Amanda Gray Counseling & Supervision

03/16/2026

Are you a first-generation student in a STEM program at Texas A&M?

We’re offering a 6-week support group for TAMU students ages 18–21 who are the first in their household to attend college. This group focuses on building community, learning stress and anxiety management skills, and gaining confidence in advocating for yourself.

• $10 per session
• 6 weekly sessions
• Days and times based on participant availability
• Spots are limited

Interested? Reach out for more information or to reserve your spot.

03/16/2026

🧘 Yoga for Teens (Ages 12–17)

🧘 Yoga for Teens (Ages 12–17)

This beginner-friendly class is a great introduction to yoga for teens. Over this 6-week series, students will learn techniques to help lower anxiety, build self-acceptance, and develop a deeper connection between mind and body. Classes will include yoga poses (asanas), breathing techniques, and simple meditation practices.

Pre-registration is encouraged as space is limited.

When:
Thursdays | 5:15 PM – 6:00 PM
March 26 – April 30

Cost:
$125 for the 6-week series

Register here:
https://studiobookingonline.com/angelicakutzyoga/classes.html

📍 Hosted at Sandia Plaza Wellness

Questions?
Email: instructorkutz@gmail.com
Instagram:

03/16/2026

🌿 Mindful Mornings Yoga (18+)

🌿 Mindful Mornings Yoga (18+)

Join us for a 6-week series designed to gently awaken the body, boost energy, and set a positive mindset for the day. This class incorporates breathing techniques and yoga poses to help you start your morning feeling grounded and refreshed.

When:
Tuesdays | 7:00 AM – 8:00 AM
March 24 – April 28

Cost:
$25 Drop-In
5 Class Pass – $100

Registration:
https://studiobookingonline.com/angelicakutzyoga/classes.html
Pre-registration is encouraged as space is limited.

📍 Hosted at Sandia Plaza Wellness

Questions?
instructorkutz@gmail.com
Instagram:

03/16/2026

🧘‍♀️ Yoga for Kids (Ages 6–11)

🧘‍♀️ Yoga for Kids (Ages 6–11)

Join us for a fun 6-week yoga series designed just for kids! Through engaging games, creative stories, and age-appropriate poses, children will build strength, improve flexibility, and learn simple mindfulness skills. This class encourages movement, confidence, and relaxation in a playful and supportive environment.

When:
Thursdays | 4:30 PM – 5:00 PM
March 26 – April 30

Cost:
$85 for the full 6-week series

Pre-registration is encouraged as space is limited.

Register here:
https://studiobookingonline.com/angelicakutzyoga/classes.html

📍 Hosted at Sandia Plaza Wellness

Questions?
Email: instructorkutz@gmail.com
Instagram:

03/16/2026

🌿 Outdoor Saturday Yoga 🧘‍♀️

🌿 Outdoor Saturday Yoga 🧘‍♀️

Start your weekend with a peaceful morning of movement and fresh air. Join us for Outdoor Saturday Yoga with Angelica Kutz, a relaxing class designed to help you stretch, breathe, and reset for the day ahead.

📅 Saturday, March 28
⏰ 8:00 AM – 9:00 AM
💲 $5 per class

This class is open to adults 18 and up.
Spots are limited, so be sure to reserve yours soon!

📍 Hosted at Sandia Plaza Wellness

Scan the QR code on the flyer to register.
or Register Here: https://studiobookingonline.com/angelicakutzyoga/workshop.html?id=1

Questions?
Email: instructorkutz@gmail.com
Instagram:

03/16/2026

🌟 Toddler + Me Yoga with Marnie 🌟

🌟 Toddler + Me Yoga with Marnie 🌟
Move, play, and connect! Fun poses, songs, and games help little ones build body awareness and early regulation skills—all while enjoying special time with their grown-up.

🗓 Wednesdays at 10:30 AM
📅 6-week series starts March 25
📍 Sandia Plaza Wellness
💲 $60
Registration: https://yogawithmarnie.as.me/?appointmentType=90290838

Questions? ✉️ Email: Marnie.krajicek@gmail.com

📸 IG: | 👍 FB: Yoga with Marnie
Website: marniekrajicek.com

03/16/2026

🌿 Midday Reset with Marnie 🌿

🌿 Midday Reset with Marnie 🌿

Take a break and reset your nervous system with gentle yoga, mindful breathing, and simple movements to release tension, reduce stress, and restore balance. No experience needed!

🗓 Wednesdays at 11:15 AM | 6-week series starting March 25
💵 $125 | 📍 Sandia Plaza Wellness
Register: https://yogawithmarnie.as.me/?appointmentType=90290838

Questions:
Email: Marnie.krajicek@gmail.com
Instgram: YogawithMarnie
Facebook: Yoga with Marnie
Website: marniekrajicek.com

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03/16/2026

Start your week with intention. Take 5 minutes today to focus on your breath and reset your mind. Small mindful moments add up.

03/16/2026

🌈 Kids Craft Day: Decorate a Yoga Mat! 🧘‍♀️

🌈 Kids Craft Day: Decorate a Yoga Mat! 🧘‍♀️

Join us for a fun and creative morning where kids can decorate their very own yoga mat! This workshop is perfect for children ages 6–11 and is a great way to get them excited about movement, mindfulness, and yoga.

Each child will receive:
✨ A yoga mat to decorate and personalize
✨ A set of yoga mat straps
✨ A set of Yoga for Kids cards

📅 Date: Saturday, March 21
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: Sandia Plaza Wellness – Front Patio

💲 Cost: $40 per child

Spots are limited, so be sure to register soon! Scan the QR code on the flyer or visit the registration link.

Promo Code: KIDSYOGA5 (valid until March 18)

📧 Questions? Email: instructorkutz@gmail.com
Instagram:

03/16/2026

Life gets heavy sometimes. Stress, anxiety, relationship struggles, parenting challenges… it can feel like a lot to hold on your own.

Talking with a counselor can help you sort through what you're feeling and find ways to move forward. You deserve support.

03/16/2026

🧘‍♀️ Yoga for Kids (Ages 6–11)

Join us for a fun 6-week yoga series designed just for kids! Through engaging games, creative stories, and age-appropriate poses, children will build strength, improve flexibility, and learn simple mindfulness skills. This class encourages movement, confidence, and relaxation in a playful and supportive environment.

When:
Thursdays | 4:30 PM – 5:00 PM
March 26 – April 30

Cost:
$85 for the full 6-week series

Pre-registration is encouraged as space is limited.

Register here:
https://studiobookingonline.com/angelicakutzyoga/classes.html

📍 Hosted at Sandia Plaza Wellness

Questions?
Email: instructorkutz@gmail.com
Instagram:

03/14/2026

Weekend reminder: Rest is productive.

Taking time to recharge helps you show up more fully for the people and responsibilities in your life.