What are the opening hours?

Monday 7am - 7:30pm Tuesday 6am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 8:30pm Saturday 8:30am - 12pm Sunday 9am - 6pm

Sundara Yoga

Namaste! We are a yoga and movement studio located in downtown Brunswick offering a wide range of yog Welcome to Sundara Yoga!

Where wellness meets you where you are. VISIT: sundarayogame.com

We are a yoga & movement studio located in the heart of brilliant Brunswick, Maine. Though we have plenty of parking, our central location lends itself well to those who prefer to walk or bike from town. Our beautiful, two story wooden post and beam loft space with cathedral ceilings feels like a spiritual sanctuary in the midst of busy downtown Brunswick. We are tucked back just enough on Cumberland that we enjoy easy parking and a quieter street. Sundara Yoga is equipped with a large studio with wood floors, a massage room, a comfortable lobby including retail and a tea bar, a changing room, lavatories, and a zen meditation lounge for more intimate workshops, meetings, or quiet reflection. In the ancient Indian language of Sanskrit, "Sundara" can be translated to mean "beautiful" and "yoga" to mean "union." Together, our name translates to mean "beautiful union." We see our studio as a place where students will unite all pieces of themselves - mind, body, spirit and intuition. Where we will unite community, families, and friends in their respective journeys towards wellness. Whether novice or old pro, we want to meet our students where they are. We are committed to offering high quality classes in a center that honors the practice of yoga and it's lineage. We believe that a sense of well-being includes mindful movement, social support, holistic nutrition, touch therapy, creative expression and spiritual exploration. We aim to bring all of these offerings under one roof. Our classes offer a somatic approach to movement education. Drawing from Laban/Bartenieff fundamentals and body movement analysis, we aim to weave anatomy-informed functional yoga with creative, explorative movement and body work. Our teachers are highly trained and we pride ourselves in taking time to get to know our students individually. In addition to general yoga classes, we offer tumbling and yoga classes for children and specialty classes for women and infants. We hope to bridge the gap that sometimes keeps families from practicing together by welcoming students at all stages of life. We look forward to practicing with you soon!

09/09/2025

Sarah and baby Amelia are BACK!

Beginning this week, Baby and Me and Prenatal Classes are back in session!

🐣Baby and Me every Tuesday at 12:30pm

🤰Prenatal every Sunday at 4:30pm

🌀Birth & Hormonal Health Workshops on the schedule for this Fall/Winter! Next one: Sept 26 “The Rhythm Reset: Hormones, Movement and Embodied Awareness” with Morgan Miller, midwife and Mae Corwin — snacks and tea provided by .coffeehouse !

Aaaaaaaaand… drum roll please… 🥁🥁🥁🥁 Baby and Me BARRE/PILATES will be coming to Sundara this Fall!

Keep on the lookout for this and other family-centered offerings this Season!

08/15/2025

🌞 There are a couple seats available for the upcoming 300-Hr Yoga Teacher Training beginning October 2025. Led by Sundara Teachers Murielle and Mae (both ERYT500 certified). Reach out and apply today!

https://www.sundarayogame.com/300-hour-teacher-training

What you'll learn:
- Advanced Asana Theory & Pranayama
- In-depth anatomy and applied therapeutics
- Meditation guidance & yoga philosophy
- The business of yoga
- Specialized topics like Restorative Yoga, Ayurveda, and more from expert guest teachers.

This 300-hour yoga teacher training is certified by the Yoga Alliance, completion of this program will make you eligible for 500-RYT.

07/17/2025

SUNDARA YOGA TONIGHT 6PM RHYTHM & FLOW
w/ Connor Chess
Join us Breathe and Flow to a soundscape of music that follows the class rhythm

06/26/2025

📣BITTERSWEET ANNOUNCEMENT📣
As many of you know, last year our beloved Emma (another Corwin sister 😘) got Married! In that same year, she also bought a home and moved nearly an hour from the studio. For nearly a year, she’s continued to commute to Sundara offering the signature Rhythm & Flow class that we’ve all come to adore. Her commitment to the family business has been heartwarming and unwavering but as they say — all good things must come to an end! It’s with a heavy heart (but excitement for her next chapter!) that we announce that Emma’s last Thursday class will be TONIGHT! Please join us for a very special farewell class as we say goodbye to Emma and welcome two new INCREDIBLE Sundara teachers in her place — Connor Chess and Mary McGuinness ! Connor and Mary will be taking over the rhythm-based power yoga flows at Sundara starting next week. We couldn’t be more thrilled to have them on our regular schedule carrying the rhythm&flow torch and we are certain you will grow to love them, as we do!

Do not fear! You can still catch Emma for monthly ecstatic dance and occasional subbing AND regular classes at one of our community partners — ! (By the way, members at Sundara get 10% off Waterstruck memberships!)

We hope to see you and hug you tonight! Come send her off right! 💃🕺🏻

06/20/2025

✨ A pass that goes where you flow: Sundara, outdoors, aerial, barre + more!✨

New Endless Summer Passes just dropped! 10 or 30 class options good for indoor and outdoor yoga, aerial, barre and more! No auto-renew. Just sunshine + savasana. Just the way you like it. 🌞

Choose your pass:
🌿 10 Classes – $130 (valid for 3 months) *no extensions
🌊 30 Classes – $333 (valid for 6 months) *no extensions

Good for:
• Outdoor Classes
• Yoga + Barre classes at Sundara
• Aerial Yoga
• Select specialty classes and series

*Not valid for workshops, trainings or massage

This pass is made for you if you’re craving movement, connection and flexibility this Summer. Create a deeply grounding and steadying Summer routine, come when you can, soak it all in and let your practice feel like summer: expansive, joyful and just right for you!

06/12/2025

✨Please give a warm welcome to our newest Sundara Alums! ✨⁣

Here’s a sneak peak of our graduation retreat and ceremony! 😭🤧

These incredible humans just completed six months of deep practice, hard work, connection, and growth.⁣
⁣
They’ve moved through challenges, built lasting friendships, and stepped fully into their role as yoga teachers—and we couldn’t be more honored to be a witness to their unique journeys on this path. 💛⁣
⁣
Our teachers will be offering free + low-cost classes all summer long! Indoor Sundays at 7:00am and outdoors on the green Wednesdays at 7:30am! Join us as they share their unique voices and uplifting, thoughtful classes. Check the schedule to join in! 🧘🏽‍♀️🌞

Thank you to for the photos!

06/11/2025

✨Calling all expecting and new parents!✨
Join us this Sunday, June 15th from 4:30–5:30PM for a FREE prenatal/postnatal yoga class with Mae — partners welcome! 💛

🌿 Plus, mark your calendar for more nourishing offerings:
• Baby & Me Yoga – Tuesdays at 12:30PM (weekly)
• New Prenatal Kundalini Yoga Series – Sundays at 4:30PM (starts this summer and runs through the end of September!)
• Couple’s Workshop for Labor – Sunday, June 22 at 4:30PM: Massage + Yoga to support labor, nonverbal communication & deep connection 🤍

These offerings are here to support your journey into parenthood with strength, ease, and community. 🌼

Tag a friend who could benefit from this type of community!

05/23/2025

THIS SATURDAY!
Ashtanga 101 with Mike
10:30am to 12:30pm
Drop in or use your class pack! Counts as a regular class!

New to Ashtanga? Start here.
Join us for Ashtanga 101 with Mike, a welcoming introduction to this powerful, breath-driven practice. Whether you’re brand new to yoga or looking to deepen your understanding of Ashtanga’s foundational sequence, this class is the perfect place to begin.

Mike brings years of experience and a down-to-earth approach that makes this traditional method accessible, challenging, and deeply rewarding. You’ll learn the structure of the Primary Series, key postures, breath work, bandhas and the flow of vinyasa — all in a supportive, no-pressure setting.

Expect to move, sweat, and learn!
See you on the mat!

05/21/2025

Spring Ecstatic Dance w/ Emma
THIS FRIDAY🥳💃🕺🏻
🗓 Friday, May 23 | 6:00–7:15pm
💸 Sliding Scale: $10–$30

Come dance. For your body, for your breath, for the joy of moving without needing to get it “right.”

This is a space to land in your body, free your mind of judgement and expectations, and let movement do what it does best—bring you back to yourself.

Emma (who you might know from Rhythm & Flow Thursdays at 6pm) creates spaces that feel safe, playful, and alive—with music that seriously moves and motivates.

This dance is an invitation. No steps, no mirrors, no expectations—just you and the rhythm of spring waking up in your bones.

All are welcome.

A little afraid of ecstatic dance? Even better. This is the perfect place to get over that feeling, let loose and step into your power.💥

05/16/2025

TOMORROW: Spring Awakening Singing Bowl + Reiki Workshop

Step into the soft energy of spring with us—an evening designed to melt tension, awaken your senses, and realign your energy.

We’ll begin with gentle breathwork and grounding, then move into a nourishing sound bath with many crystal singing bowls, tuning forks and gongs, layered with the subtle healing power of Reiki. Like the earth in spring, you’ll be supported in releasing what’s no longer needed and inviting in fresh energy and clarity.

Expect:
• Deep rest + renewal
• Reiki-infused sound healing
• A space to reconnect with your inner rhythm

When: 4:30pm-6:00pm
Where: Sundara Yoga
What to bring: Yoga mat, water bottle, cozy layers

Let this be your seasonal reset.
Link in bio to save your spot—see you there!

05/14/2025

Meet “The Crystal Bowl Lady” ❤️✨
For over 30 years, Marci Starr has shared her powerful gift of sound healing across New England. Her shamanic-style sound baths—featuring crystal singing bowls and sacred tools—create a vibrational journey that soothes the nervous system and awakens deep inner peace.

Join us for an evening of renewal this Saturday, May 17th from 4:30pm-6:00pm!
Let the resonance of sound wash over you, restoring balance and clarity in a beautiful shared space.

Crystal Bowl Sound Bath
5/17 4:30pm-6:00pm
with Marci Starr
$30 | 90 minutes of deep restoration

“Experience the serenity of sound—awaken your senses, rejuvenate your energy, and leave feeling fully aligned.”

Spots are limited—reserve yours now!

05/09/2025

Join us for Unshaming Our Bodies, a special gathering where we’ll explore what it means to reconnect with our bodies with compassion and care.

Saturday, May 10
10:30AM–12:30PM
Led by Eli Arlen

This space is for anyone ready to connect to the wisdom of the bodies and gain a deeper sense of self empowerment.

RSVP now and come as you are.

Address

54 Cumberland Street
Brunswick, ME
04011

Opening Hours

Monday	7am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 8:30pm
Saturday	8:30am - 12pm
Sunday	9am - 6pm

Telephone

+12073806972

Website

https://www.sundarayogame.com/

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Our Story

Welcome to Sundara Yoga! Where wellness meets you where you are. VISIT: sundarayogame.com We are a yoga & movement studio located in the heart of brilliant Brunswick, Maine. Though we have plenty of parking, our central location lends itself well to those who prefer to walk or bike from town. Our beautiful, two story wooden post and beam loft space with cathedral ceilings feels like a spiritual sanctuary in the midst of busy downtown Brunswick. We are tucked back just enough on Cumberland that we enjoy easy parking and a quieter street. Sundara Yoga is equipped with a large studio with wood floors, a massage room, a comfortable lobby including retail and a tea bar, a changing room, lavatories, and a zen meditation lounge for more intimate workshops, meetings, or quiet reflection. In the ancient Indian language of Sanskrit, "Sundara" can be translated to mean "beautiful" and "yoga" to mean "union." Together, our name translates to mean "beautiful union." We see our studio as a place where students will unite all pieces of themselves - mind, body, spirit and intuition. Where we will unite community, families, and friends in their respective journeys towards wellness. Whether novice or old pro, we want to meet our students where they are. We are committed to offering high quality classes in a center that honors the practice of yoga and it's lineage. We believe that a sense of well-being includes mindful movement, social support, holistic nutrition, touch therapy, creative expression and spiritual exploration. We aim to bring all of these offerings under one roof. Our classes offer a somatic approach to movement education. Drawing from Laban/Bartenieff fundamentals and body movement analysis, we aim to weave anatomy-informed functional yoga with creative, explorative movement and body work. Our teachers are highly trained and we pride ourselves in taking time to get to know our students individually. In addition to general yoga classes, we offer tumbling and yoga classes for children and specialty classes for women and infants. We hope to bridge the gap that sometimes keeps families from practicing together by welcoming students at all stages of life. We look forward to practicing with you soon!