Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

10/10/2025

Sub Alert: Lauralyn is warming up the studio on this blustery morning with Friday Gentle Yoga at 9:30am🧘

10/08/2025

Sub Alert ‼️
We’ve got Nan Hutchinson in the studio for the 1st time this morning with a multi-level flow covering for Pat—help us welcome her! 🧘‍♀️ 🙏

Yoga & Fitness Classes for 10/5 thru 10/12•We’ve moved around some teachers, some classes, & have a new teacher on the s...
10/06/2025

Yoga & Fitness Classes for 10/5 thru 10/12
•We’ve moved around some teachers, some classes, & have a new teacher on the schedule this week. 🧘‍♀️

What’s in a name? Allowing space to find Balance is what we teach, what we practice, what we seek in our bodies, minds, ...
09/30/2025

What’s in a name? Allowing space to find Balance is what we teach, what we practice, what we seek in our bodies, minds, spirits, and in our lives.

09/29/2025

Monday 9/29 5pm
Functional Stretch w/Neely
Get On Up (out of your office chair!) & come stretch with me!

09/27/2025

Saturday 9/27 Line-up
9:30a Power Flow 🧘
11:00a Prenatal 🧘‍♀️
Afternoon Downtown: Oktoberfest! 🍺

Chakra Opening Prenatal Yoga with April begins Saturday, September 27! Register online at BalanceBwk.com
09/25/2025

Chakra Opening Prenatal Yoga with April begins Saturday, September 27! Register online at BalanceBwk.com

09/19/2025

Is your jaw janky? Clicky? Stuck?
There’s a massage technique for that!

Fix Your Jaw! w/Neely, Sat. 9/20, 11a-12pm, Balancebwk.com/classes

Updated September Schedule 🧘‍♀️Noted Changes:* Tuesday Barre with Hillary is at a New Time--5:30-6:30pm* Saturday, 9/2...
09/16/2025

Updated September Schedule 🧘‍♀️
Noted Changes:
* Tuesday Barre with Hillary is at a New Time--5:30-6:30pm
* Saturday, 9/20, 11a-12p Fix Your Jaw! Functional Self-Care with Neely, $20 (or 2 units)
* Saturday, 9/27, 11a-12p 8-week Prenatal🤰Yoga Series with April, $20 or 2 units per class (or Class Passes Apply)

09/12/2025

No Saturday AM Class for 9/13 -- Lauralyn will be back on Schedule next weekend!

Send a message to learn more

Tonight!
09/10/2025

Tonight!

Pop up Yin Yoga this Wednesday at 530pm. Rest, relax, renew 🙏🧘‍♀️🙏🧘‍♀️
Balance Wellness Studio

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

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