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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm

T-Web Fitness & Physical Therapy

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United States
Bryans Road, MD
T-Web Fitness & Physical Therapy

We prioritize education, communication, and collaboration. Above all, we are driven by a commitment to helping our clients lead healthier, happier lives.

At T-Web Fitness & Physical Therapy, our mission is to inspire and empower individuals to transform their lives through fitness, health, and overall well-being. T-Web Fitness & Physical Therapy is committed to fostering a supportive and motivating environment where our clients can achieve optimal physical well-being through personalized and comprehensive training and therapy programs. We aim to equip our clients with the knowledge and skills necessary to make informed decisions about their health and fitness. By blending innovative training techniques with cutting-edge therapeutic approaches, we aspire to be a beacon of excellence in the realm of personal training and physical therapy. T-Web Fitness & Physical Therapy is not just a service provider; we are your partners in achieving and maintaining optimal wellness. Join us on the path to a stronger, more vibrant you.

12/26/2025

A little late, but still full of love — Merry Christmas from T-Web Fitness & Physical Therapy! 🎄
We hope your holiday was filled with joy, rest, and time with the people who matter most. Thank you for being such an incredible part of our community 💪🏼❤️

12/04/2025

She brought me into this world and now she’s strong enough to take me out 🤣💪🏽
Happy Birthday to my mama—the woman who helped me build and sustain T-Web Fitness & Physical Therapy. So grateful for you ❤️

11/27/2025

🦃🍂 Happy Thanksgiving from T-Web Fitness & Physical Therapy! 🍂🦃

This season, we’re grateful for our patients, clients, and community who trust us with their health, movement, and wellness journey. Your commitment, resilience, and support inspire us every day.

May your Thanksgiving be filled with gratitude, good food, meaningful moments, and a little movement to balance it all out 😉

From all of us at T-Web Fitness & Physical Therapy — thank you for being part of our family. Wishing you and yours a safe, healthy, and happy Thanksgiving! 🧡💪🍁

10/31/2025

👻 Happy Halloween from the T-Web Fitness & Physical Therapy family!

Whether you’re lifting pumpkins or chasing little ghosts around tonight, remember to move safely and stretch those spooky muscles!
Stay active, stay safe, and enjoy your treats (in moderation 😉).

10/20/2025

We love our patients here at T-Web Fitness & Physical Therapy… even the Cowboys fans 😜💙

Miss Sandra never misses a chance to remind us when her team wins — and honestly, we’ll take the teasing any day because her progress is what really scores big! 🏈

She started PT using a walker, and now she stands tall and proud on her own — both thumbs up and stronger than ever 💪🏽👏🏽

Keep up the amazing work, Sandra — we’re so proud of you (even if we’re still not switching teams 😉).

09/18/2025

Happy Thursday, fam! 🙌🏻

Give it up for my guy Lukas 👏🏼

When Lukas first started training with me back in May, he was brand new to working out. We started with corrective exercises, built a solid foundation, and have been progressively adding weight week after week.

Fast forward to this past weekend at the Charles County Fair—Lukas stepped up to the Army booth’s 270 lb hex bar deadlift challenge. Not only did he accept it, but he crushed it twice, saying “that was easy.” 💪🏼🔥

Couldn’t be more proud of the progress he’s made in such a short time. Proof that consistency and effort go a long way.

Moral of the story: be like Lukas.

09/05/2025

✨ Friday Reminder ✨

The work you put in today sets the tone for your weekend. Don’t wait until Monday to chase your goals—show up, push hard, and prove to yourself what you’re capable of. 💪

Strong body. Strong mind. Strong weekend ahead. 🔥

08/26/2025

Why add eccentrics + pauses to your squats & deadlifts? ⬇️

✨ Build strength where you’re weakest – pausing at end range forces control and eliminates momentum.
✨ Increase muscle growth – slow eccentrics = more time under tension = more hypertrophy.
✨ Improve technique – teaches proper positioning & stability in tough spots.
✨ Boost mobility & confidence – spending time in deep ranges builds comfort and resilience.
✨ Carryover to power – stronger in the hole = stronger out of the hole.

🔥 Try adding a 3–5 sec eccentric and/or a 2–3 sec pause next time you train squats or deads. Your future lifts will thank you.

PS: Comment if you can spot what I forgot to do in the video. Whoops! 😆

07/22/2025

Over the weekend, we got the TWF&PT fam together for a little appreciation hangout 💜💙 Running a business definitely takes a village—and I’d say we’ve got a pretty amazing one.

Huge thanks to everyone who came out and for everything you do day in and day out. Not everyone could make it, and you were definitely missed.

We were having such a good time, we barely had a chance to snag more photos 🤦‍♀️ Guess we’ll just have to do it again soon 😜

07/15/2025

🎉 Happy Birthday to our girl Natascha! 🎉

We’re sending all the love and (hopefully) relaxation your way today! 🥳

Natascha has been holding it down as our Lead PT for the past 2 years and has truly been a game-changer for TWF & PT. Her passion, dedication, and expertise have helped us grow and serve our community in ways we couldn’t have done without her. 💪❤️

We’re so lucky to have you on our team — enjoy your day, Natascha!

👉 Learn more about her here:

https://www.twfitpt.com/copy-of-meet-the-staff-2

03/17/2025

Major shoutout to Shamrock 5K Run/Walk Fueled by CRC for an incredible 5K event yesterday! The turnout was amazing—over 300 participants came together to support When I Am Better, making a real impact for a great cause.

Another huge thank you to Apehangers Bar & Grill for putting together an awesome post-race buffet—nothing like good food after a great run!

And last, but certainly not least, THANK YOU to all our TWF&PT participants who showed up and showed out! Your support means the world, and we had an absolute blast.

Already looking forward to the next one!

PS: It wouldn’t be right if I didn’t shout out the Webster fam for showing up and showing out—locking in 2nd place in THREE categories! Way to go fam! 💪🏼😜

Address

3047 Marshall Hall Road, Bryans Road
Bryans Road, MD
20616

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm

Telephone

+13013990351

Website

http://www.twfitpt.com/

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