Bodify Contouring & Coaching - Bryant AR

09/26/2025

Learn how toxins can affect your weight in this week's Inspire Me to Health blog:

Environmental toxins poison our mitochondria and short circuit the body's ability to function. It reduces basal metabolic rate, and can lead to insulin resistance/diabetes.

09/24/2025

Wednesday Wisdom...

09/18/2025

Learn about a practice that I follow that could change your life in this week's Living Life Beyond the Couch Podcast:

It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail. It helps me be clear so that I can live in the present rather than the past. It's so powerful. Share how this one practice has...

09/16/2025

Sharing the 8 Super Foods Your Brain Will Love by Ocean Robbins and the Food Revolution Network. Click the link in the comments.

09/15/2025

09/09/2025

A healthy, well-balanced diet helps improve your energy levels, maintain a healthy weight, and reduce the risk of chronic diseases. In the Inspire Me to Health blog, we will explore the five key pillars of a nourishing diet:

A healthy, well-balanced diet helps improve your energy levels, maintain a healthy weight, and reduce the risk of chronic diseases. In this blog, we will explore the five key pillars of a nourishing diet.

09/05/2025

I hope your Friday is Fabulous!