Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

03/18/2026

This dip in temp 🥶 is the perfect excuse to dip into the studio with Pat for some Tranquil Flow + Restore Yoga 🧘
Wednesdays 9:30-10:45am

03/17/2026

Have you signed up for our Chakra Cleansing Sound Bath with Kimberly Barteau of Light Work Healing this Sunday at 2pm? It’s going to be amazing!

$40 Drop-in or 4 Class Units Apply

03/16/2026

Come Celebrate St. Patrick’s Day ☘️ & the Eve of the New Moon 🌚 with a Peaceful Warrior Flow, Tuesday Morning, 9am-10am with Annie Harper.

03/16/2026
New Sunday Routine on your Horizon…
03/14/2026

New Sunday Routine on your Horizon…

03/14/2026

9:30a Vinyasa Flow
•Peaches to Beaches Downtown Afterward — Perfect Saturday!

03/12/2026

Yin Yoga with April
9am Thursdays
80min Practice

Grounded Flow Yoga Tomorrow at 530pm! Reserve your spot today!
03/10/2026

Grounded Flow Yoga Tomorrow at 530pm! Reserve your spot today!

03/06/2026

New Class Alert:
Beginner Friendly Flow
Sundays, 10:30am - 11:20am

Reiki I Workshop & Attunements ~ Register In-Studio at First Friday (3/6 or 4/3) or make an appointment
03/06/2026

Reiki I Workshop & Attunements ~ Register In-Studio at First Friday (3/6 or 4/3) or make an appointment

First Friday is this week in Historic Downtown Brunswick & Balance Wellness Studio will be open from 4:30pm - 7:00pm. Pop-in to take a look around, shop for TAVI fitness apparel, pick up a gift certificate for Valentine's Day ❤️, or sign-up for our Reiki I interest meeting (at 6pm) and learn more about becoming an attuned Level One Reiki practitioner. https://balancebwk.com/events/

Tuesday & Thursday Morning Classes have moved to 9am starting today, 3/2/26 — see you on the mat! 🧘‍♀️
03/03/2026

Tuesday & Thursday Morning Classes have moved to 9am starting today, 3/2/26 — see you on the mat! 🧘‍♀️

March 2026 Weekly Class Schedule
Changes of Note: Tuesday & Thursday morning yoga classes have moved to 9:00am -- both thirty minutes earlier -- and Thursday Yin is now 5 minutes longer.

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

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