Studio Yoga

06/12/2025

May we continue to create the world we believe in together, and may the blessings of loving awareness extend endlessly in all directions.

As we move through each day, may we remember the power of collective intention and the quiet strength of presence. When we meet the world with loving awareness, we become part of the healing.
Let’s keep walking this path—together. 💛

10/17/2024

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

06/01/2023

Please consider taking the time to vote Studio Yoga as best yoga studio!

Go vote for who you think is The BEST in the Brazos Valley!

01/01/2023

Happy New Year 🎊 2023 is going to be full of exciting changes as we welcome our newest yogi!

Look forward to seeing everyone back in the Studio and on Zoom tomorrow!

06/21/2022

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-BKS Iyengar

Today is International Day of Yoga! It is a day that is shared and celebrated with the Summer Solstice, where the sun shines the brightest!

On June 21, 2015, nearly 36,000 people, including Prime Minister Modi, performed 21 asanas for 35 minutes in New Delhi in what was the first International Day of Yoga.

The theme for this year’s celebration is: Yoga for Humanity. The essence of yoga is balance- balance within the body as well as balance between the mind and the body. Yoga emphasizes the values of mindfulness, moderation, discipline and perseverance.

06/17/2022

Next Tuesday, June 21 is International Day of Yoga ✌🏼

This weekend we will be celebrating by leading a FREE class on Sunday, June 19 at 9:30am. Join us for a 60 min. class designed for all levels at in . Hang out afterward for sips, sweets, and 15% off your total purchase. Hope to see you there!

RSVP via the link in our bio.

06/15/2022

Paripurna Navasana (Boat Pose) strengthens the core, hip flexors & spine.

1. Start seated with knees bent, feet on the floor. Place your hands behind your knees, lift the chest, engaging the back muscles.

2. Engage through the lower abdominals as you lean back on your sit bones and lift your feet up to about knee height.

3. Hands cans stay behind the legs for support as needed or can reach out in front.

4. To go further, straighten your legs. Hold for up to 10 breaths before lowering back down.

*Focus on keeping your abdominals and back muscles equally engaged.
*Keep the chest lifted and open- try not to round through shoulders and upper back.
*Don’t hold the breath!

06/07/2022

Please consider taking the time to vote Studio Yoga best Yoga/Studio!

Go vote for who you think is The BEST in the Brazos Valley!

05/30/2022

“In the midst of movement and chaos, keep stillness inside of you.”
-Deepak Chopra

Mindfulness is all about being still inside regardless of what’s going on around you. Take time each day for stillness.

05/27/2022

We hope everyone has a happy & safe Memorial Day weekend 🇺🇸

We will be open as normal on Monday, May 30. Join us on the mat:

9:15am Pilates Mat
11am Zoom Relax & Restore
5:15pm Zoom Vinyasa Flow
6:30pm Strong Vinyasa Flow

05/25/2022

Parivrtta Utthita Ashwa Sanchalanasana (Revolved Lunge Pose) is the advanced version of Revolved Low Lunge pose, where the extended leg rests on the floor making the twist easier. Either version of Revolved Lunge helps to boost energy in the body and is often included in Vinyasa flow sequences.

Twists are a great prep pose for backbends and also help to neutralize the spine after backbends.

1. Step the right foot forward between the two hands, with the right knee directly over the right ankle. Tuck the back toes under and straighten the back leg by reaching back with the left heel. *Think plank pose with a long line through the spine.

2. Plant your left hand underneath the left shoulder as your right hand extends up toward the ceiling, twisting the torso right. Keep most of the weight in your legs rather than in your left hand.

3. Stabilize the pelvis as you twist, keeping your hips as level as possible. Think LENGTH as you twist.

4. Repeat on the left side to counter twist.

05/23/2022

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.”

-Hatha Yoga Pradipika

Yoga gives us the time and space to focus on our basic needs. When the breath is calmed the mind will be still too, and yoga teaches us how to control the breath through pranayama. We learn that breath is a bridge, a connection between mind and emotion, mind and body.

https://medium.com/swlh/neuroscience-of-breath-63c32604be22