Advanced Bioidentical Hormone Therapy

06/05/2025

06/02/2025

Too much added sugar can be one of the greatest threats to cardiovascular disease. Basically, the higher the intake of added sugar, the higher the risk for heart disease,

People consume too much added sugar—extra amounts that food manufacturers add to products to increase flavor and extend shelf life—which can have a serious impact on heart healt...

05/26/2025

Today, We honor you!

05/06/2025

💜💚💜💚

05/05/2025

What is the best age to consider hormone therapy?

At Advanced Bioidentical Hormone Therapy we believe most people should have their hormones checked by the age of 40 or earlier it they are experiencing symptoms of perimenopause, menopause, or andropause. The way to prevent illness and to optimize one's health is to take an active role in addressing health care risk before they become a problem. Getting tested when you feel good gives you a benchmark for later comparison when the inevitable happens and your hormones begin to decline.

Dr. Marco Uribe, MD.
Fertility and Anti-Aging Specialist in BHRT at AB Hormone Therapy
OB/GYN Labor and Delivery at AA OBGYN.

05/05/2025

Candida is a part of the gut flora, a group of microorganisms that live in the mouth and intestine.

04/16/2025

The healing properties of mushrooms!

03/31/2025

Four Reasons Why You Should Be Seasonal Eating!

1. It’s better for your health. Foods grown and consumed during their appropriate seasons are more nutritionally dense. Broccoli grown during its peak season (Fall) has a higher vitamin C content than those grown in spring. When foods are out of season, they can’t follow their natural growing and ripening rhythms; for specific fruits and vegetables to be available year-round, producers utilize ripened agents. These include chemicals, gases, and heat processes. Some produce is also coated with an edible film to protect it.

2. It tastes better. Mass-produced produce intended to meet global consumer demand tends to suffer from a lack of flavor. The goal of large commercial farms is to produce a volume of “product” to meet high demand. Unfortunately, quantity and appearance override taste.

3. It’s better for the environment. Sticking to local produce can be a great way to help discover what is in season near you. And according to Cambridge University, this combination of seasonal and local is better for the environment. Think about it: How far did the pear or eggplant you bought at your local grocery store travel before stocking it on the shelves? Did it come from your local farmer, did it drive across the country, or did it arrive by airplane? Most of us give little thought to the effects of this long-distance travel on not only the nutritional value of our food and the costs but also the environmental impact, such as fuel emissions.

4. It’s better on your wallet! When a fruit or veggie is in season, it’s abundant, and, not surprisingly, it’s available at a lower price. For example, summer is berry season, so strawberries and other berries are cheap during the summer. Meanwhile, if you’re craving grapefruit in July, you’ll probably pay twice as much as you would in December.

03/31/2025

Craving a treat that works for breakfast or dessert?

Try a broiled peach half topped with creamy almond yogurt, drizzled with local honey, and garnished with a blueberry.

It’s a delicious and healthy way to start your day or satisfy your sweet tooth! 😊 🍑

03/16/2025

We love Magnesium for the 🧠!!

Research shows a high-magnesium diet slows brain aging and lowers dementia risk.

A study from the Australian National University shows that increased magnesium intake may help protect against age-related brain decline, particularly benefiting women.

Researchers analyzed data from over 6,000 participants aged 40–73, tracking their dietary magnesium consumption and its effects on brain volume and white matter lesions. Those consuming more than 550 mg of magnesium daily had brains appearing nearly a year younger by age 55 compared to those with lower intake.

The study also found that postmenopausal women experienced the greatest neuroprotective benefits, possibly due to magnesium’s anti-inflammatory properties.

Magnesium, found in foods like leafy greens, nuts, seeds, legumes, and whole grains, has long been known for its health benefits, but this research highlights its potential role in dementia prevention. With no cure for dementia, experts stress the importance of dietary strategies for brain health.

Study co-author Dr. Erin Walsh emphasizes the need for further research to confirm these findings and inform public health recommendations. Given the rising global prevalence of dementia, this study underscores the importance of modifiable lifestyle factors in reducing cognitive decline and promoting long-term brain health.

Learn more: https://www1.racgp.org.au/newsgp/clinical/can-a-magnesium-rich-diet-reduce-dementia-risk

03/06/2025

A simple exercise like walking increases the size of your brain.

Having a sedentary lifestyle is basically a slow death sentence.

The groundbreaking study was published in the Proceedings of the National Academy of Sciences. Researchers found that adults who walked for 40 minutes, three times a week, for a year experienced growth in the hippocampus — a region of the brain crucial for spatial memory.

In contrast, those who only engaged in stretching and toning exercises saw their hippocampus shrink.

Neuroscientist Arthur Kramer, one of the study’s authors, explains that physical activity promotes the birth of new neurons, which in turn enhances memory function. This research supports the idea that our evolutionary need for movement is deeply tied to cognitive health, reinforcing the importance of an active lifestyle for maintaining mental sharpness.

The study further challenges the common belief that brain exercises like crossword puzzles are the key to cognitive longevity.

While intellectual engagement does play a role, researchers, including psychologist Margaret Gatz, emphasize that physical activity is a stronger predictor of brain health. Additionally, factors such as midlife obesity and diabetes have been linked to increased risks of cognitive decline.

The takeaway? It’s never too late to start moving.

Even previously sedentary individuals in their 60s and 80s showed remarkable brain benefits from walking. So, if you're looking for an easy yet powerful way to support brain health, simply lacing up your sneakers and going for a walk might be the smartest move you can make.

Learn more: https://pmc.ncbi.nlm.nih.gov/articles/PMC3041121/