PresenceYoga

06/26/2024

Great article!

Meditation goes to the root of our consciousness and prana, connecting us to our higher Self and aligning us with the healing forces of the Self-aware universe. If we don’t meditate daily we lose our…

05/04/2023

Yoga is more than than just asana. Asana (positions of the body), pranayama (control of the breath or breathing exercises), pratyahara (withdrawn of the senses inward), and dhyana (meditation) could assist in balancing the pranas which control our living (and dying) experience.

While Prana is common in Yogic thought and different forms of Prana may be introduced, the subject of Prana and its different subtypes is seldom examined in depth. In this detailed article we will look into this vast subject, that we might be awakened to the great expanse of Prana in all of its mani...

04/26/2023

Kate Brenton had me on her Rebirth podcast. In the episode we talk about:

- The Peace that comes with doing what you love and know you are here to achieve

- Elder Protection & Care

- The Power of Presence

- Alzheimer's, resource, reality and insight for care-givers

- Caring for your own parents and the golden thread of destiny that weaves through our lives

- Lessons of Love

Give it a listen, subscribe and check out Kate’s brilliant Rebirth book, as well!

Listen to this episode from Rebirth: Tend the Flame on Spotify. "We can never know when the soul has fulfilled its purpose in this incarnation. When it has worked out the karmas it came into this life to experience, clear and create." - Amy Angelo, Program Director for the Maine Chapter of Alzheimer...

04/03/2023

Monday Evening Yoga begins tonight at Othila, LLC in Brunswick, ME!

10/05/2020

I am well on my way to becoming a Certified End of Life Doula. I have been preparing for this & have heard the calling for many years. Now is the time.
There is no greater yoga.

Grateful

05/19/2020

These are 4 of the BEST poses for relieving stress. I would also add to the list crocodile, and if you're anything like me carrying tension in your legs from a lot of walking and working out, supta virasana.

Yoga has many health benefits, including reducing your stress levels. Try these 4 yoga poses to reduce stress at any time during the day.