Ideal Protein Arkansas / Ideal Physical Therapy & Health Coaching

01/07/2026

Your ideal journey to health isn’t just what you eat…

Your body is designed to move. All the body’s system —digestive, cardiopulmonary, musculoskeletal— all are more effective with movement.

All weight loss programs are more effective with activity added into the mix, whether that be Ideal, Weight Watchers, being on The Shot.

Walking is as good a place to start as anything else.
Dancing.
Pick up game of basketball.
Taking the stairs.
Lifting some weights.

Movement is life.
Life is movement.

07/11/2025

If you’d not heard….

Caramel Peanut Bars are back!

07/07/2025

Vanilla shakes are back! It’s different packaging and at least temporarily in a six pack but you CAN ORDER AGAIN!!!!!

06/22/2025

Hey, if you’re buying any Pure Encapsulations pruduct, reach out: I can get you a better price.

06/20/2025

06/18/2025

Sorry, I’ve been away from the FB for a while…but life.

Anyway, it’s been a while since I mentioned this, but we are associated with Pure Encapsulations.

And I will beat anybody’s price on what you’re buying it for.
I’ll drop ship right to your house/work.
I’ve even got memberships we can do for Pure Encapsulations.

Send me a grocery list. I’ll get you a price.

04/11/2025

💥NEW!💥 COLLAGEN PEPTIDE SHOTS ARE HERE! Collagen is the glue that holds your body together—supporting strong muscles, healthy skin, and flexible joints. But as we age, collagen production declines, leading to wrinkles, brittle nails, and weaker connective tissues.

That’s where Collagen Peptide Shots come in! These ready-to-drink shots deliver highly absorbable Type 1 & 3 collagen peptides plus whey protein to:
✔️ Support muscle, skin & joint health
✔️ Curb hunger between meals
✔️ Enhance post-workout recovery
✔️ Boost protein intake with less than 1g net carbs

With no added sugar and naturally delicious flavors—Raspberry, Pomegranate, and Tropical Fruit! This once-a-day supplement fits seamlessly into your Ideal Protein journey.

Now available to order from your local clinic, talk to your coach today!

03/29/2025

One of my Ideal people just submitted their Ideal groceries and texted me…

…I looked over the order…
…she’s down 10 pounds has a plan on the next 10…
…I invoiced her and placed the order…
…gave her an order number…
…she’ll likely have her order in 3-5 days.

It’s that easy. She was likely on her couch and I was on mine. No gas. No running around. No rushing somewhere after work. No shipping charges. No joining fees.

03/09/2025

Good morning!

I heard from 3 people I’d not heard from in months the last couple of weeks who were getting back on Ideal. Two of who were taking an Ozempic style medicine and going to combine this with Ideal.

Please reach out and tell me of your progress.

There are 3 current specials…
* 25% off the Peanut Butter Bar (thru March)
* 50% off the the Ideal Protein bread. (Extended thru March)
* 50% off the chocolate chip coconut bar. (Extended thru March)

Chicken Chowder mix and Dark Sea Salt Minibars are back in stock!

Remember: I love referrals. Send me somebody! Once they purchase, you get 2 free products on your next order.

Please reach out if you need something! Send me your grocery lists. I’ll get your stuff ordered.

02/24/2025

Hey! Lookie what’s back!

This was always a big seller for us… reach out to your coaches! Put it in your pre-order cart or on your grocery list.

Non-restricted.
Gluten Free.

02/23/2025

In the past, Ideal had a thing where you didn’t do any exercise but walk.

That was in the past.

Ideal has guidelines that say, “yes: it’s ok to get your cardio in and do strength training while on this program; especially if if was already something you were doing. And for those that didn’t, there’s a ramp up time.

The guidelines involve an adjustments in Phase 1 such as extra protein or extra bar/snack and the including the use of BCAAs in your water.

Your body is designed to move. Not sit still. Movement and exercise is good for your head, your heart, your gut, and your muscles and joints. In truth, the program works better with activity. Why does the program do better with activity? Because your body does better with it.

Look: you don’t have to buy extra equipment. Walk. Use the stairs. Dance. Sit on a dining chair and “just” repeatedly stand up and sit down. You wanna buy dumbells? Go right ahead. Resistance bands/ Therabands? Go get ‘em.

Need someone to design a program? That’s me. I’m a physical therapist…this is what I do. “But I just want to walk.” Go right ahead. I’m fine for that. Walking is great for you. Get a hill or two in the mix.

But not exercising while on the program, is self limiting. When you read/hear “I can’t exercise on the Ideal Protein program”, that’s wrong.

Movement is life.
Life is movement.adjust

02/20/2025

As your weight goes down —especially if you have hypertension— so should your blood pressure. People are always posting about having non-scale victories (NSV), lowering BP and the loss of inches are two of your best.

“But I don’t have a good blood pressure monitor!”

Here are some good ones…

We spoke to experts and tested top blood pressure monitors to find out which ones are most accurate, consistent, and easiest to use. After testing 35 models, these are our top picks.