Healthscansbcs

01/20/2026

Today’s liver-supportive lineup 🌿
🍍 Papaya & Pumpkin Seeds
🥗 Chickpea Parsley Salad
🍽️ Turkey Lettuce Wraps

Light, nourishing meals rich in fiber, lean protein, and key micronutrients to support digestion, balanced energy, and healthy liver function. A full day of eating to support liver health ✨ Digestive enzymes, plant-based fiber, and lean protein working together for balance and recovery.

01/18/2026

Today’s liver-supportive lineup 🌿
🍳 Eggs with Dandelion Greens
🍲 Miso Vegetable Soup
🍽️ Baked Cod with Asparagus

Each meal is thoughtfully chosen to support digestion, bile flow, and natural detox pathways. Providing balanced protein, gut-supportive nutrients, and antioxidants to nourish your liver and body throughout the day.

01/17/2026

Today’s liver-supportive lineup 🌿
🥣 Oatmeal with Flax & Cinnamon
🌿Chicken Club Lettuce Wrap
🍠 Sweet Potato + Black Bean Bowl

Each meal is rich in fiber, antioxidants, and anti-inflammatory nutrients that support digestion, balanced energy, and healthy liver function!!

Simple foods with powerful benefits.

01/16/2026

Three meals. One goal: liver support 💚
Today’s liver-supportive lineup 🌿
🥑 Avocado Spinach Smoothie
🍲 Lentil & Turmeric Soup
🍽️ Chicken + Cruciferous Stir-Fry

Each meal is packed with fiber, antioxidants, and anti-inflammatory nutrients that support digestion, balanced energy, and healthy liver function, simple food, powerful support.

01/15/2026

Hydrate. Reset. Support your liver. 🍋
Sometimes the simplest habits make the biggest difference.

01/14/2026

Try this delicious, nutrient dense dinner to support your body today. This meal is excellent for muscle repair and energy replenishment, and it’s rich in micronutrients that help support inflammation control and overall recovery.

Comment if it's your favorite dish!

01/13/2026

01/09/2026

Core Liver‑Supportive Nutrients (What & Why)

Important note: Your liver already detoxifies your body. This focuses on nutrients shown to support liver enzymes, bile flow, antioxidant capacity, and metabolic health. If you have liver disease, are pregnant, or take medications, consult a clinician before major diet changes.

12/26/2025

🍵 Merry Mistletoe Matcha

Good for: gentle energy + antioxidants + liver support

Ingredients:
1 tsp matcha powder
1 cup warm water or milk
½ tsp honey (optional)

Instructions:
Whisk matcha with a splash of hot water until smooth.
Add remaining warm water or milk.
Sweeten lightly if desired.
Enjoy warm

12/25/2025

We wish you a very merry Christmas!

12/23/2025

🥣 Winter Solstice Detox Stew

Good for: fiber + plant protein + winter nourishment

Ingredients:
1 cup red lentils
3 cups vegetable broth
1 cup chopped kale
1 carrot, chopped
1 small onion, chopped
1 tbsp tomato paste
1 garlic clove, minced
½ tsp turmeric
Salt + pepper

Instructions:
Sauté onion and garlic.
Add carrot, lentils, turmeric, tomato paste.
Pour in broth.
Simmer 20 minutes.
Add kale and cook 5 more minutes.
Serve warm ENJOY!