Prestige Wellness, PLLC

09/23/2025

Remember, you have to be consistent. And really ask yourself, honestly, how focused and intentional you are being with your actions. Vague actions produce vague results. Turn it on, turn it up, and get it done!

09/20/2025

As ALL of my patients have heard me say, the scale number is only a snapshot of what is happening with your health journey. You may be losing fat but the scale number hasn't changed much or maybe even is up...this is why we also discuss NON-SCALE indicators or progress. I had a patient this week who was upset because, although she had to buy smaller size pants, she had only lost 2oz since her last weigh-in. Don't let the scale number get in your head so much that it blinds you to your other indicators of progress! Remember, we aren't trying to get you skinny...we're getting you healthy.

09/17/2025

It is amazing how you can feel better after "making yourself" do something you didn't want to do. I had a patient reschedule this morning and decided to go for a short walk during that unexpected free time (even though I didn't really WANT to). I'm so glad I did this...I feel more energized and my mood has improved as well!

09/16/2025

Watch those "sneaky" calories! Drinking your calories is one way to easily go over on your daily calorie intake without realizing.

09/15/2025

💭 Imagine your life 6 months from now if you start today.
Future you will thank you. 💙
💪 Remember: The scale isn’t the only measure of progress.
✨ More energy
✨ Clothes fitting better
✨ Clearer mind
That’s success, too!

09/09/2025

09/08/2025

Happy Monday! As you start this week, think of at least one small healthy change you can make to your daily diet, activity level, or mindset and challenge yourself to stick to it for (at least) the next 7 days. Add new healthy changes each week and, before you know it, you should start seeing positive changes in your physical and mental health. As I have told many of our clients: "little by little, a little becomes a lot".

Let us know in the comments what change you are going to focus on this week!

09/06/2025

We talk a lot about physical wellness....but your mental health is a HUGH part of your overall well being. For some this may mean making time to catch up with friends or go to a football game, and for others it may be spending the day alone with a good book. Regardless of how you self-sooth and decompress, make sure you are actually taking the time to care for your internal self!