The BodyLab Crossfit

07/03/2019

A reminder 5:30 & 6 a.m. classes only tomorrow for the 4th.
We are closed Friday 5th & Saturday 6th
Regular class schedule resumes Monday 8th!

06/30/2019

06/29/2019

Please Note our upcoming 4th July Class times.

06/29/2019

New Class schedule 👇

06/22/2019

Reminder:6/22
The Katy Girls of summer comp is tomorrow! Jamie & Rachel are heat #2! ( see comments)

05/27/2019

Our 13th annual Memorial Day Murph! Help Us by tagging your people please!

05/26/2019

Sending out another Huge Thank you to H-E-B and Eatology Kitchen Studios For sponsoring our 13th Annual Memorial Day Event!!!!!

If you haven't RSVP(click going and add your number of people in the comments) yet Please do! First Heat will start at 10:00 a.m. We may add more heats (before the 11 hour) determining our head count.

04/20/2019

Going down today 4/20 👇

9:00 a.m. Whiteboard Nutrition at the Lab

11:00 a.m. Community Wod “bring a friend”

11:00 a.m. Yoga Upstairs

04/17/2019

Schedules and Events!

Good Friday 4/19 schedule same hours as follows;
Early morning
5:30-6:30a.m. 6:00-7 a.m.
Woman’s only class
9:00 a.m.
Lunch classes
11:00a.m-12pm 12-1p.m
Evening class ( only one class) 5:30- 6:30 p.m.

Sat 4/20
Nutrition Class ( look for event details it will be up soon)
9 a.m at the Lab

Community WOD ( see event details and please rsvp)
11:00 a.m.

Yoga 11:00 a.m. up stairs.

Tuesday 4/23
Heb shopping trip 7:30 p.m Holleman location( look for event soon)

04/06/2019

Today at the Lab: 04.06.19

Performance Training 11:00 a.m.

Yoga Upstairs 11:00 a.m.

03/28/2019

Block shopping trip Sunday!

03/22/2019

Reminders;

Cooking & Meal Construction class tonight 3/22 6:30 p.m. at the Lab

Sat. 3/23 Yoga upstairs 11:00 a.m.

Sat. 3/23 Performance Training 11:00 a.m.

03/21/2019

Meal Construction & Cooking Class tomorrow night at the Lab👇👇👇

03/01/2019

Weekend Events at the Lab:

8am Saturday 3/2 HEB CLASS @ Holleman and Texas location
10am meal planning and construction class at the Lab

11am... yoga /crossfit/strength training...all 3 classes start at 11am sat.

02/22/2019

Next Blocking Trip is tomorrow,
Friday 2/22/19 at 2:15 p.m. Meet Coach Matt in the produce section!

02/21/2019

The CrossFit 2019 is here!!!! We will have opportunities in the afternoon classes to get judged. If you are signed up for the Open please let the coaches know so we can get your scores recorded. What is the Open, Why should you sign up? Check out this link below to explain further!
https://www.popsugar.com/fitness/What-CrossFit-Open-44486664