Judy Guess, PhD

03/22/2025

Ever feel like you’re always saying ‘yes’—and it’s draining your energy? 😓 You’re not alone. Many driven professionals feel trapped by the pressure to be ‘always on.’ The good news? There’s a way to break free without the guilt.

In my latest blog post, I share practical tools to help you say ‘no’ with confidence and reclaim your time, energy, and peace. 🚫✨ Whether you’re overwhelmed by commitments or just need more space for yourself, these strategies are tailored for people like you—successful, self-aware, and ready for balance.

Click below to discover how small changes can make a big difference. 🌿👇

Learn how to say no without guilt. Our expert guide offers practical tips to set boundaries, reduce stress, and reclaim your time and energy.

03/16/2025

Are you tired of the endless pursuit of perfection? Running yourself ragged trying to do it ALL?

I get it. As a therapist who works with high achievers just like you, I see firsthand how perfectionism can secretly sabotage our success and happiness.

In my latest blog post, I'm diving deep into why "good enough" might actually be the key to unlocking more freedom, joy, and success in your life. Yes, really! 🗝️

If you're:
✨ Constantly pushing yourself to do more
✨ Feeling overwhelmed by your own high standards
✨ Struggling with burnout or anxiety
✨ Ready for a change
..then this post is for YOU.

Let's explore together how letting go of perfectionism can actually help you achieve more while feeling better. Because you deserve to enjoy your journey to success, not just endure it. 🌱

Click the link to read more about finding freedom in "good enough." Your future self will thank you!

The secret to a joyful life? It might just be "Good enough." Challenge your beliefs, ditch perfectionism, and embrace self-compassion.

02/06/2025

🤔 Ever catch yourself saying "yes" when every fiber of your being is screaming "NOPE"?

Being reliable isn't the problem. The problem starts when we confuse reliability with being available 24/7. Would you expect your phone to work without ever charging it? Yet somehow, we've convinced ourselves that we should be able to keep giving endlessly.

Ready to break free from the exhausting cycle of people-pleasing? Let's work together to develop boundaries that honor both your caring nature AND your wellbeing. Because you deserve to have some energy left for yourself at the end of the day! 💪

Break free from the exhausting cycle of people-pleasing and discover how to set healthy boundaries to take care of yourself.

01/14/2025

Click to read my latest blog post about "wintering" - our natural need to slow down and restore. It's easy to get caught up in the constant hustle. We push ourselves to keep going, even when our minds and bodies are signaling for a break. But what if there was wisdom in those moments of wanting to slow down?

Feeling overwhelmed by life's constant demands? You're not alone. Sometimes the most powerful thing we can do is give ourselves permission to pause and restore.

Just like nature has its seasons, we too need times of rest and renewal.

Whether you're feeling burnt out, disconnected, or simply need someone to talk to, let's work together to honor your natural rhythms. 🌱

🗓️ DM me or reach out through my website to schedule an appointment or to ask any questions.

Your need for rest isn't weakness - it's wisdom.

"Wintering" isn't about retreating from life, but rather honoring our need for restoration. We need these periods of rest to emerge stronger.

01/12/2025

Ever feel like you're the one everyone turns to for help, but you're running on empty? You're not alone.

In my latest blog post, I explore the delicate balance between helping others and taking care of yourself.

I share insights on:

- Why setting boundaries isn't selfish (it's actually essential!)
- How to help others without burning out
- The difference between enabling and truly helping

Click to read "When Helping Hurts: Finding Balance in a World of Endless Needs"

📞 Let's connect and learn together about creating healthier boundaries while still making a difference in others' lives.

~ Dr. Guess

When helping hurts. Explore the delicate balance between helping others and maintaining healthy boundaries.

01/01/2025

🌟 Ever feel like you need to have it all figured out? As a psychologist, I've noticed something fascinating: sometimes our greatest strength comes from embracing our humanity, not hiding it.

In my latest blog post, I dive into why humility isn't about thinking less of yourself - it's about giving yourself permission to be authentically human. Whether you're a high achiever feeling the pressure to be "perfect" or someone struggling to accept your emotions, this one's for you.

Click the link to read "The Power of Humility: Why Being Human is Your Greatest Strength" [LINK]

💭 Question for reflection: What might change if you approached your emotions with humility rather than judgment?

🤝 Ready to explore this journey together? Let's connect.

Humility word of the year. Discover how true humility is essential for high-achievers seeking genuine connection and emotional well-being.

11/13/2024

Dr. Guess here with a little zen for your feed. 🧘‍♀️

Ever feel like you're drowning in a sea of notifications? Trust me, I get it. That's why I've just posted a new blog on "Finding Your Zen in a World of Endless Notifications." It's packed with practical tips to help you find some calm in the chaos.

In this post, I dive into:

- 🧠 What mindfulness really means (it's not just a buzzword!)
- 📱 How to tame the digital beast
- 🌟 Simple ways to bring mindfulness into your everyday life

Head over to my blog to check it out! And remember, if you're feeling overwhelmed and need some extra support, I'm here for you. Whether you want to dip your toes into therapy or just have a chat.

Let's connect! Drop me a message, take a look on my website, or give me a call. Together, we can turn down the noise and tune into what really matters.

Discover practical strategies for cultivating mindfulness in our hyper-connected world. Learn how to find peace amidst digital chaos.

11/11/2024

👋 As a psychologist who's been through a few political rodeos, I've got some fresh insights to share about our latest electoral adventure. 🗳️

Ever wonder how your upbringing shapes your political views? Or why you and your bestie can agree on so much, yet vote so differently? 🤔 I've put together some thoughts on these questions and more in my latest blog post, "This Therapist's Election Reflections."

From personal experiences to information overload, we're diving deep into what makes us tick politically. It's a judgment-free zone where we explore the human side of politics - because let's face it, we're all just trying to figure this out together!

Click the link to read more and let me know what you think. Remember, whether you're celebrating or commiserating, there's always room for growth and understanding. Let's keep the conversation going! 💬

P.S. Don't worry, reading this won't add to your information overload - I promise! 😉

Dr. Guess

Election Reflections. Explore how experiences shape political views, shared values cross party lines, and the impact of information overload.

11/03/2024

Hey there! 👋 Feeling a bit overwhelmed about finding the right therapist? Don't worry, you're not alone! Choosing a therapist is a personal journey, and it's totally okay to take your time.

In my latest blog post, "Therapist Shopping 101," I've put together some friendly tips to help you with the process. From understanding what you're looking for to trusting your gut feeling, these insights will empower you to make the best choice for your mental health. 💪

Ready to take that first step towards a happier, healthier you? Check out the post and let's get you started!

Finding a therapist is tough work. Learn key steps, common fears, and essential tips to make informed decisions.

10/31/2024

Hey there! 👋 Feeling a bit overwhelmed lately? You're not alone. Life can be a rollercoaster, and sometimes we all need a little extra TLC. That's why I've put together some super simple self-care tips to complement your therapy journey. Whether you're just starting therapy or you're a seasoned pro, these easy-peasy strategies can make a world of difference. Curious? Check out my latest blog post on "Self-Care Strategies: Complementing Your Therapy Experience." It's all about small changes that pack a big punch for your mental well-being. No fancy equipment or complicated routines required - just you, taking a moment for yourself. Ready to give it a try? Your future self will thank you!

Feel free to reach out. ~ Dr. Guess

💚

Discover self-care strategies to enhance your therapy. Learn how small changes can improve your mental well-being and maximize the benefits.

10/29/2024

Hey there! 👋 Feeling a bit overwhelmed lately? You're not alone. Sometimes life throws us curveballs, and it's okay to need a little extra support. Whether you're dealing with stress, relationship issues, or just want to understand yourself better, therapy can be a game-changer. Ready to take that first step? Let's chat! 💚

Therapy can greatly enhance mental health and well-being, especially if you feel overwhelmed, experience relationship issues, or struggle with persistent sadness. Recognizing these signs is essential, as seeking help is a strength. Therapy provides a confidential space for personal growth and health...

01/17/2024

Trauma has it’s perks …

Okay, it’s better to NOT have trauma, but

Here's some possible benefits👇

Trauma is both difficult and painful. Ironically, through healing, trauma can also lead to noteworthy benefits. These long-term benefits are referred to as Post-Traumatic Growth. This concept acknowledges that despite the hardships, individuals who have experienced trauma can experience personal growth and positive changes in their lives.

Trauma can shatter our sense of safety and stability, leaving us feeling lost and vulnerable. It can disrupt our lives in profound ways, affecting our mental, emotional, and even physical well-being. However, within the depths of these struggles, there is often an opportunity for growth and resilience to emerge.

🗝️ Post-traumatic growth is the process where you can find new meaning, develop a deeper sense of self-awareness, and discover inner strength you may not have realized you possessed. It involves adapting to the aftermath of trauma and transforming the experience into a catalyst for personal growth.

While it’s important to acknowledge the immense difficulty that trauma brings, it’s equally important to recognize the potential for growth 💪 and positive transformation.