Roots & River Yoga

08/09/2025

🌿 Day Retreat: A Nature-Inspired Afternoon to Replenish & Restore
with Kathryn Bovino

📅 Saturday, August 23, 2025
🕐 1:00 – 5:00 PM

For those who give deeply—teachers, caregivers, helpers, nurturers, or anyone who shows up fully in life—it’s easy to lose sight of your own needs and joys. This afternoon retreat is your invitation to pause, breathe, and step into the role of a compassionate observer in your own life 🌸. Together, we’ll notice emotions, actions, and desires with kindness and curiosity.

🌱 Rooted in the wisdom of the natural elements, this experience will help you reconnect with your inner landscape and the world around you. Through gentle yoga, guided meditation, mindful walking, and experiential practices inspired by Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, you’ll replenish your energy, build resilience, and rediscover the joy that nourishes your spirit.

✨ Your retreat experience includes:
🪨 A personally chosen stone to amplify your practice
🧠 Hands-on mindfulness tools rooted in ACT and self-compassion
🧘‍♀️ Gentle yoga and mindful walking in nature
💧 A water release ritual to let go and refresh
🕊 Guided meditation and reflective journaling moments
🎁 A take-home gift bag to continue your journey at home

This retreat is for everyone—no yoga experience needed—just an openness to reconnect with yourself beyond the stressors of daily life.

🔗 Learn more or register at www.RootsAndRiverYoga.com/events
📍 Roots & River Yoga, 30 W Potomac St, Historic Downtown Brunswick, MD

08/07/2025

Two Tai Chi Series for Beginning and Continuing Students.

Instructed by Cain Yentzer, a Tai Chi master with over 30 years of teaching experience, these weekly classes are a powerful way to cultivate calm, balance, and strength, from the inside out.

TWO New 8-Week Series Begin August 18th (no class 9/1 - Labor Day)

Join us for this gentle yet powerful practice that supports body and mind through every season of life.https://mailchi.mp/c0136da19df1/tai-chi-for-beginners-and-continuing-students

08/07/2025

Shine,Brunswick Shine!!! 🤩

Updated List!!!

We are proud to announce that 25 Brunswick businesses and non-profits are now represented in the Best of the Best of Frederick competition, with a remarkable 37 nominations—many in multiple categories! This outstanding achievement highlights the strength, diversity, and vibrancy of our community. It is a testament to all that Brunswick has to offer residents and visitors alike. Congratulations to all of our nominees for making us shine in Frederick County!

Ampersand
Best Antique Store - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1932/nom/34317/153427
Best Specialty Retail - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1932/nom/34333/153472

Beans In the Belfry
Best Coffee House - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34187/148937

Boxcar Burger
Best Food Truck - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34190/148968
Best Restaurant Service -
https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34202/153393
Best Burger - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34210/149204
Best French Fries - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34217/149290
Best Hot Dog - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34221/149336

Bridgeway Bikes
Best Specialty Retail - https://www.fredericknewspost.com/special/best_of_the_best/bob_2025/ #/group/1932/nom/34333/174178

Brunswick Family Campground
Best Place to Camp - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1924/nom/34179/154233

Brunswick Crossing Animal Hospital
Best Vet Clinic - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1930/nom/34283/154201

Brunswick Fire Department
Best Fire Company - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1931/nom/34297/149853

Brunswick Heritage Museum
Best Museum - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1924/nom/34177/148820

Brunswick Main Street Farmers Market
Best Farmers Market - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1924/nom/34174/154178

Brunswick Volunteer Ambulance & Rescue Company
Best Bingo - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1919/nom/34123/148276

Chris Lucas, State Farm
Best Insurance Company - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1931/nom/34299/153531

City of Brunswick
Best Small Town - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1924/nom/34180/148845

CM Bloomers
Best Floral Shop - https://www.fredericknewspost.com/special/best_of_the_best/bob_2025/ #/group/1932/nom/34324/150045

Donna's House of Hair and Tanning Salon
Best Hair Salon - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34158/148621

Harrison Towing
Best Towing Company - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1920/nom/34142/153846

H&R Block, Brunswick
Best Tax Preparation - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1931/nom/34310/153595

Lockhouse Gallery
Best Art Gallery - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1919/nom/34122/153904

Maison
Best Bakery - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1932/nom/34318/153430
Best Cupcake - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34215/153610

Maple & Rye
Best Bakery - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1932/nom/34318/153434
Best Place for Dessert - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34199/154392
Best Cookie - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34212/153402
Best Women-Owned Business - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1931/nom/34316/154393

Overtime Grind
Best Summer Camp - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1929/nom/34276/154357

Roots & River Yoga
Best Yoga Studio - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148716

Smoketown Brewing
Best Cocktail Place - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1921/nom/34146/148495
Best Craft Brewery - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1921/nom/34148/148525

Traveling Bros Ci**rs
Best Vape/Smoke Shop - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1932

Whistle Punk Farm, Deli, Food Truck, and Catering
Best Sandwich - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1926/nom/34225/153488
Best Takeout/Curbside - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34206/153486
Best Food Truck - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1925/nom/34190/148981

08/06/2025

Registration is now open!
Soulful Journeys in the Land of Eternal Spring: A Yoga Retreat of Joy and Discovery in the Highlands of Guatemala with Machelle Lee.

The Roots & River yogAdventure to Guatemala has been a highlight for the last three years. The Feb/Mar 2026 retreat will be our last in Guatemala for a while as we are planning retreats in other countries, making THIS retreat an especially meaningful and memorable experience. Learn more by reading our most recent newsletter.
- https://mailchi.mp/d642658a085b/transitioning-into-summer-10338302

08/04/2025

✨ What a truly delightful afternoon with Alexandra Windsong , Brandon Barnard and the community of friends in our Drum Circle Playground.

We sang, we drummed, we shared the kind of joyful, energizing, and soothing vibrations that only rhythm and connection can bring. Grateful for the laughter, the music, and the deep sense of presence we created together. 💗

There will be more drumming and music gatherings. We look forward to playing with you next time.

*Super special shout out to Julie Clyman (fellow Einstein HS marching marching and jazz band mom ) it was amazing to see you after so many years! 🤩

08/03/2025

🤩 ahh thanks, we DO have an amazing community! ❤️

We’re absolutely thrilled to announce that one of our amazing membership partners, Roots & River Yoga , is up for Best Yoga Studio! Let’s show Machelle and her fantastic team just how much we appreciate them—spread the word and vote every day starting Wednesday for Roots & River. If you haven’t visited their incredible studio yet, now’s the perfect time! Check out all the fun offerings this August at https://www.rootsandriveryoga.com/ and join in the excitement!

Link To Vote - https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148716

08/01/2025

August at a Glance: Drumming, Tai Chi, Night Hike, and Soulful Gatherings await you at Roots & River. Click on this newsletter to learn more and join us this month for special events that connect your heart, community and the simple rhythms of life. https://mailchi.mp/c3d3a45ac4ab/august-at-a-glance

07/26/2025

Usually, when Tara leads Restorative Yoga, she is quiet so we can spend time with our own thoughts as we unwind. However, in June, she and I lead a retreat where we both told mythic tales during the Yin and Restorative practices. The experience was so meaningful to everyone that I asked Tara to create an afternoon workshop with stories from the yogic tradition to share with our Roots & River Yoga community.

Join us and be lulled into a dreamy story-time space while you rest and renew in a long Restorative yoga practice. Tara’s tales are masterfully weaved and and the deep rest poses will nourish you on every level.

Learn more or register:
https://www.rootsandriveryoga.com/events/restorative/yoga/storytime/tara/lemerise

-
Restorative Yoga Storytime
Saturday, August 16, 2-4 pm
Roots & River Yoga in Bruswick, MD

The philosophy of yoga unfolds in the stories of the gods and goddesses as five acts of Grace: creation, protection, destruction, concealment, and revelation.

​In this workshop, Tara will guide you into fully supported Restorative Yoga poses. While you rest your body deeply for 10-20 minutes in each pose, she will tell stories from the yoga tradition.

As you unwind your body’s tension, the stories invite your mind to consider how you are a co-participant in acts of Grace in your life.

​You’ll leave with a satisfying renewal of your body and unique insights into your psyche.

​No experience needed—everyone is welcome.

​2 CEU’s available for yoga teachers registered with Yoga Alliance.

Register at www.rootsandriveryoga.com/events/restorative/yoga/storytime/tara/lemerise or use link in story.

07/25/2025

🌿 Tai Chi at Roots & River Yoga 🌿

Did you know that we have a thriving Tai Chi community at Roots & River Yoga in Brunswick, MD?

Led by Cain Yentzer, a Tai Chi master with over 30 years of teaching experience, these weekly classes are a powerful way to cultivate calm, balance, and strength—from the inside out.

✨Tai Chi is known to improve:
• Mental clarity
• Physical balance
• Joint mobility
• Stress resilience
• Overall vitality

🌀 New 8-Week Series Begin August 18th (no class 9/1)

📍 Foundations of Tai Chi - Grasp the Sparrow's Tail is for Beginner Students
🕓 Mondays | 4:45–5:45 (August 18th- October 6th)
This course promotes a gentle entry point into the practice of Tai Chi, an ancient Chinese art that harmonizes movement, breath, and awareness. In Grasp the Sparrow’s Tail, students will learn foundational postures and principles that support balance, coordination, and inner calm.

📍 Tai Chi Form - The 13 Postures (for continuing students)
🕕 Mondays | 6:00–7:00pm (August 18th- October 6th)
This series is designed for students who have completed the introductory Tai Chi courses at Roots & River—Grasp the Sparrow’s Tail and The Four Corners—or who have an established foundation in Tai Chi Building on the basics, this class expands the study of the 13 Postures - the eight hand techniques and five stepping patterns that form the heart of Tai Chi Chuan. Emphasis is placed on coordinating breath with movement to deepen the meditative qualities, refining postural alignment, and cultivating internal energy (qi) through fluid and intentional transitions.

Join us for this gentle yet powerful practice that supports body and mind through every season of life.

🧘 Registration required:
🔗 www.rootsandriveryoga.com/events

07/21/2025

What a super fun afternoon at Roots & River.

Photographer, Ron Batcher, is the next local artist exhibiting in our community gallery. We hosted an opening reception and Ron treated us to a tasty spread provided by some of our local business.

Whistle Punk Farm Deli catered a grazing table of cheeses, fruits, meats and more. Mouthwateringly, buttery shortbreads from Maple & Rye Bakery and perfect cherry hands pies came from Maison Bakery brought joy to everyone. We even raised a glass with wines from Big Cork.

The R& R boutique was teeming with friends and artists in the Brunswick Arts Council, all enjoying Ron’s stunning landscapes and conversation.

The exhibit will be on display at Roots & River through the end of the year. 🤩

07/10/2025

Joint Care and Conscious Rest
Yin and Restorative Day Retreat
with Machelle Lee and Tara Lemerise

Saturday, July 19th
1:30-6:00pm
Uplift Yoga in Olney, MD

Day retreats create a meaningful pause to step out of the day to day responsibilities and reset. Through yoga practices and community connection Machelle and Tara invite you to join us in creating a sacred space to wind down slowly and deeply pause to reveal calm, clarity, and joy.
The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly!