Bodify Contouring & Coaching - Bryant AR

11/27/2025

I'm Thankful for YOU!

11/25/2025

Reserve your VIP Health Audit Now! https://app.biocanic.com/selfbooking/68c0666c34501b030a109685

11/21/2025

What signals has your body been sending you this year that you might have ignored? Learn more in this week's podcast:

What signals has your body been sending you this year that you might have ignored? I want to remind you that: Your body is not broken Healing comes from safety, not punishment End-of-year reflection matters more than resolution Small, gentle actions can create big nervous system shifts Instead...

11/21/2025

I hope your Friday is Fabulous!

11/19/2025

Wednesday Wisdom...

11/18/2025

Have you ever looked in the mirror and felt like you're failing when it comes to your weight or eating habits? Maybe it just means that your body is trying to survive. Learn more in this week's Inspire Me to Health Blog:

What if the problem isn't that you're "failing" at weight loss or health - it's that your body is simply trying to protect you, to survive?

11/17/2025

Join me for the Stress & Hormones Workshop tomorrow at 11am.

Learn about the H.I.D.D.E.N. stressors that affect stress levels and hormones. Also, learn the proven method for implementing natural healing strategies.

11/17/2025

Good Morning! I hope your Monday is Amazing!

11/12/2025

Join me on Tuesday, November 18th at 11am for Natural Strategies to Manage Stress & Hormones Workshop.

I look forward to seeing you there: https://meet.zoho.com/vast-kvs-twx

11/11/2025

Food Freedom Is a Misunderstood Term

When most people hear "food freedom," they think it means "eating whatever you want, whenever you want."

But true food freedom is so much deeper.

Food freedom is about not feeling controlled by cravings, shame, or guilt. It's about feeling safe, nourished, and confident in your body - no matter what's on your plate.

11/11/2025

Happy Veterans Day! Thank You for your service!