Chris Gradel, Personal Trainer

Chris Gradel, Personal Trainer Main Line Philadelphia Personal Training focused on delivering life changing results for our clients.

Our clients will tell you how our personal training sessions have helped them lose weight, build muscle, strengthen beyond expectations, reduce dependence on medicines, improve their overall health and fitness and much more.

Single leg box squats challenge your balance while building mobility and strength in the hips. Try it out!
02/01/2024

Single leg box squats challenge your balance while building mobility and strength in the hips. Try it out!

Find The “Off” Switch For Your Mind. How to stop the incessant mental chatter.I don’t know about you but sometimes I wa...
12/17/2023

Find The “Off” Switch For Your Mind. How to stop the incessant mental chatter.

I don’t know about you but sometimes I want my mind to just shut the f*ck up for a minute.
We all have it. That incessant, judge mental, often times negative, mental commentary in the head.
Knowingly or unknowingly people try numerous ways to quiet it. Alcohol, drugs, s*x, work, hobbies, television, etc..
Although these can be effective, they often come with various negative side effects. Focused exercise however, comes with almost all positive side effects.
Exercise that requires focus, brings your mind into the present moment, creating gaps between thoughts, similar to meditation.

When this occurs, stress subsides, mood improves, energy increases, the mind clears, creativity blossoms.
There’s been countless times where a solution to a problem suddenly popped into my head after yoga.
If my wife and I are arguing over some dumb s**t or yelling at the kids, we know we’re just stressed and need to exercise. Knowing this has made us a stronger couple and more patient parents.
Life is stressful. Knowing how to reduce stress, turn your mood around and at the same time improve your health is invaluable.

Address

Bryn Mawr, PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12153004698

Website

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