Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a

nd services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

Back on First Friday we celebrated our 3rd Anniversary and raffled off a fun little gift bucket of goodies & this Saturd...
22/08/2025

Back on First Friday we celebrated our 3rd Anniversary and raffled off a fun little gift bucket of goodies & this Saturday kicks off our newest weekly class line-up: Power Flow with Lauralyn, 9:30-10:30am. Get your weekend running and then go at the Farmer’s Market or any of the other great shops or restaurants downtown!

21/08/2025

Thursday 9:30am Yin Yoga has Shannon subbing in for April this morning as we head into the weekend!

Power Vinyasa Flow with Lauralyn Mustaki is our newest Saturday morning weekly class at Balance Downtown! Join the fun. ...
19/08/2025

Power Vinyasa Flow with Lauralyn Mustaki is our newest Saturday morning weekly class at Balance Downtown! Join the fun.

15/08/2025

Reminder for 8/15/25:
No Yoga 🧘 Today

Our Studio is Hosting a Massage CE today & tomorrow. Back on Our Yoga Scheduled Beginning Sunday.

Tonight is our first Wednesday back with Pop-up Yin Yoga with Jen since May! Scoot out of work and get ready for some Ze...
13/08/2025

Tonight is our first Wednesday back with Pop-up Yin Yoga with Jen since May! Scoot out of work and get ready for some Zen!

Pop Up Yin Yoga TONIGHT!!
Register today!! Balance Wellness Studio

Pop-up Yin with Jen is Back! You can plan you next 5 Pop-up Wednesday evenings: August 13, September 10, October 15, Nov...
12/08/2025

Pop-up Yin with Jen is Back! You can plan you next 5 Pop-up Wednesday evenings: August 13, September 10, October 15, November 12, and December 10. Block your calendar, get a babysitter if you need one, and schedule your evening zen!

Our Thursday Lunchtime Yoga has an updated rotation! Shannon joins as a regular instructor starting this week and will a...
12/08/2025

Our Thursday Lunchtime Yoga has an updated rotation! Shannon joins as a regular instructor starting this week and will alternate with Anne every other week.

Starting THIS THURSDAY!! AUG 14! 🙌🏼🤘🏼🫶🏼

08/08/2025

Call the studio, 912 634 4747, or go online to Request an Appointment, BalanceBwk.com/service -- if you don't see one of the times listed you can contact your practitioner directly for up-to-the-minute scheduling.

Pop-up Yin with Jen is Back! You can plan your next 5 Pop-up Wednesday evenings: August 13, September 10, October 15, No...
06/08/2025

Pop-up Yin with Jen is Back! You can plan your next 5 Pop-up Wednesday evenings: August 13, September 10, October 15, November 12, and December 10. Block your calendar, get a babysitter if you need one, and schedule your evening zen!

Power Vinyasa Flow with Lauralyn Mustaki just made Saturday mornings at Balance Downtown a little hotter! Kick off with ...
05/08/2025

Power Vinyasa Flow with Lauralyn Mustaki just made Saturday mornings at Balance Downtown a little hotter! Kick off with us this week, then a break, then we're back weekly starting on the twenty third.

05/08/2025

Pop Up Yin Yoga is back!!
Wednesday, August 13th at 530pm Balance Wellness Studio.

Celebrate 3 years of Balance Downtown at First Friday! We’ll have a chance for Free Class Passes, Fitness Apparel Discou...
01/08/2025

Celebrate 3 years of Balance Downtown at First Friday! We’ll have a chance for Free Class Passes, Fitness Apparel Discounts, a Gift Basket Raffle with lots of chances to earn extra entries, & yummy treats from Mema’s Cookies. Grab a beverage from or down the block and then pop-in and celebrate with us!

❤️

Address

1604 Newcastle Street
Saint Simons Island
31520

Telephone

+19126344747

Website

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