Judy Guess, PhD

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Bryan, OH
Judy Guess, PhD

Through counseling I help people who feel overwhelmed with daily life to navigate toward their own d Judy Guess is a Clinical Psychologist in Bryan Ohio.

09/19/2025

Sometimes Friday just feels like the end of a long push.

Not a celebration. Not a deep breath. Just… done.

When your week has been all output — decisions, deadlines, other people’s needs — switching gears isn’t automatic.

Your body may still be braced, even if the calendar says “rest.”

That’s not failure. It’s your nervous system doing what it’s been trained to do: stay ready.

But it doesn’t have to stay that way.

Start small:
☕ Drink the coffee while it’s still warm.
📵 Let one thing wait.
🌱 Step outside before you respond.

These aren’t fixes. They’re signals — that you’re allowed to step back.

If it’s hard to come down from “always on,” I offer private, online therapy for adults across Ohio.

Calm. Focused. No pressure to perform.
judyguessphd.com

09/17/2025

Your nervous system wasn’t built for doomscrolling.

If you’re waking up tired and going to bed overstimulated, your nervous system isn’t broken — it’s just stuck in overdrive.

🛑 Less 2 AM news binges.
🧘 More moments like this one.

I work with overwhelmed professionals across Ohio to calm the noise, find clarity, and build a pace that works.

📍 Want a steady space to downshift?
Private, online therapy: judyguessphd.com

Your phone gets a recharge every night. You should, too.

09/12/2025

Weekends are supposed to feel lighter. But when your phone keeps buzzing, it’s easy to slip back into “work mode” without even noticing.

Maybe you tell yourself, “I’ll just check this one message.” Next thing you know, Saturday feels a lot like Monday — only without the coffee budget.

Here’s the reminder: rest isn’t laziness. It’s what helps you return with clarity and patience. Protect a small pocket of time this weekend. Put the phone away for dinner. Go for a walk without checking messages. Let yourself actually enjoy being off duty.

Your peace is worth more than any notification.

👉 Read the full blog here: The Hidden Cost of Always Being “On”

09/11/2025

Today we pause to honor the lives lost on September 11, 2001, and the families and communities forever changed.

Grief has no timetable, and for many, the echoes of that day still surface in quiet moments. As we remember, may we also reflect on the importance of presence—being here, fully, with those we love.

Taking even a small pause for remembrance can remind us that healing and resilience are built one intentional moment at a time.

09/10/2025

Ever try to relax… only to find yourself side-eyeing your phone, wondering if you should answer that email right now?

You tell yourself: “I’ll just check real quick.” Suddenly, your quiet moment is gone, and the guilt sets in — guilty if you answer, guilty if you don’t.

The truth is, boundaries aren’t selfish. They’re what let you show up rested, clear, and actually present. Nobody’s handing out medals for fastest email reply at 10pm (though if they did, half of us would have gold shelves by now).

If you’ve been stuck in the cycle of guilt every time you try to unplug, you’re not alone. This week’s blog looks at why it’s so hard to step back — and why your well-being depends on it.

👉 Read more: The Hidden Cost of Always Being “On” www.judyguess.com/blog

09/08/2025

Do you ever feel like your phone is running your life?
Even half-asleep, your hand reaches for it. An email here, a text there. Before you know it, you’re on high alert all day long.

At first, it feels like dedication. People praise your quick responses. But over time, the constant readiness chips away at rest, clarity, and even your closest relationships.

If this sounds familiar, you’re not alone. The good news? Small, intentional steps can help you reclaim balance without abandoning your responsibilities.

👉 Read more in my latest blog: The Hidden Cost of Always Being “On” www.judyguessphd.com/blog

09/05/2025

🌿 Friday Check-In: Feeling the Shift? 🌿

As the week winds down, are you noticing something shifting in your life — a career change, a relationship transition, or even a subtle inner nudge?

Change can feel like the ground is moving beneath you, especially when the future isn't quite clear. But here's a gentle reminder: you don’t have to have it all figured out to start moving forward. 💛

In my latest blog post, I share 5 compassionate, practical steps to help you process life’s transitions without pressure. From creating small daily touchstones to giving your emotions space to breathe, these are tools that can help you feel grounded — even when life feels anything but.

✨ Whether this week brought challenges or clarity, take a moment today to breathe, reflect, and remember: progress often comes in small, quiet steps.

📝 Read the full post here: https://judyguessphd.com/embrace-the-shift-5-steps-to-process-lifes-changes/
📍 And if you're in Ohio and feeling stuck, I offer flexible online therapy to support you through life’s pivots.

09/03/2025

Change Isn’t the End — It’s the Beginning of Your Next Chapter

Feeling overwhelmed by change? That’s not weakness — that’s your brain working overtime to adjust to a new reality.

Career shifts, personal losses, new roles — they challenge your routine, your identity, even your confidence. But here’s the truth:

➡️ You are capable of navigating this.
➡️ You don’t have to stay stuck.
➡️ And you’re not alone.

As a psychologist, I’ve helped countless professionals move through the fog of transition with purpose — whether it’s redefining success after a career change, processing grief, or regaining rhythm after life throws a curveball.

You don’t have to figure it all out right now. You just need one next step.
Let that next step be support.

✨ If you’re in Ohio and ready to find clarity, direction, and emotional stability — let’s talk.

Message me directly or reach out below. Therapy can be the reset you need.

—
🧠 Judy Guess, PhD
📍Online therapy for Ohio professionals
📧 judy@judyguessphd.com

📞 419-630-5430

09/02/2025

When Life Shifts, It’s Okay to Feel Unsteady

Life transitions — whether expected or sudden — can leave you feeling like the ground has shifted beneath you. A new job, a loss, a change in family roles… even positive changes can bring waves of uncertainty, fatigue, or grief.

If you've felt off balance lately, you're not alone.

As a psychologist who’s walked through my own seasons of change, I know how deeply disorienting transitions can feel. But I also know this: You don’t have to rush through it, and you don’t have to go it alone.

Sometimes, the most powerful thing you can do is pause.

Breathe.

Let yourself name what’s changing, feel what’s real, and take one small, steadying step — whether that’s journaling, a walk in silence, or simply reaching out.

If you’re navigating a career shift, loss, or new phase of life, know that healing can begin with intention, not intensity.

☁️ You’re allowed to slow down and still make progress.

💬 And if you're in Ohio and looking for support during a season of transition, I'm here when you're ready.

—
🧠 Judy Guess, PhD
📍Online therapy for Ohio residents
📧 judy@judyguessphd.com

📞 419-630-5430

08/29/2025

Feeling overwhelmed and running on empty? 😫 My latest blog post dives into how "slow productivity" can be a game-changer for sustainable success!

I used to think coding marathons were the answer, but learned that strategic pauses and reflection are key. 🔑

💡 **Tip:** Embrace constraints like deadlines to laser-focus your efforts and spark creative problem-solving.

What’s one thing that helps you overcome burnout and stay productive? 🤔 Share in the comments!

Read more: www.judyguessphd.com/blog 🤝

08/27/2025

Feeling like you're running on a treadmill, working harder but not getting closer to your goals? 😩 You're not alone! My latest blog post, "Sustainable Success: Why Slowing Down Boosts Productivity", explores how embracing "slow productivity" can lead to lasting success and less burnout.

💡 One key takeaway: Focus on doing fewer things. Prioritize high-impact tasks and learn to say "no" to the rest. Another tip? Schedule deliberate rest and recovery into your week!

Curious to learn more about Cal Newport's "slow productivity" framework and how it can transform your approach to work and life? 🤔

➡️ Read the full blog post here: www.judyguessphd.com/blog

What’s one way you’re prioritizing reflection and self-care this week? Share in the comments! ⬇️

🌞

08/25/2025

Are you running on a treadmill, working harder but not getting closer to your goals? 🏃‍♀️ You're not alone! The key to lasting success isn't frantic effort, but strategic pauses and thoughtful action. This week's blog explores how "slow productivity" can help you break free from the cycle of busyness.

Read the full article and reclaim your time and energy: www.judyguessphd.com/blog

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126 N. Main Street
Bryan, OH
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