Pro-Active Physical Therapy Bryant

12/01/2025

Setting Realistic New Year’s Resolutions: How to Achieve Your Goals in 2026

Set Yourself Up For Success With An Achievable Plan For The New Year The confetti has settled, the champagne flutes are empty, and the calendar has flipped to a brand new year. It’s that time again – when we’re filled with a sense of renewal and set ambitious resolutions for ourselves. However...

11/25/2025

Got hurt playing your sport or staying active? 🏅 Physical therapy helps you recover faster while preventing reinjury at the same time. Our goal is not just to get you out of pain but to get you back stronger than before.

You’ll build stability, strength, and proper movement patterns tailored to your sport. Don’t wait and let it get worse, early treatment matters.

11/24/2025

🎉 Team Moments That Matter! 🎉
This months company meeting was a perfect blend of celebration, learning, and connection. We took time to honor our teammates’ work anniversaries and birthdays, recognizing the amazing people who make our workplace what it is. 💙(Dan is never serious in pictures) 😂
Not only do we have fun during these moments, but we also grow together—sharing ideas, learning from one another, and staying inspired. It’s this balance of camaraderie and continuous improvement that keeps us moving forward.
Here’s to more milestones, more learning, and more success—together!

11/20/2025

PT Myths Debunked

🚫 Myth 1: Physical therapy is only for post-surgery recovery
🚫 Myth 2: PT is just exercising in a clinic
🚫 Myth 3: You have to wait until the pain is unbearable
🚫 Myth 4: PT won’t fix the root cause of pain

✅ Reality: Physical therapy is personalized, science-backed care that:

Helps prevent surgery

Relieves pain naturally

Improves how your body moves every day

Tailors treatment specifically to your needs

11/20/2025

Graduation day for Mr. Doug! Glad we could help you get back to getting in and out the that car or yours without pain!

11/20/2025

What’s Really Causing Your Knee Pain?

Do you need help with walking or squatting? See how knee pain causes respond to guided movement and strengthening.

11/19/2025

🌟 NOW HIRING: Physical Therapy Technician 🌟
We’re expanding our team and looking for a motivated Therapy Tech to join us!
🕒 Full-Time Position
📅 Weekends Off
🎓 On-the-Job Training Provided
😊 Fun, Friendly Work Environment
If you enjoy helping others, love working with a supportive team, and are ready to learn, we want to hear from you!
👉 How to Apply: Krista.adams@proactiverehab.net
Come grow with us — your next career step starts here! 💙

11/19/2025

“This would be my choice for physical therapy.” 🌟 This month’s newsletter highlights how our team helps patients manage osteoarthritis with compassion and expertise. Don’t miss Tiffany’s story, three easy exercises to try at home, and a buffalo-style pizza recipe that’s perfect for fall.

https://proactivephysicaltherapy.health/newsletter/find-relief-from-osteoarthritis-pain/?utm_source=newsletter&utm_medium=social

11/18/2025

Arthritis doesn't have to mean slowing down or giving up the activities you love. 🙌 Physical therapy helps strengthen the muscles around painful joints, improve mobility, and reduce inflammation. It’s a safe, drug-free way to manage symptoms long-term.

Our patients are often surprised at how much better they feel within just a few sessions. Movement really is medicine. Call us today to see how we can help you find relief from arthritis.

11/14/2025

We had some sad but sweet goodbyes recently! Congrats on Ericka and Dulce on graduating PT 🎓 we are so proud of all of their hard work and are honored to be a part of their recovery journey!!! 💪🏼🫶🏼

&Friends

11/13/2025

Still dealing with nagging pain you meant to fix months ago? There’s still time to change that before the year ends. 🎯 Our team can help you get started right away so you don’t carry this into the new year.

You deserve to move, sleep, and live better, not just manage pain day to day. Start now and finish the year strong.

11/11/2025

Try this PT-approved stretch if your shoulder feels tight: the doorway pec stretch.

🚪 Stand in a doorway with your forearm on the frame and gently lean forward until you feel a stretch across your chest and front shoulder. Hold for 20-30 seconds and switch sides. It helps open tight chest muscles that often cause shoulder impingement.

Just a small mobility change can relieve a ton of stress from the joint. Want more personalized stretches based on your exact pain? We can help.