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Healthscansbcs

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Bryan, TX
Healthscansbcs

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Your #1 Clinic for Liver Health 💚
✨ Expert FibroScan Services
📊 Track Liver Health & Function
📍 Bryan/College Station | 💬 DM to book!

03/03/2026

🍵 Day 7 of Liver Support Foods
Light & Restorative

Morning:
• Warm ginger tea
• Oats with flaxseed

Lunch:
• Spinach + beet salad
• Lentil side

Snack:
• Blueberries

Dinner:
• Butternut squash soup
• Steamed greens
• Small serving of lean protein

🌿 Key Liver-Support Foods Included
Milk thistle (tea/supplement form)
Cruciferous vegetables (broccoli, Brussels sprouts, kale)
Beets
Leafy greens
Garlic & onions

03/02/2026

🥑 Day 6 of Liver Support Meals
Healthy Fat Reset, clean fats

Morning:
• Smoothie: banana, pineapple, coconut water

Lunch:
• Sardines or grilled tofu over mixed greens
• Olive oil + lemon dressing

Snack:
• Pumpkin seeds

Dinner:
• Baked salmon
• Roasted Brussels sprouts
• Brown rice

Optional: Milk thistle tea

03/01/2026

🍎 Day 5 of Liver Support Foods
Fiber Flush of the Liver

Morning:
• Chia pudding with pear + cinnamon

Lunch:
• Quinoa + roasted sweet potatoes + spinach

Snack:
• Apple + walnuts

Dinner:
• Tomato-based vegetable soup
• Side of steamed broccoli

02/28/2026

Day 4 of Liver Support Foods!
Sulfur Rich Support+

Morning:
• Lemon water
• Whole-grain toast + avocado

Lunch:
• Garlic mushrooms stir fry with kale

Snack:
• Carrot sticks + hummus

Dinner:
• Turkey or tofu lettuce wraps
• Side of cabbage slaw

Evening: Milk thistle tea

02/27/2026

🫐 Day 3 – Antioxidant Focus

Morning:
• Smoothie: spinach, green apple, cucumber, ginger

Lunch:
• Brown rice bowl with roasted Brussels sprouts + chickpeas

Snack:
• Almonds

Dinner:
• Baked cod
• Steamed asparagus
• Side salad

Optional: Milk thistle capsule (if using supplement form)

02/26/2026

🍋 Day 2 – Citrus & Greens Boost

Morning:
• Milk thistle tea
• Scrambled eggs with sautéed kale

Lunch:
• Beet + arugula salad with pumpkin seeds

Snack:
• Grapefruit slices

Dinner:
• Lentil & vegetable stew (carrots, celery, onion, turmeric)

02/25/2026

🌞 Day 1 – Gentle Clean Start

Morning:
• Warm lemon water
• Oatmeal with flaxseed + blueberries

Lunch:
• Spinach salad with grilled salmon, walnuts, olive oil, lemon

Snack:
• Green tea

Dinner:
• Roasted broccoli + garlic
• Quinoa
• Baked chicken or tofu

Optional: Milk thistle tea in the evening

02/24/2026

Did you know your liver performs over 500 vital functions every day?
This week I’m supporting it with these 3 simple swaps🌿✨

02/05/2026

It’s the month of love 💕 Give your liver some love today! Swap soda for tea, chips for blueberries. Small changes = big health wins.

01/20/2026

Today’s liver-supportive lineup 🌿
🍍 Papaya & Pumpkin Seeds
🥗 Chickpea Parsley Salad
🍽️ Turkey Lettuce Wraps

Light, nourishing meals rich in fiber, lean protein, and key micronutrients to support digestion, balanced energy, and healthy liver function. A full day of eating to support liver health ✨ Digestive enzymes, plant-based fiber, and lean protein working together for balance and recovery.

01/18/2026

Today’s liver-supportive lineup 🌿
🍳 Eggs with Dandelion Greens
🍲 Miso Vegetable Soup
🍽️ Baked Cod with Asparagus

Each meal is thoughtfully chosen to support digestion, bile flow, and natural detox pathways. Providing balanced protein, gut-supportive nutrients, and antioxidants to nourish your liver and body throughout the day.

01/17/2026

Today’s liver-supportive lineup 🌿
🥣 Oatmeal with Flax & Cinnamon
🌿Chicken Club Lettuce Wrap
🍠 Sweet Potato + Black Bean Bowl

Each meal is rich in fiber, antioxidants, and anti-inflammatory nutrients that support digestion, balanced energy, and healthy liver function!!

Simple foods with powerful benefits.

Address

3201 University Drive East Suite 230
Bryan, TX
77802

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19793217555

Website

https://healthscansbcs.com/

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