Advanced Bioidentical Hormone Therapy

01/18/2026

01/16/2026

Just 20 minutes of exercise twice a week may help slow the progression of dementia.

Researchers in the Texas A&M School of Public Health found that even small amounts of regular exercise can benefit older adults with mild cognitive impairment — a condition often considered an early step towards Alzheimer’s.

Learn more: https://tx.ag/axqG1wr

01/13/2026

Let me be very clear that this is not an anti-pharma message. Pharmaceuticals save lives every day, in situations where that category of intervention is needed, appropriate, and highly effective.⁣
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But when it comes to chronic health issues that are linked to unhealthy food, stress, and environments—yes, it’s absolutely time to start looking for better solutions, and it all starts with individuals taking charge of their personal health. ⁣
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I don’t know who needs to hear this right now, but you are worthy of good health. Start off each day believing this truth.

01/09/2026

01/08/2026

A massive data analysis of millions of patients found over 600 correlations, proving Endometriosis is a systemic disorder affecting the lungs, gut, and eyes. This validates what patients have known for years: the inflammation is body-wide, and effective treatment must look far beyond the uterus. Medicine is finally seeing the bigger picture of this whole-body disease.

Shared for informational purposes only.
Source: UC San Francisco Health

01/08/2026

01/08/2026

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

09/24/2025