05/19/2025
According to the American Lung Association, regular exercise is essential for maintaining overall health and well-being, but for individuals with asthma, it is important to approach physical activity with caution.
Here are some tips for exercising safely with asthma:
1. Consult Your Healthcare Provider: Before starting any exercise program, consult your health care provider to ensure that your asthma is well-controlled and to discuss any specific precautions or limitations you should be aware of.
2. Choose Asthma-Friendly Activities: Aim for activities that are less likely to trigger asthma symptoms, such as swimming, walking, cycling, or yoga. Avoid activities that involve prolonged exposure to cold, dry air, or high levels of airborne allergens, such as running outdoors during pollen season.
3. Warm-Up and Cool Down: Always start your exercise session with a gentle warm-up to prepare your body for physical activity and reduce the risk of asthma symptoms. Similarly, be sure to cool down properly after exercising to help your body return to its resting state gradually.
4. Use Your Inhaler as Directed: If you use a rescue inhaler, make sure to use it as directed by your healthcare provider, especially before exercise to prevent exercise-induced bronchoconstriction (EIB). Keep your inhaler with you during exercise in case you need it.
5. Monitor Your Symptoms: Pay attention to how your body feels during exercise and be mindful of any asthma symptoms, such as coughing, wheezing, chest tightness, or shortness of breath. If you experience any symptoms, stop exercising and take appropriate action, such as using your inhaler or seeking medical attention if possible
