Roots & River Yoga

05/29/2026

Spend your Friday afternoon and evening in Brunswick! The last Friday of each month is Brunswick LIVE and shops stay open later. Stroll the historic downtown. Cruise the farmers market. Pop into local shops. Get lost in the creations in our local art galleries. Enjoy drinks and dinner in town. Roots & River Yoga will be hosting an open house gallery exhibit called “Kaleidoscope” created by Raya Yeary. Stop by Friday, May 29th between 4-8 PM to enjoy light refreshments, lovely company, and a colorful feast for your eyes. 🤩

05/28/2026

Do you love a good ritual? We sure do. This Sunday marks the SECOND of TWO Full Moons this month and Carrie will be leading a gathering to connect in community, move gently, and settle into meditation while setting intentions for the next lunar cycle. Through accessible practices like Yin or Restorative Yoga, breathwork, Qi Gong, and other nourishing rituals, we honor the fullness of the moon, and of ourselves, as we open to the wisdom of what is yet to unfold.

Sunday, May 31st
6:00-7:30pm

This May Blue Moon shines as a rare and powerful celestial moment, representing both culmination and renewal within the heart of spring. As the second full moon of the month, it amplifies the season’s energy of growth, abundance, and transformation, much like blossoms continuing to flourish under lengthening days. Spiritually, it invites reflection on how far you’ve come while encouraging you to break through limitations and embrace your path with bold confidence. Beneath its radiant glow, we’re reminded to trust in divine timing, celebrate our evolution, and stay open to the unexpected magic still unfolding.

No previous yoga experience required.

Please register to reserve your space by following the events link in our bio or by visiting
https://www.rootsandriveryoga.com/events

05/28/2026

Do you love a good ritual? We sure do. This Sunday marks the SECOND of TWO Full Moons this month and Carrie will be leading a gathering to connect in community, move gently, and settle into meditation while setting intentions for the next lunar cycle. Through accessible practices like Yin or Restorative Yoga, breathwork, Qi Gong, and other nourishing rituals, we honor the fullness of the moon, and of ourselves, as we open to the wisdom of what is yet to unfold.

Sunday, May 31st
6:00-7:30pm

This May Blue Moon shines as a rare and powerful celestial moment, representing both culmination and renewal within the heart of spring. As the second full moon of the month, it amplifies the season’s energy of growth, abundance, and transformation, much like blossoms continuing to flourish under lengthening days. Spiritually, it invites reflection on how far you’ve come while encouraging you to break through limitations and embrace your path with bold confidence. Beneath its radiant glow, we’re reminded to trust in divine timing, celebrate our evolution, and stay open to the unexpected magic still unfolding.

No previous yoga experience required.

Please register to reserve your space:
https://www.rootsandriveryoga.com/events/may-full-moon-yoga-with-carrie-dennison-h8chd-zsp7y-ldjg9-f5yk6-prp2s-wb93y-r2k69

05/28/2026

Bring on the river views, breezes, bodymind yoga and sunset sips! Mallory is guiding weekly outdoor yoga at Harper’s Ferry Brewing. 5-6pm slow flow yoga + included drink of your choice after practice. Shine or rain we’ll be there each week under open skies or covered pavilion (rain). Space is limited to 15 each week so pre-register in your schedule page, arrive 10+ minutes early, bring your own mat/props and plan to stay for some fun chats and good laughs.

05/15/2026

We are expanding the healing offerings at Roots & River Yoga 💛

Kathryn now offers Reiki Sessions and ACTivation Coaching, blending mindfulness, ACT, meditation, and holistic practices to support resilience, clarity, and well-being.

Hetta Welch is now incorporating Lomi Lomi into Therapeutic Massage sessions and also offering Lymphatic Drainage Massage and Lymphatic Facials for deep relaxation, renewal, and balance. Learn more at https://www.rootsandriveryoga.com/wellnessserviceshttps://mailchi.mp/rootsandriveryoga/your-time-to-receive-10343228

05/12/2026

Intro to Breathwork - Tomorrow Night

Step into a relaxed and supportive introduction to integrative breathwork, a powerful practice that uses conscious breathing to support emotional, mental, and physical well-being.

Intro to Breathwork with Em Chiappinelli
Wednesday, May 13, 2026
6:00 - 8:00 PM ($30 - pre-register, link below)

In this experiential workshop, you’ll explore how your breathing patterns shape your internal experience and learn simple tools for developing greater awareness, relaxation, and connection through the breath.

Together, we’ll move through three guided “mini-journeys” with time for reflection and discussion between each round, offering a gentle and approachable way to experience the transformative potential of breathwork without the intensity of a full journey session.

Perfect for beginners and the breath-curious alike, this workshop welcomes anyone interested in reconnecting with one of their most essential inner resources.

Come in comfortable clothes, bring a water bottle, and prepare to slow down, listen inward, and breathe a little more deeply.

Roots & River is located at 30 W Potomac St in Historic Downtown Brunswick, MD

Save your space here -

This workshop is a relaxed, supportive space for folks to explore their relationship to breathing. Breathing underpins our mental, emotional, social, and physical lives, and yet so few of us have a relationship to our own breathing or have taken the time to unpack our breathing patterns. Learn More

05/06/2026

A Wonderful Mid-Week Reset

✨ Gentle Hatha Yoga with Barbara Scott
6:30–7:30pm every Wednesday Evening ✨

Our Gentle Hatha Yoga class continues with a new instructor, Barbara Scott, who is a familiar and welcoming presence in our studio community.

Barbara received her 200-hour certification through the Anahata Center for Yoga and Wellness (2006), brings years of experience and a calm, grounded approach to her teaching, emphasizing slow, intentional movement coordinated with the breath and guided meditation to support both physical ease and mental clarity.

With a focus on accessibility, alignment, and mindfulness, she creates a supportive space for students to build awareness, confidence, and connection, on and off the mat, making it an ideal class for both beginners and those with an established yoga practice.

Rooted in traditional Hatha Yoga principles, this class offers a soothing transition from the day into a restful evening, beginning with gentle, accessible movement to release tension and improve mobility, and gradually softening into deeper relaxation with an extended rest, leaving you feeling grounded, refreshed, and at ease.

Pre-register for class via schedule 🔗 in the bio or reach out to learn more https://www.rootsandriveryoga.com/classes

Roots & River Yoga is located at 30 W Potomac Street in Historic Downtown Brunswick, MD

05/05/2026

🌸 Parent/Tween Yoga - Connection and Play! 🌸

Looking for a meaningful (and fun!) way to spend time together this Mother’s Day season? 💛
Invite your tween into the studio for a Parent + Tween Yoga Workshop, led by Ashley Phillips and her daughter, Ava. The afternoon will spark connection, laughter, and movement.

Saturday, May 9, 2026
1:00-2:15pm

Together, you’ll explore:
✨ Balance, strength, and breath
✨ Partner poses + playful movement
✨ A supportive space where curiosity is welcome and nothing has to be perfect

This is about showing up together, trying something new, and sharing an experience you’ll both remember.

👯‍♀️ Ages 9–13 with their grown up
🌿 No prior experience needed
💛 Cost: $20 per parent/tween pair
🌼 Simply register yourself and bring your tween!
📍 30 W Potomac Street in downtown Brunswick, MD

Only 4 spots left! Pre-registration is required.

Even better—half of all proceeds will be donated to Heartly House, supporting survivors of domestic violence in our local community.

👉 Grab your spot now and make this Mother’s Day one rooted in connection, movement, and joy.

https://www.rootsandriveryoga.com/events/parent-tween-yoga-with-ashley-caywz-sywlrxh