FirstCall EAP

02/17/2022

https://www.firstcalleap.org/2010/07/easy-ways-to-organize-your-workspace/

02/16/2022

https://hbr.org/2022/01/managers-heres-how-to-be-a-better-ally-in-the-remote-workplace?utm_campaign=hbr&utm_medium=social&utm_source=linkedin

Mind your microexpressions.

02/15/2022

https://www.firstcalleap.org/2010/08/dont-let-anxiety-control-your-life/

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives. "Unlike fear, which is usually directed toward a concrete thing or event, such as a snarling dog or not meeti...

02/10/2022

https://www.firstcalleap.org/2016/01/how-to-improve-your-productivity/

02/08/2022

https://www.firstcalleap.org/2015/12/lift-your-mood/

02/07/2022

Just like with a physical injury, rushing the recovery might only make things worse.

02/04/2022

https://hbr.org/2021/12/are-you-prepared-to-lead-a-diverse-team?utm_campaign=hbr&utm_medium=social&utm_source=linkedin

New managers need to develop cultural competence.

02/03/2022

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

02/01/2022

Keep everyone working together — even if they’re working at different times.

01/31/2022

https://www.firstcalleap.org/2016/04/relaxation-techniques-really-work/

Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase the risk for heart disease, back pain, depression, persistent muscle aches and pains, and a weakened....

01/28/2022

https://www.firstcalleap.org/2016/11/transgender-people-gender-identity-gender-expression/

Gender identity refers to a person’s internal sense of being male, female or something else; gender expression refers to the way a person communicates gender identity to others through behavior, clothing, hairstyles, voice or body characteristics. Read the full article from the American Psychologi...

01/27/2022

https://hbr.org/2022/01/how-workers-with-a-gig-mindset-can-help-your-company-thrive?utm_campaign=hbr&utm_medium=social&utm_source=facebook&fbclid=IwAR3lMT0Rcj7PCwlB_MQVLGW4eYFHN2E3B6-Gup0INWKfcVB8WbEISM9rhuk

These employees manage themselves, take initiative, and don’t hesitate to question the status quo — all helpful traits during uncertain times.

01/21/2022

https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing?utm_campaign=hbr&utm_medium=social&utm_source=facebook&fbclid=IwAR1KZE3dqESl4SSjxhlX6Ce2A6FBKm0So13BOwz58NsDqHYN8Vq-Wf786BA

Four ways young professionals can overcome imposter syndrome.

01/18/2022

https://www.firstcalleap.org/2010/09/how-to-develop-a-can-do-personality/

Some people handle tough jobs without breaking a sweat. Others seem to give up before they even get going. What's the difference between a can-do and a won't-try person? "It's usually a matter of bravery," says Paul Hauck, PhD, an Illinois psychologist and an advisory member of the National Associat...

01/13/2022

https://www.firstcalleap.org/2010/07/get-the-most-out-of-your-day-at-the-office/

01/10/2022

https://hbr.org/2020/04/productivity-skills-to-help-you-gain-time-back?utm_medium=social&utm_campaign=hbr&utm_source=linkedin&tpcc=orgsocial_edit

Time is your most valuable resource. Spend it carefully.

01/07/2022