Fyzical Therapy & Balance Centers - Bryan Central

03/08/2025

Team Fyzical Therapy & Balance Centers - Bryan Central

02/14/2025

02/05/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝗲𝗺𝗼𝗿𝗼𝗮𝗰𝗲𝘁𝗮𝗯𝘂𝗹𝗮𝗿 𝗜𝗺𝗽𝗶𝗻𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽?
Impingement refers to some portion of the soft tissue around the hip socket getting pinched or compressed. Femoroacetabular tells us the impingement is occurring where the femur (thigh bone) meets the acetabulum (hip socket). Now you know what it is find out more from the team at FYZICAL Bryan if you have any questions. https://www.fyzical.com/bryan-central-tx/Injuries-Conditions/Hip/Hip-Issues/Femoroacetabular-Impingement-of-the-Hip/a~6416/article.html

01/31/2025

𝗕𝗲 𝗟𝗶𝗸𝗲 𝗝𝗲𝗳𝗳 🙂
Skipping your home exercises, hmm?🤔

We know it's all too easy to give them a miss when we're not there pestering you to keep up with your exercises, but skip them and regret it! They're so important for the success of your treatment plan.

So never mind being a ‘Smart Alec', be like Jeff and go to the top of the class by doing your at-home moves. 🤸 🤸 🤸

01/29/2025

𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗮𝗿𝗽𝗮𝗹 𝗧𝘂𝗻𝗻𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲
Carpal tunnel syndrome is a common problem of the hand and wrist, where the median nerve gets squeezed inside the carpal tunnel of the wrist. The team at FYZICAL Bryan is here to help you manage and recover from pain or injury. https://www.fyzical.com/bryan-central-tx/Injuries-Conditions/Hand/Hand-Issues/Carpal-Tunnel-Syndrome/a~284/article.html

01/27/2025

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲
It sounds so obvious, but just why is taking a deep breath or doing some breathing exercises when stressed, just the thing to calm you?

Well, normally when stressed, we breathe shallow, from our chests. Consciously breathing from the diaphragm, letting your stomach rise and fall as you do when asleep or relaxed, almost 'tricks' the nervous system that you are calm!

01/25/2025

𝗧𝗵𝗲𝗿𝗮𝗯𝗮𝗻𝗱 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝗼𝗻😂
We get it. You really want a TheraBand.

They are admittedly pretty cool. If you're not familiar, they're thick elastic bands that provide a way to strengthen muscles by using resistance.

If you have an injury or condition, FYZICAL Bryan can prescribe specific exercises for you to do and, yes... there's a chance that a TheraBand may be used to perform these exercises.

We like them because they're inexpensive, easily portable and you can vary their resistance. But, hey, there's loads more cool stuff to like about , so let's not obsess about the Theraband! 😂

01/22/2025

𝗛𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗛𝗲𝗲𝗹𝘀: 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀
Plantar fasciitis is a common cause of heel pain affecting the bottom of the foot and is sometimes called a heel spur. At FYZICAL Bryan we can help you understand how it develops, the problems it causes and how we can help treat it, to get you back on your feet. https://www.fyzical.com/bryan-central-tx/Injuries-Conditions/Foot/Foot-Issues/Plantar-Fasciitis-Heel-Pain/a~259/article.html

01/20/2025

𝗔 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗖𝗵𝗮𝗻𝗴𝗲
Sometimes a change really is as good as a rest, but sometimes changes are hard – like ill health or job loss. At FYZICAL Bryan, we see how some folks roll with the changes while others resist change. If you can have a mindset of embracing changes that come your way, even the hard ones, recognizing that it won't always be easy, you'll help yourself find the positives in any change.