The Well

12/10/2025

Wellness Wednesday: Choosing balance over busyness can facilitate wellness!

12/08/2025

12/05/2025

🎶 It’s beginning to look a lot like Christmas 🎶
Tell us! What are your favorite activities or traditions for this time of the year? ❤️🎄🎅🏾

12/03/2025

Wellness Wednesday!

11/30/2025

Starting Wednesday mornings in December!! Come get your move on with Functional Wholeness Health & Wellness!

I’m beyond excited to share that Functional Wholeness Health & Wellness is expanding our movement offerings at The Well — because your body, your mobility, and your well-being matter at every age and every stage. 💛

You already know and love Sitting Fit & Free, and now we're adding another amazing option to support your strength, confidence, and cardiovascular health…

Introducing: SilverSneakers Chair Aerobics!
A fun, safe, and effective low-impact aerobic workout — all done while seated!

Perfect for anyone who:
✔️ Can’t stand for long periods
✔️ Is new (or getting back) to exercise
✔️ Wants a gentle but powerful cardio routine
✔️ Needs movement that reduces fall or injury risk

🗓 Starting this December
📍 Wednesday mornings
⏰ 8:30–9:15 AM
😎 FREE for Silversneakers members
💪 Included in your Thrive Membership at The Well!

If you’ve been wanting to improve your energy, circulation, mobility, and overall fitness — but in a smaller, safe, supportive environment — this class is FOR YOU. 🙌

Let’s keep building a community where wellness is accessible, joyful, and empowering. Can’t wait to see you there! 💛🪑✨
👉Sign up by scanning the QR code or going to the website listed below.

11/05/2025

Today for Wednesday Wellness we are going to take some time for self reflection and evaluation! How are you doing? How can we support you?

10/29/2025

Today, Wednesday Wellness is also National Cat Day!! Did you know interacting with pets releases calming hormones like oxytocin and serotonin, contributing to overall emotional and physical well-being?! Amazing! In honor of National Cat Day, show us your favorite feline friends in the comments! 🐱🐈🐾