stillness. When the nervous system is on edge, silence can feel unsettling, and stimulation becomes a way to stay regulated.

Letting go of that habit can feel strange at first. Without constant input, anxious thoughts may surface, and your body might not know what to do with the quiet. But over time, creating small pockets of calm can help your system learn that it’s safe to slow down.

If you’ve noticed yourself needing constant stimulation just to get through the day, counseling can help you understand what your anxiety is asking for beneath the noise. Head to our website to schedule your free 15-minute consultation today to see if Rise Up is right for you.
https://www.riseupcenter.com/

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Brunswick, ME

Telephone

+12076055436

Website

http://riseupcenter.com/

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